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Thread: ITT comment on the avi above you
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11-17-2012, 05:56 AM #1501fruitfulness, beauty and dignity
5'11 205 lbs
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11-17-2012, 05:57 AM #1502
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11-17-2012, 05:58 AM #1503
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11-17-2012, 06:03 AM #1504
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11-17-2012, 06:51 AM #1505Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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11-17-2012, 07:17 AM #1506
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11-17-2012, 08:12 AM #1507current/goals by the end of 2013
bench 490lbs/570lbs
squat 670lbs/750lbs
deadlift 720lbs/800lbs
weight 290lbs/300lbs
bf% 19%/14%
current/goals by the end of 2014
bench/585lbs/635lbs
squat/740lbs/820lbs
deadlift/775lbs/855
weight 330lbs/320lbs
bf% 21%/18%
2100 total
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11-17-2012, 08:40 AM #1508
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11-17-2012, 09:05 AM #1509
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11-17-2012, 09:18 AM #1510current/goals by the end of 2013
bench 490lbs/570lbs
squat 670lbs/750lbs
deadlift 720lbs/800lbs
weight 290lbs/300lbs
bf% 19%/14%
current/goals by the end of 2014
bench/585lbs/635lbs
squat/740lbs/820lbs
deadlift/775lbs/855
weight 330lbs/320lbs
bf% 21%/18%
2100 total
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11-17-2012, 09:44 AM #1511Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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11-17-2012, 11:19 AM #1512
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11-17-2012, 12:32 PM #1513
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11-17-2012, 12:41 PM #1514
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11-17-2012, 12:42 PM #1515
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11-17-2012, 01:24 PM #1516
Mirin leg mass, keep up the good work.
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11-17-2012, 01:28 PM #1517
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11-17-2012, 01:36 PM #1518
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11-17-2012, 01:38 PM #1519
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11-17-2012, 04:54 PM #1520
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11-17-2012, 04:55 PM #1521
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11-17-2012, 04:58 PM #1522Bsn Bulk Review
http://forum.bodybuilding.com/showthread.php?t=148061993&p=946946793#post946946793
Big Cellucor Product Reviews
http://forum.bodybuilding.com/showthread.php?t=148061483&p=946937083#post946937083
No Xplode 2.0 10 day Log "Done"
http://forum.bodybuilding.com/showthread.php?t=145753201&p=900853731#post900853731
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11-17-2012, 05:00 PM #1523
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11-17-2012, 05:05 PM #1524
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11-17-2012, 05:06 PM #1525
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11-17-2012, 05:06 PM #1526
myron chest
++ Positive Crew ++
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11-17-2012, 05:08 PM #1527
haha meant for chad but myrin gymgirl chest too
++ Positive Crew ++
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11-17-2012, 05:10 PM #1528
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11-17-2012, 05:18 PM #1529
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11-17-2012, 05:21 PM #1530
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