Impressive everything bro, awesome OHP and mirin your chinup work.
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Thread: Crazy Kraut's Lifting Log
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03-19-2013, 05:28 AM #1501
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03-19-2013, 09:26 AM #1502
Thanks man!
3/19/13 - Dead - C16W1(333)
Front Squat:
3x60kg/132lbs
3x80kg/176lbs
3x90kg/198lbs
3x90kg/198lbs
3x100kg/220lbs
5/3/1 Dead (TM=205kg/452lbs):
WU:
5x80kg/176lbs
3x100kg/220lbs
1x120kg/265lbs
1x140kg/309lbs
WS:
3x165kg/364lbs
3x175kg/386lbs
3x185kg/408lbs
SGDL:
5x105kg/231lbs
5x100kg/220lbs
5x100kg/220lbs
5x100kg/220lbs
5x100kg/220lbs
Planks:
80s
60s
60s
Hypers:
17
15
15
Workout time: 59mins (not including warmups, foam rolling and stretching)
Another solid session coming off of the deload. Got to the gym a little late today, so there were actually a few people there. Good thing none of them lift. Insane hottie on the ellipticals... almost inspired me to do some cardio. Almost.Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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03-19-2013, 04:16 PM #1503
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03-19-2013, 04:24 PM #1504
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03-19-2013, 09:23 PM #1505
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03-20-2013, 03:59 AM #1506
Thanks, I was happy getting it. It felt like I could've kept going, so that's good. I'd like to hit a triple bodyweight deadlift within the next two years. That's really my long term goal for deads. Still a long way to go obviously, but as long as there is progress I'm on the right track.
She was wearing looser sweatpants, but dat ass was still showing off its glory. Too bad she doesn't even lift. Maybe I can convince her to.Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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03-20-2013, 04:22 AM #1507
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03-20-2013, 05:16 AM #1508Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-21-2013, 09:16 AM #1509
3/21/13 - Bench - C16W1(333+)
5/3/1 Bench (TM=147.5kg/325lbs):
WU:
5xBar
5x60kg/132lbs
5x80kg/176lbs
2x100kg/220lbs
WS:
3x120kg/265lbs
3x125kg/276lbs
5x132.5kg/292lbs
Decided to go for a couple extra reps, because bar speed was really good.
Pendlays:
3x60kg/132lbs
3x80kg/176lbs
3x80kg/176lbs
3x100kg/220lbs
3x100kg/220lbs
3x100kg/220lbs
3 reps are nice for this.
Chest Supported Row:
10x60kg/132lbs
10x60kg/132lbs
10x60kg/132lbs
For extra rowing volume and because I like doing CSR.
DB Curl Over Incline:
10x22.5kg/50lbs
10x22.5kg/50lbs
10x22.5kg/50lbs
10x22.5kg/50lbs
10x22.5kg/50lbs
Neck Flexion (Plates):
10x20kg/44lbs
10x25kg/55lbs
10x25kg/55lbs
10x25kg/55lbs
10x20kg/44lbs
Face Pull:
10x40kg/88lbs
11x40kg/88lbs
11x40kg/88lbs
11x40kg/88lbs
10x40kg/88lbs
Workout time: 57mins (not including warmup, stretching and foam rolling)Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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03-21-2013, 09:58 AM #1510
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03-21-2013, 10:05 AM #1511
awesome chest day man. Any reason why you prefer Pendelay Rows over Bent over? also, I know I noticed this loooong ago but when do you hit tri's seeing as how it's not in your chest day.
Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-21-2013, 11:49 AM #1512
Thanks Ant.
No particular reason. I just picked one. I like that it's more explosive.
