Total preparation time : roughly 20 minutes.
Tired of boring old canned tuna? Have some extra time on your hands? Give these a shot. They're delicious, high protein, and delicious.
Obviously canned tuna is still good if you're on the go, but if you're in no rush you won't be disappointed.
Calories and macro's: (tuna burgers only, bun/bagel/whatever you may choose to use not included)
270 calories
7g of fat
44g of protein
11g carbs
*note, If cutting and watching carbs they still taste amazing with no bun. Use whatever condiments you'd put on a burger and eat up!
Step 1: Whisk one egg
Step 2: Add the tuna and mash with a fork into the egg, add 1 tbsp of breadcrumbs, add chopped onion(optional)
Step 3: Form into two balls (two cooks better than one huge one)
Step 4: Lightly coat a skillet in olive oil, preheat on medium
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Results 1 to 30 of 300
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07-18-2012, 10:13 AM #1Banned
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Lanny's Tuna Burgers (mmmmmmm)(pics)
Last edited by Lanny14; 07-18-2012 at 10:47 AM.
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07-18-2012, 10:14 AM #2Banned
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Step 5: Once skillet is warmed, put the burgers on and flatten with a spatula
Step 6: Once browned (roughly 3-5 minutes) flip
Repeat Step 6 for the second side. Now it's ideal to prepare your condiments and bun.
Last edited by Lanny14; 07-18-2012 at 10:20 AM.
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07-18-2012, 10:15 AM #3Banned
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Boom.
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07-18-2012, 10:15 AM #4Registered User
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Came in expecting to see a pic of some girl named lanny...left mad
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07-18-2012, 10:15 AM #5Registered User
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HHhhhhnnnnnnngggggggg
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07-18-2012, 10:15 AM #6Registered User
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LOL ^^^ that
and aren't you supposed to not pre-heat non-stick pans?guys i not afriad 2 show my boobs cuz they r just boobs but i aint a slut yall so sorry i aint showing cuz i have respect for my self
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07-18-2012, 10:15 AM #7Registered User
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looks good, are the macros per 1 can of tuna?
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07-18-2012, 10:16 AM #8The Dark Lord
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came in expecting to see a massive beef burger with cheese and bacon. Saw tuna cakes, leaving somewhat hungry.
rumpler of stiltskins
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07-18-2012, 10:17 AM #9Banned
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Yeah. The can I used was 120 cals, 32 g protein.Originally Posted by HGM1989
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07-18-2012, 10:17 AM #10Registered User
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nice, will try
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07-18-2012, 10:18 AM #11Banned
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I always have, never had any issues.Originally Posted by Tsudo
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07-18-2012, 10:18 AM #12
This belongs in the Nutrition Section.
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07-18-2012, 10:18 AM #13hehe ty men
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This looks good actually, I'll try it today. When is that gyno surgery OP?
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07-18-2012, 10:19 AM #14Registered User
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came in expecting pics of lanny barbies tuna (if u know what i mean.jpeg) ....
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07-18-2012, 10:19 AM #15¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯
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I've made tuna patties before and just eaten them as patties.
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi.
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07-18-2012, 10:20 AM #16portuguese brah
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looks good, thanks lanny
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07-18-2012, 10:20 AM #17Banned
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Tomorrow morningOriginally Posted by heartswild
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07-18-2012, 10:22 AM #18Flex Like a ****in' Ibex
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Came in expecting this bish.
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07-18-2012, 10:24 AM #19Banned
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Still left satisfied?!Originally Posted by OptimusPrim3
Came in expecting this bish.
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07-18-2012, 10:25 AM #20Registered User
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will try, thanks OP.
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07-18-2012, 10:26 AM #21Flex Like a ****in' Ibex
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Originally Posted by Lanny14
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07-18-2012, 10:31 AM #22Banned
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EnjoyOriginally Posted by Slurgie
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07-18-2012, 10:34 AM #23007
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Try Fatburger from now on, you'll get yourself a double cheese and fries for 2.95, ****gytime
srsly though, that looks good as hell.PHILLIES/EAGLES CREW
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07-18-2012, 10:37 AM #24Banned
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Hngghhhhh I love me a good cheap burger combo.Originally Posted by dawktwenty
But yeah brah it is pretty close in taste to a real burger tbh. Very tasty.
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07-18-2012, 10:37 AM #25Registered User
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lmao i have the same bowl in the first pic! everyone has them
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07-18-2012, 10:39 AM #26Registered User
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dayum, gotta mop the jizz of my floor now
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07-18-2012, 10:39 AM #27registered brute
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wood eat
bi***, you wasn't with me squattin' in the gym.
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07-18-2012, 10:42 AM #28mercurial amalgam
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Bullsht *******, no one likes the tuna here
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07-18-2012, 10:43 AM #29Registered User
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Hnnng thanks for the recipe op. will rep
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07-18-2012, 10:43 AM #30Registered User
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Will do later 10/10
Good job op..
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