Shack X: In Ove We Trust

[-Lucifer]

not srs, what kind of isolations are you doing for delts?

I did the following movements (unilateral, dumbbell):

Overhead press
Overhead extension
Curl
Hammer curl
Wrist flexion
Lateral raise
Back flye
Front raise

Am pumped now. I do these exercises after each session. Since I won't be able to lift this week, I'll just do these to pass the time.

[-Lucifer]

But help me heal these wounds,
They've been open for way too long.
Help me fill this hole,
Even though this is not your fault,

That I'm open and I'm bleeding,
All over your brand new rug.
And I need someone to help me,
So you come along,
I push you away,
Then kick and scream for you to stay.
Cuz I need someone to help me,
Oh I need someone to help me,
To help me heal these wounds,
They've been open for way too long.
Help me fill this hole,
Even though this is not your fault,

That I'm open,
And I'm bleeding,
All over your brand new rug.
And I need someone to help me sew them,
I need someone to help me fill them,
I need someone to help me close them up.


Guys, I'm depressed as hell.

[im2manly]

But help me heal these wounds,
They've been open for way too long.
Help me fill this hole,
Even though this is not your fault,

That I'm open and I'm bleeding,
All over your brand new rug.
And I need someone to help me,
So you come along,
I push you away,
Then kick and scream for you to stay.
Cuz I need someone to help me,
Oh I need someone to help me,
To help me heal these wounds,
They've been open for way too long.
Help me fill this hole,
Even though this is not your fault,

That I'm open,
And I'm bleeding,
All over your brand new rug.
And I need someone to help me sew them,
I need someone to help me fill them,
I need someone to help me close them up.


Guys, I'm depressed as hell.

why are you depressed bro?

[-Lucifer]

why are you depressed bro?

I sent this milf a picture of my erect penis via MSN and she freaked out when she saw it. Said I'd have to get penis reduction surgery. Now I have to accumulate a lot of Rupees so I can have the surgery.

[im2manly]

I sent this milf a picture of my erect penis via MSN and she freaked out when she saw it. Said I'd have to get penis reduction surgery. Now I have to accumulate a lot of Rupees so I can have the surgery.

lol inb4 MM

[-Lucifer]

lol inb4 MM

You still remember that riveting tale of his?

P.S. Will you ever post videos in your journal? Your 275 seated press video helped motivate me for around a year. Srs. Do it for your little, brown friend.

[im2manly]

You still remember that riveting tale of his?

P.S. Will you ever post videos in your journal? Your 275 seated press video helped motivate me for around a year. Srs. Do it for your little, brown friend.

the last vid I did was 315 x 10 on bench (I forget when I posted it). Its just a pain to set up, so its almost not worth it as it provides me no benefit.

[400Lb Gorilla]

the last vid I did was 315 x 10 on bench (I forget when I posted it). Its just a pain to set up, so its almost not worth it as it provides me no benefit.

that is the biggest reason i think i am glad i got a home set up. taking vids is easy to set up. requires no real effort to set my phone on something in the garage. at the base gym i was at it sucked to set it up when it was busy

[TheSmiley]

I think so much less of you now.

:}

a day just for arms eh? I currently have a roast cooking in the oven for the Misses. Never made a pork roast before, I heard that the new internal temperature is 145 but I am not sure. I almost want to play it safe and let it go to 160 or 170 as previously recommended.

Yeah, I still haven't adjusted to the lower temperature for recommended "doneness" because I've had food poisoning and it sucks.
Was it a success?

I sent this milf a picture of my erect penis via MSN and she freaked out when she saw it. Said I'd have to get penis reduction surgery. Now I have to accumulate a lot of Rupees so I can have the surgery.

lulz.

[im2manly]

it was alright, came out a little more done than I'd like.

[DanielBeauchamp]

Feasting on ribs at work.


So far it's been 4 training days in a row where I've been hitting PR's. Everything I do is awesome.

[Farley1324]

Congrats on the PR. Those are 5 singles with 175, right? You still write your numbers in an odd fashion.

Feasting on ribs at work.


So far it's been 4 training days in a row where I've been hitting PR's. Everything I do is awesome.

