Am I the most aesthetic manlet on the misc? (pics)

[CTpump]

Nice delts and mirin dem wheels...good work OP and keep motivated. What do you play for your lifting music?

You're like one of my buddies. I don't get how you kunce can be 170lbs and cut like diamonds. I struggle to stay 155-170 and look skinnyfat if I'm not pumped.

I need to fukking reassess my eating habits.

Eat clean and and what's your training like? You might need to take a look at what you are doing with your training

[whyYOUmadBRO]

Mirin' hard

WouldFap

[KCBadBoy]

Looking good OP

[gsxtreme1987]

wish i was a manlet. Yall don't know how easy you got it

[whyYOUmadBRO]

wish i was a manlet. Yall don't know how easy you got it

Try smaSHING a taller girl as a manlet. Ask me

[FrustratedBrah]

Thank you for the neg Wisdom167 but no i am not jelly because your simply 5'7 and the fact that to look really big as a manlet is a thousand times easier then being 6'4

he looks better than you

[proudmanlet]

mirin op

[Strengthftw]

looking j00cy as **** at 185

if you aren't natty, i will fukkin rape you

[Dreary]

gjdm. looking good OP. thick, solid, tight

[behrmode]

when will it be mine turn

5'6" 160 and dont look anything close to that, fuuuuuuuu

[Wisdom187]

looking j00cy as **** at 185

if you aren't natty, i will fukkin rape you

My next cut goal which is extremely far away whenever i find motivation would be to be the BF% i had at 170 but at 175. I just want to put a little on my biceps and calves and I'd be good.


Getting to 185 is easy, ive been 192 at my heaviest (over dirty bulked, had moobs). I love to eat, literally, all day, no one eats like me, my friends think im inhuman.

Cutting is the hard part.

[Wisdom187]

when will it be mine turn

5'6" 160 and dont look anything close to that, fuuuuuuuu

that pic of me at 170 was taken completely dehydrated, and you are 160 but you arent lean. If you were 160 completely dry and cut you'd have way more size. Lean body mass is what counts.

[TheAsianMan]

OP what do you do for delts?

[Wisdom187]

OP what do you do for delts?

front delts I hit with chest so i dont isolate them.

my shoulder day goes somethin like this

behind the neck press - 95, 125, 145, 145, 165 (every day i start with 5 sets of whatever workout)
dont know the name but i stand up, hold dbs in my hands, bend over slightly, and raise them up outwards from my sides - 25, 30, 30, 30
outward cable lifts (again no idea the name)
shoulder machine or upright rows (same system)
now and then ill throw in some delt fly type **** or face pulls to hit the back delts if i feel like it.

you get the idea. But my shoudler day is only for side delts. I hit front on chest automatically and I hit back delts on back day automatically. the side is isolated on shoulder day because it otherwise gets no attention and the medial delt is the delt that gives the fullness and roundness you want.

[Wisdom187]

my bicep october 2006. 135lbs.


cant believe thats what it looked like.

[Mccann11]

Your delts, fukking biuriful. I want them. PM me for shipping address. Meow! SupaFucing impressive man

[Sebt1890]

Lucky you man. I wish I was skinny when i was your age... :/

[NoScope]

front delts I hit with chest so i dont isolate them.

my shoulder day goes somethin like this

behind the neck press - 95, 125, 145, 145, 165 (every day i start with 5 sets of whatever workout)
dont know the name but i stand up, hold dbs in my hands, bend over slightly, and raise them up outwards from my sides - 25, 30, 30, 30
outward cable lifts (again no idea the name)
shoulder machine or upright rows (same system)
now and then ill throw in some delt fly type **** or face pulls to hit the back delts if i feel like it.

you get the idea. But my shoudler day is only for side delts. I hit front on chest automatically and I hit back delts on back day automatically. the side is isolated on shoulder day because it otherwise gets no attention and the medial delt is the delt that gives the fullness and roundness you want.

Opinion on standing military presses? heard it's the best for putting on delt mass and core strength

[nAYEE]

Great physique man, pretty much my goals at a little less weight cause i'm 5'6

[Aftiel]

something wrong with your face OP, rest of your body looks great though, no homer

[TrainSpotter]

strong face

[dlt76028]

Mirin abs

[Wisdom187]

post pics of progress each year?

i will tomorrow or something if you remind me. I have pics throughout.

Lucky you man. I wish I was skinny when i was your age... :/

i was obese in 8th grade. Im talkin 5'5-5'6ish at 180 all fat. I did keto and lost 40 pounds in 2 months over 8th to 9th grade summer vacation. I said to myself "im fat as ****, im never going to get laid in high school if i stay fat" and that was the motivation. First day of high school all the chicks were like WTF happened to you OMG you look sooo good! Hell yes. But then I was too skinny and about 2 years after that i started lifting.

Opinion on standing military presses? heard it's the best for putting on delt mass and core strength

I dont do them.

[Wisdom187]

stop PMing me for my diet/routine i already posted it in this thread

[migueloak]

Babo Wins

[SherdiL1]

Wood wife mirin hard.

[JoshR324]

Mirin extremely hard.

[GodsAssassin69]

what the phuck is wrong with your face?

LOLd

[MaiArrendersi]

bulk - dirty

cut - keto, about 1400 calories, EC stack, 30-60 HIIT, at the end cut down to about 1000 calories a week out and only eat broccoli and chicken with no spices at all to get the dryness.

routine - pyramid up, all days have 4 workouts of 4 sets a piece. Every week is slightly different, whatever i feel like.

Example: Chest day -

incline dbs, start 80, 90, 100, 110, 120 (always do 5 on the first workout)
flat db - 90, 100, 110, 120
decline machine - whatever weight 4 times i dont even know
flies - same system.


shoot for 12 reps first, then 10, then 8, then 6. Generally if its between 4-8 its good enough for me for size/endurance. I do that with every muscle group. If a muscle is lacking I will hit it twice a week and do heavy negatives.

Were you able to maintain most of your muscle at only 1,400 calories with all that cardio? I'm going for around 1,900 a day with only a couple miles of walking a day and wondering if I should reduce that a little bit. 5'9 165 if anybody has any input on keto.

[Wisdom187]

Were you able to maintain most of your muscle at only 1,400 calories with all that cardio? I'm going for around 1,900 a day with only a couple miles of walking a day and wondering if I should reduce that a little bit. 5'9 165 if anybody has any input on keto.

I only do cardio like 3 times a week for 2-3 miles max if that.

My metabolism is extremely weird in the sense that I retain everything. I need very little food to maintain, and bulking is easy for me. At 1400 calories on keto I maintain muscle mass/strength but i lose endurance. So for example if im benching 225 10 times regularly it will drop in reps but not in weight. But the endurance comes back about a week later after eating regularly again.