Trainer showed me this ab exercise I've been using for a bit, but have no clue what the name of it is...Here is my best description.
1.) Lay on back with legs/arms extended and flat on ground
2.) Lift your right arm/torso and left leg at the same time off the ground
3.) Make sort of a V shape w/ your torso and leg up in the air, touch your elbow to your knee
4.) Repeat w/ opposite combo (left arm/torso and right leg)
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07-02-2012, 08:49 AM #1
- Join Date: Jun 2007
- Location: New Jersey, United States
- Age: 42
- Posts: 1,331
- Rep Power: 406
Is there a name for this ab exercise!?
Deadlift (400x1) *7/1/2015*
Bench (265x1) *7/1/2015*
Squat (355x2) *7/1/2015*
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07-02-2012, 09:08 AM #2
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07-02-2012, 09:13 AM #3
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07-02-2012, 09:14 AM #4
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