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  1. 01-22-2018, 01:10 PM #1
    doievenlifttho
    peanut butter wheysted doievenlifttho's Avatar
    Join Date: Mar 2016
    Location: United States
    Age: 30
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    doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500) doievenlifttho is a glorious beacon of knowledge. (+2500)
    doievenlifttho is offline

    Hopefully not another failed PSMF log

    Starting a log to keep myself accountable.
    Used this website to calculate my macros: https://www.psmfdiet.com/psmfcalculator/
    I will be only weighing/recalculating every Monday.
    *Vitamins, d3, 6 fish oils, 5 psyllium fiber pills, max 1 cup coffee per day
    *Will also incorporate diet breaks eating at maintenance every 2-6 weeks.
    *GW < 145 lbs.
    Last edited by doievenlifttho; 01-23-2018 at 10:03 AM.
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