Been doing gym for just over a year now and Been putting on a good amount of lbs, started gym when I was about 75kg with high bf% and am now 91kg with a lower bf%. I am currently bulking and have been gaining but also seeing signs of fat loss :O
So am I still on noob gains and if so how long does it last?
Strength gains have been going up great, originally could only bench 30kg (5kg plate on each side) and now up to 80kg bench
thanks.
Edit: I want a realistic goal for when I am 18, at the height of 6ft1/6ft2 what is a good weight with a relatively low bf% (7-10%) REPS IF YOU ANSWER THIS.
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Thread: How long do noob gains last?
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06-15-2012, 02:18 AM #1
How long do noob gains last?
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06-15-2012, 02:33 AM #2
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06-15-2012, 02:34 AM #3
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06-15-2012, 02:48 AM #4
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