will this work?what results should i expect?diet and training

[ariley0627]

Ok so I now have diet I'm going to try it is as listed let me know guy all the feed back will be much appreciated
It is as follows_
Breakfast 1 1cup of oats and 1 scoop protein
Breakfast 2 5 oz chk
Snack 1 scoop protein 1 hard boiled egg 1 banana
Lunch 5 oz chk
Snack 2 1 scoop protein 2 hard boiledeggs 2 oz chk
Diner 5 oz chk 1 cup of steam broccoli
Bed time snack 1protein shake
All protein is water mixed all chk is.grilled the brand.of.protein is body fotress until I can afford optimum I also am take one non opti men capsule in the.morning.and.an fish oil capsule for.breakfast
I go to the.gym 4 times.a week.for 1.5 hr interval and cheat on Sundays plz lemme know anyone.what they think.the.results.of.this.diet and.training.will provide

[Mallonhead]

It will not work buddy.
You have almost fat in your diet, and it is very boring, you will find yourself cheating.

Read the stickies, you need to change what you are doing!

[rand18m]

It will not work buddy.
You have almost NO fat in your diet, and it is very boring, you will find yourself cheating.

Read the stickies, you need to change what you are doing!

This^^ Start here!

http://forum.bodybuilding.com/showth...hp?t=121703981

[Chad31275]

Too many shakes, eat real foods. Get some good fats in there.