I don't do any extra work for triceps right now. They get hit with the pressing obviously, but that's it right now. Hammering my biceps twice per wave instead. Right now my main focus with upper body assistance is to improve my pulling and also make my neck wider. I feel like my pressing movements are much better than my pulling, so curls and face pulls will make up the bulk of my assistance work for a while. When I do isolate my triceps, I use dips, skullcrushers and rope cable pulldowns.Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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03-21-2013, 11:59 AM #1513Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-22-2013, 04:02 AM #1514
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03-22-2013, 05:14 AM #1515
I do 4 sets of EZ bar curls and 4 sets of hammers (sometimes DB, sometimes double hammer bar) on shoulder day. Definitely like Hammers for widening the bi and grip assistance, although I use straps a lot for lifts because I'd rather not let grip be an issue during a lift for me.
Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-22-2013, 08:48 AM #1516
3/22/13 - Squat - C16W1(333)
5/3/1 Back Squat (TM=180kg/397lbs):
WU:
5x60kg/132lbs
5x80kg/176lbs
2x100kg/220lbs
1x120kg/265lbs
WS:
3x143.5kg/316lbs
3x153.5kg/338lbs
3x162.5kg/358lbs
Last rep was fairly tough.
Front Squat:
3x100kg/220lbs
3x100kg/220lbs
3x100kg/220lbs
3x100kg/220lbs
3x100kg/220lbs
3x100kg/220lbs
3x100kg/220lbs
3x100kg/220lbs
3x100kg/220lbs
(9 sets)
I considered just leaving during these. My legs will regret these.
Calves:
15x220kg/485lbs
10x220kg/485lbs
10x220kg/485lbs
10x220kg/485lbs
10x220kg/485lbs
Hypers:
15x15kg/33lbs
10x15kg/33lbs
10x15kg/33lbs
10x15kg/33lbs
Ab Wheel:
15
15
15
Workout time: 61mins (not including warmup, foam rolling and stretching)Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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03-22-2013, 09:12 AM #1517
jesus christ man..fkn monster
Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-22-2013, 10:43 AM #1518
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03-22-2013, 11:05 AM #1519
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03-24-2013, 08:10 AM #1520
3/24/13 - OHP - C16W2(555)
5/3/1 OHP (TM=100kg/220lbs):
WU:
10xBar
5x40kg/88lbs
3x50kg/110lbs
1x60kg/132lbs
WS:
5x75kg/165lbs
5x80kg/176lbs
5x85kg/187lbs
Chins:
10
10
10
10
10
10
Klokovs:
5x65kg/143lbs
5x65kg/143lbs
5x60kg/132lbs
5x60kg/132lbs
5x60kg/132lbs
Front Squat:
3x60kg/132lbs
3x80kg/176lbs
3x80kg/176lbs
3x80kg/176lbs
DB Curl Over Incline:
10x22.5kg/50lbs
10x22.5kg/50lbs
10x22.5kg/50lbs
10x22.5kg/50lbs
13x22.5kg/50lbs
Neck Flexion (Plates):
10x20kg/44lbs
10x25kg/55lbs
10x25kg/55lbs
10x25kg/55lbs
10x20kg/44lbs
Face Pull:
10x40kg/88lbs
10x40kg/88lbs
15x40kg/88lbs
10x40kg/88lbs
10x40kg/88lbs
Workout time: 70mins (not including foam rolling, stretching and warmup)Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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03-24-2013, 09:21 AM #1521
Big day man as always. Plus is this real life? chins 10101010101010101010101010 . God damn.
Don't stop hustlin'
http://forum.bodybuilding.com/showthread.php?t=146846923 my 5/3/1 journal. Check it out!
http://forum.bodybuilding.com/showthread.php?t=164994961 My latest iSatori Stack Log
http://forum.bodybuilding.com/showthread.php?t=160022811&p=1203255631#post1203255631 my iSatori H-Blocker Promo Log!
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03-24-2013, 09:46 AM #1522
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03-24-2013, 10:09 AM #1523
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03-24-2013, 10:09 AM #1524
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03-24-2013, 10:24 AM #1525
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03-24-2013, 10:26 AM #1526
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03-24-2013, 10:29 AM #1527
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03-24-2013, 10:33 AM #1528
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03-24-2013, 11:18 AM #1529
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03-24-2013, 11:43 AM #1530
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