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  1. #1
    Registered User kak39's Avatar
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    Is there a name for this ab exercise!?

    Trainer showed me this ab exercise I've been using for a bit, but have no clue what the name of it is...Here is my best description.

    1.) Lay on back with legs/arms extended and flat on ground
    2.) Lift your right arm/torso and left leg at the same time off the ground
    3.) Make sort of a V shape w/ your torso and leg up in the air, touch your elbow to your knee
    4.) Repeat w/ opposite combo (left arm/torso and right leg)
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  2. #2
    Registered User BlkBltMonkey's Avatar
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    Originally Posted by kak39 View Post
    Trainer showed me this ab exercise I've been using for a bit, but have no clue what the name of it is...Here is my best description.

    1.) Lay on back with legs/arms extended and flat on ground
    2.) Lift your right arm/torso and left leg at the same time off the ground
    3.) Make sort of a V shape w/ your torso and leg up in the air, touch your elbow to your knee
    4.) Repeat w/ opposite combo (left arm/torso and right leg)
    i know what your talking about i do these sometimes but im not sure of the exact name either.
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  3. #3
    Registered User TheDeTour's Avatar
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    I believe you're talking about bicycle crunches
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  4. #4
    Strength & Bodybuilding aneksteind's Avatar
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    cross-body crunch is the technical term
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