Anthony21's Non-Stop Endeavor for Strength

[Stncldsnake]

Congrats on the PR bro!! Damn monster up in here!

[Anthony21]

Congrats on the PR bro!! Damn monster up in here!

250lbs is warm up weight for most but it's definitely a small step towards my goal of a 300lb squat. Thanks bro.

[tjwoody]

Great job on the squats! 250 is great. lot more then me! :P

[Anthony21]

Great job on the squats! 250 is great. lot more then me! :P

Thanks Tj. In your case there is good reasoning as to why you have issues with squatting. It's commendable you're persevering over that.

[Jasonk282]

Nice job on the PR...

[Anthony21]

Nice job on the PR...

Thanks boss.

[KenshinH]

No vid, no care

Just joking bro. Great job on the PR!

[Anthony21]

No vid, no care

Just joking bro. Great job on the PR!

LOL.

I wanted to take a vid of my three working sets but there was too much traffic in the gym. I'll be getting some footage next week, starting Sunday with my OHP. I'll even throw in some footage of my accessory work.

[MakeGoBoom]

finally decided to check out your log, i'm a little slow on this whole inter web nets mumbo jumbo. when i have more time i'll real through the whole log, kind of just scanned the last couple pages. grats on the pr man, sure it'll come along even more soon.

[MakeGoBoom]

oh yeah.... subbed

[Anthony21]

finally decided to check out your log, i'm a little slow on this whole inter web nets mumbo jumbo. when i have more time i'll real through the whole log, kind of just scanned the last couple pages. grats on the pr man, sure it'll come along even more soon.

oh yeah.... subbed

Thanks for stopping by bro, appreciate it.

[MKW]

Awesome work with the PRs man. Great job.

[Anthony21]

Awesome work with the PRs man. Great job.

Thanks bro.

[Anthony21]

What's up brothers!!!!

So as I mentioned I skipped my deload week and jumped right into Cycle number 3.

Another important note. I'll be going on a mini vacation from 10/5-10/8. I'm hoping to keep my eating as normal as possible but we all know when on vacation that's impossible.

I'm just glad i'll be able to get my normal training in this week, lets get right to it.

9/30/2012

Cycle 3, Wave 1, OHP 5x5+

New OHP training max = 136lbs

*Upper body dynamic warm up

Warm up sets
Barbell x5, x5

40%x5, 50%x5, 60%x3 of my training max

Working sets
90x5, 100x5, 115x7
*I wanted to get 8 reps and tried but just couldn't get that bish up. No biggie cause I felt good with 7 and all reps were explosive.

DB seated shoulder press
*I felt bad for hogging up the power rack and knew this guy was waiting for me to be done to work in some squats. I just went ahead and moved to some DB presses.

40x10, 40x10, 40x10, 40x8
*My shoulders were done on the 4th set. They were pumped and on fire so I was content with 4 sets.

DB side laterals
15x15, 15x12
*Did these just for the fuk of it lol

JM press
30x10, 40x8

Tate press
25x10, 25x10

Chin ups
5, 5, 5, 5, 6, 8, 4= 38
*I used my Big Back Grips I ordered and man these were awesome. I didn't have to worry about my grip or think about it giving out. I was able to concentrate on the pull and really felt good doing chin ups with these.

Overall it was a great workout today. I felt strong and glad I decided to skip this deload. Tomorrow is my deadlift day and i'll get some footage of that and also footage of my front squats.

Stay Strong

Here are some tunes for you guys that had me going today.

[MakeGoBoom]

work load looked really solid man, i'd be happy w/ 7 as well. for some reason 5+ is my hardest week

[Anthony21]

work load looked really solid man, i'd be happy w/ 7 as well. for some reason 5+ is my hardest week

Thanks man. It's probably the hardest work week since it's the highest rep range for the week.

[ktj4l]

Nice extra reps. I'm doing OHP tomorrow.

You start CBL yet?

[Anthony21]

Nice extra reps. I'm doing OHP tomorrow.

You start CBL yet?

No not yet. I tested out the no carbs for an entire two days and man I'm an ******* with no carbs man. I started a bunch of BS arguments with my wife for no apparent reason lol. i think what I might do is just push my carbs to post training and see how that works. I just can't go with out carbs man lol.

[MakeGoBoom]

No not yet. I tested out the no carbs for an entire two days and man I'm an ******* with no carbs man. I started a bunch of BS arguments with my wife for no apparent reason lol. i think what I might do is just push my carbs to post training and see how that works. I just can't go with out carbs man lol.

lol join the crew bro.

[Anthony21]

lol join the crew bro.

hahaha that's my only reserve with CBL is the no carb days. I think i'll take some principals from CBL and apply them slowly before going in balls to the wall with it. I'll definitely keep you guys updated when and if I do start it 100%.

[MakeGoBoom]

hahaha that's my only reserve with CBL is the no carb days. I think i'll take some principals from CBL and imply them slowly before going in balls to the wall with it. I'll definitely keep you guys updated when and if I do start it 100%.

word

[KenshinH]

Strong 7 reps on the 5's week bro! You're keeping ahead of the increments between cycles, so that's awesome progress!

[ktj4l]

No not yet. I tested out the no carbs for an entire two days and man I'm an ******* with no carbs man. I started a bunch of BS arguments with my wife for no apparent reason lol. i think what I might do is just push my carbs to post training and see how that works. I just can't go with out carbs man lol.

Haha, I see. Might not be for you then.

[Anthony21]

Strong 7 reps on the 5's week bro! You're keeping ahead of the increments between cycles, so that's awesome progress!

Thanks Ken. Trying to keep up with your strong ass bro lol

Haha, I see. Might not be for you then.

Yea man sh!t sucks haha. I'm a dick with no carbs man.

[ktj4l]

Yea man sh!t sucks haha. I'm a dick with no carbs man.

Did you up your fats when you dropped carbs for those two days?

[Anthony21]

Did you up your fats when you dropped carbs for those two days?

Yea I did

[Jasonk282]

No not yet. I tested out the no carbs for an entire two days and man I'm an ******* with no carbs man. I started a bunch of BS arguments with my wife for no apparent reason lol. i think what I might do is just push my carbs to post training and see how that works. I just can't go with out carbs man lol.

That's funny...I'm an as*hole WITH or WITHOUT carbs.

[Anthony21]

That's funny...I'm an as*hole WITH or WITHOUT carbs.

hahaah well I'm a bigger one with no carbs.


It's time to deadlift.

[moshvr]

Wicked OHP numbers man. Congrats on the PR

[Zugu]

Good workout man.