The Official PL Family Appreciation Thread: Part X

[LegosInMyEgos]

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[GuinnessStrong]

Still out of power but fosterin four kittens for humane til it's up and running well. Trying to make little helmets and kilts for them without pissing off the woman by using all her foil. Duct tape...y/n?

[LegosInMyEgos]

[LessThanLuke]

Dear LessthanLuke,

Why u mad bro??

Sincerely,

Atalmost40andgive2shi*ssboutnegs.

EDIT: I repped you back though. How you like them apples *******??

Because you were talking ****

[TheStigIsBig]

I repped you tarheel brah no worries about Luke and his rustled jimmies

[LessThanLuke]

I repped you tarheel brah no worries about Luke and his rustled jimmies

I still don't know what that means.

[arian11]

I still don't know what that means.

Gotta go to the misc more.

[isaku900]

blarp. good things and bad things tonight.

[LessThanLuke]

Gotta go to the misc more.

Think I will pass on that. I'm still ill as hell. Gonna have the rest of the week off I think.

[Rusty56]

I just noticed that Bill's rep power is over a million. I'm so full of fawk right now. He must be super saiyan level 4. (explains all the hair)
GIFSoup

[Jason2459]

5th 4th down and 1 more to go.

[isaku900]

goddamnit.

i gotta stop watching my damn squat.

why the **** would I GM a weight that felt light?!??!

[LegosInMyEgos]

I doubt anyone will get it, but everyone ITT is a genius.

http://forum.bodybuilding.com/showth...hp?t=146218633

[allergic2rice]

wraps are tons of fun.

feet going numb, not so much.

but overall tons of fun.
thinking of buying some just so I can f*ck around here and there.
Haven't had much practice with them obviously, but I got like 5 pounds of carryover today lmao

[SPFjudge]

I just noticed that Bill's rep power is over a million. I'm so full of fawk right now. He must be super saiyan level 4. (explains all the hair)
GIFSoup

Its called being a mod.....

[Jason2459]

wraps are tons of fun.

feet going numb, not so much.

but overall tons of fun.
thinking of buying some just so I can f*ck around here and there.
Haven't had much practice with them obviously, but I got like 5 pounds of carryover today lmao

Next some briefs, suit, and a shirt.

I get about 30lbs out of mine. The tighter you wrap and the narrower your stance the more you can get out of them.

[LessThanLuke]

Next some briefs, suit, and a shirt.

I get about 30lbs out of mine. The tighter you wrap and the narrower your stance the more you can get out of them.

Yep I squat narrow and have got close to 50lbs out of wraps before. I might wrap up next week and see how much I can do.

[dannyautrey]

I'm in all the way

[SPFjudge]

I'm in all the way

Are you balls deep? Or do you put your balls in there too?

[getout87]

Are you balls deep? Or do you put your balls in there too?

i like to tuck my balls in the angus. activates the stretch reflex

[xRequiem]

i like to tuck my balls in the angus. activates the stretch reflex

teach me

[arian11]

Does foam rolling make anyone feel more sore? I squatted on Monday, then foam rolled my legs and back yesterday. Today I feel even more sore than yesterday. I don't know if it is from the foam rolling or just still feeling the affects from Monday. Oh and I charged my camera and gonna wear my singlet when I go to squat in a hour so I can get a good check on depth.

[ThrowLiftSleep]

Does foam rolling make anyone feel more sore? I squatted on Monday, then foam rolled my legs and back yesterday. Today I feel even more sore than yesterday. I don't know if it is from the foam rolling or just still feeling the affects from Monday. Oh and I charged my camera and gonna wear my singlet when I go to squat in a hour so I can get a good check on depth.

Foam rolling does precisely jack for me, although I don't feel MORE sore. I just feel like I just wasted a couple minutes rolling my leg on foam for absolutely nothing though, which is just as bad. Could of been squatting in those 5 minutes. ):

[WannaBeATank]

Foam rolling does precisely jack for me, although I don't feel MORE sore. I just feel like I just wasted a couple minutes rolling my leg on foam for absolutely nothing though, which is just as bad. Could of been squatting in those 5 minutes. ):

You may not be doing it right?

[ThrowLiftSleep]

You may not be doing it right?

I'm probably doing it dead wrong; sort of did it with a skeptical attitude as well so may be just a placebo that it didn't work. Then again, I cba to do it anyways. Always been able to man up and take on the soreness.

[arian11]

I'm probably doing it dead wrong; sort of did it with a skeptical attitude as well so may be just a placebo that it didn't work. Then again, I cba to do it anyways. Always been able to man up and take on the soreness.

I didn't do it to take away soreness. I did it to take away tightness. Tightness that can lead to improper form and injury.

[ThrowLiftSleep]

I didn't do it to take away soreness. I did it to take away tightness. Tightness that can lead to improper form and injury.

But you said it made you feel more sore, implying that there was already soreness, and you used to foam roller to...
I don't even.

[TheStigIsBig]

Does foam rolling make anyone feel more sore? I squatted on Monday, then foam rolled my legs and back yesterday. Today I feel even more sore than yesterday. I don't know if it is from the foam rolling or just still feeling the affects from Monday. Oh and I charged my camera and gonna wear my singlet when I go to squat in a hour so I can get a good check on depth.

I got sore the first couple times I did it, just because it was new to me. But after doing it for a few workouts I don't get sore anymore.

LovemyStickthanksJudge/10

[arian11]

But you said it made you feel more sore, implying that there was already soreness, and you used to foam roller to...
I don't even.

Because I was sore and the foam roller caused more soreness, doesn't mean that was why I was foam rolling. I was foam rolling because I read about knee pain and how tight quads can cause pain in the quadriceps tendon. So I decided to foam roll my quads and everything else while I was at it. But I woke up today more sore than yesterday, just wondering if it was because of the foam rolling or some other variable.

[getout87]

You're always more sore the second day, so that may have a bit to do with it. And the first few times you foam roll, it definitely could make you more sore. Once you get used to it you won't go back.