Yeah...175 lb push presses are da bomb

[-Lucifer]

that is the biggest reason i think i am glad i got a home set up. taking vids is easy to set up. requires no real effort to set my phone on something in the garage. at the base gym i was at it sucked to set it up when it was busy

I use my phone to film myself and even then, it's not a big deal. I use a small 2.5 lb plate to hold it upright and then hit the 'start' button. Cake.

[im2manly]

srsly how do you guys squat so much but push press so little.

[DanielBeauchamp]

srsly how do you guys squat so much but push press so little.

Just lucky I guess.

It's improving.

[im2manly]

Just lucky I guess.

lucky? bro you should be able to throw up 175 from your chest without using your arms.

[DanielBeauchamp]

lucky? bro you should be able to throw up 175 from your chest without using your arms.

You ask a silly question...

[Farley1324]

srsly how do you guys squat so much but push press so little.

Too small.

[PeterGibbons316]

Today:
Squat:
5x1x355
2x0x365
1x1x365

I assume these are all singles? I'm thinking that doing 2 sets of 0 makes a lot more sense than documenting 0 sets of 2.....

Blizz what is a good sprinting routine?

Not Blizz, but - what are your goals? What do you want to get out of sprinting?

srsly how do you guys squat so much but push press so little.

How do you push press so much, but squat so little?

[Farley1324]

How do you push press so much, but squat so little?

Too big.

[DanielBeauchamp]

I assume these are all singles? I'm thinking that doing 2 sets of 0 makes a lot more sense than documenting 0 sets of 2.....

Yes, singles. I do most of my heavy work with 'em.

[Farley1324]

Seriously though, people forget that squats are a bodyweight exercise. When you have very little bodyweight to lift you can, of course, use more added weight on the BW movements

+ a 365 lb squat single isn't terribly heavy or anything

[-Lucifer]

Seriously though, people forget that squats are a bodyweight exercise. When you have very little bodyweight to lift you can, of course, use more added weight on the BW movements

A small frame also makes it harder to stabilize the load, something which a fat guy will find very easy to do. Extra fat/bulk helps a lot. People who are good squatters have long torsos and short legs. I believe that kind of body type makes deadlifting easier as well.

[PeterGibbons316]

Seriously though, people forget that squats are a bodyweight exercise. When you have very little bodyweight to lift you can, of course, use more added weight on the BW movements

+ a 365 lb squat single isn't terribly heavy or anything

Especially if you only weigh 150 lbs, that only like 515 total pounds.

[-Lucifer]

Today is our independence day. Should I go out, stand for the national anthem and then salute our flag?

[im2manly]

I assume these are all singles? I'm thinking that doing 2 sets of 0 makes a lot more sense than documenting 0 sets of 2.....


Not Blizz, but - what are your goals? What do you want to get out of sprinting?


How do you push press so much, but squat so little?

my goals are to get faster...which is why I am concerned w/ sprints

+I squat so little b/c unlike you I go to depth.

[DanielBeauchamp]

Seriously though, people forget that squats are a bodyweight exercise. When you have very little bodyweight to lift you can, of course, use more added weight on the BW movements

+ a 365 lb squat single isn't terribly heavy or anything

How much do you pull again?

A small frame also makes it harder to stabilize the load, something which a fat guy will find very easy to do. Extra fat/bulk helps a lot. People who are good squatters have long torsos and short legs. I believe that kind of body type makes deadlifting easier as well.

Carrying excess fat has no strength benefit - it makes you carry less mass in your weight class, causes less oxygen to be supplied to your blood, etc. It's just harder to be a lean killing machine.

[im2manly]

How much do you pull again?



Carrying excess fat has no strength benefit - it makes you carry less mass in your weight class, causes less oxygen to be supplied to your blood, etc. It's just harder to be a lean killing machine.

thank you being fat hurts, doesn't help you. Every time I lost weight I lifted more in squat and DL (srs).

[Farley1324]

How much do you pull again?

Strong changing of the topic/avoidance.

Let me know when your push press PR approaches my strict press PR.


A 365 lb squat single isn't terribly heavy.

[-Lucifer]

Carrying excess fat has no strength benefit - it makes you carry less mass in your weight class, causes less oxygen to be supplied to your blood, etc. It's just harder to be a lean killing machine.

Excess fat helps you bench and squat more. Sure, you'll lose out on Wilks, but not everybody here cares about Wilks. LIME can argue this a lot better than I can. I'll see if he's online (probably preparing an awesome vegetarian meal).