MISC Lean Bulkers Crew: Now that the cuts are done, let's have some fun

[Juvitee]

Repped my old squat 1rm max last night. Here was the whole squat session. 10 sets 33 reps total
315 x 3
315 x 2
315 x 1
315 x 1
315 x 1
275 x 3
275 x 3
275 x 3
225 x 8
225 x 8


heres a video of the 3rd set
http://s1182.beta.photobucket.com/us...71F21.mp4.html

no belt? damn :P

[TheThoughest]

Repped my old squat 1rm max last night. Here was the whole squat session. 10 sets 33 reps total
315 x 3
315 x 2
315 x 1
315 x 1
315 x 1
275 x 3
275 x 3
275 x 3
225 x 8
225 x 8


heres a video of the 3rd set
http://s1182.beta.photobucket.com/us...71F21.mp4.html

Nice work!

[shawngreg]

feeling like garbage the past 3 days brahs!!
got way too drunk friday, i was so hungover on saturday i literally did not eat anything. and im pretty sure ive never gone a 24hr period w/o food. even yesterday i still felt off and this morning im feeling depressed and struggling w/ motivation. hopefully i can progress in the gym later and get past this

[y0lked]

no belt? damn :P

Nice work!

thanks guys. nope no belt, never needed one!

feeling like garbage the past 3 days brahs!!
got way too drunk friday, i was so hungover on saturday i literally did not eat anything. and im pretty sure ive never gone a 24hr period w/o food. even yesterday i still felt off and this morning im feeling depressed and struggling w/ motivation. hopefully i can progress in the gym later and get past this

been there soo many times! I for one cant bulk with weekends like that. They just take away everything in a 48 hour period! saturday night i couldnt sleep even till 4:30 am so i pounded two steak tacos and 2 glasses of milk lmao! But then chest day sucked, and i was soo tired.

never again.

[jj00ee]

brahs, im trying to combine power + hypertrophy but in the form of heavy weights + calisthenics respectively

no clue what to make my routine. any ideas?

kinda want to do something like this

i haven't lifted in like 1 month + cuz i've been doing calisthenics like a boss, implementing weights again in 2013 though. ideas for routine that has both? thinking about dis:

Monday: 5/3/1 bench
Tuesday: 5/3/1 dead
Wednesday: Off
Thursday: 5/3/1 ohp
Friday: 5/3/1 squat
Saturday: Off
Sunday: bodyweight pull
Monday: Off
Tuesday: bodyweight push
Wednesday: Off
Thursday: bodyweight legs
Friday: Off

wat do?

[Bonkies]

why dont you do the 5/3/1 + bw assistance template

[BabyOilBrah]

why dont you do the 5/3/1 + bw assistance template

that^

[shawngreg]

been there soo many times! I for one cant bulk with weekends like that. They just take away everything in a 48 hour period! saturday night i couldnt sleep even till 4:30 am so i pounded two steak tacos and 2 glasses of milk lmao! But then chest day sucked, and i was soo tired.

never again.

i feel you man, these weekends of partying (even 1 day) are totally throwing me of course

[Bonkies]

that^

hows your bulk been going b.o.b

also

this warm up is cray

[BabyOilBrah]

hows your bulk been going b.o.b

also

this warm up is cray

[youtube]DRfxeWZrODQ[youtube]

I backed off on cals some. Was going a bit too YOLO. Eating only a few hundo over maintenance now (for the past week) and have already tightened up substantially.

F*ck that warmup, I'd be too tired to lift.

edit - with that said I'm going out to this mexican joint that I love, and getting my favorite burrito ever. Takes up the whole plate, I cannot even fathom how many cals. Feels like it weighs 2-3lbs, and I eat the whole thing in one sitting.

[jj00ee]

why dont you do the 5/3/1 + bw assistance template

that^

if i did a big lift before doing bw, i would not be able to do advanced moves. would be too tired imo.

[BabyOilBrah]

if i did a big lift before doing bw, i would not be able to do advanced moves. would be too tired imo.

Then do you're bw exercises first.

[jj00ee]

Then do you're bw exercises first.

[zela]

Don't forget to abs brahs so we can have nice things to look forward to when cutting.


My absless cut this past summer:


Don't want this feel again.

[BabyOilBrah]

Don't forget to abs brahs so we can have nice things to look forward to when cutting.


My absless cut this past summer:




Don't want this feel again.

How is that possible, you look as lean or almost as lean as I do but have no abs, even when flexed?

[aaroB]

lmao

can't wait to hit the gym today and hopefully hit a bench PR after being sick last week. 175x5, please god i hope i can hit that so that i can progress towards my April goal

[Bonkies]

How is that possible, you look as lean or almost as lean as I do but have no abs, even when flexed?

he doesn't lift lol

he just does bikram yoga.

[y0lked]

How is that possible, you look as lean or almost as lean as I do but have no abs, even when flexed?

i looked the same way before i did abs. i always lol @ "abs are built in the kitchen" lol abs are built doin decline sit ups and rope crunches.

[BabyOilBrah]

he doesn't lift lol

he just does bikram yoga.

not sure if srs (srs)

i looked the same way before i did abs. i always lol @ "abs are built in the kitchen" lol abs are built doin decline sit ups and rope crunches.

Agree, weighted ab work makes em pop.

[dirtylawnchair]

if i did a big lift before doing bw, i would not be able to do advanced moves. would be too tired imo.

Remember the 531 template is only a template. Modify it to your liking or needs. I do two separate sheets from week to week. Sheet A is Back Squats, Flat Bench, Deads, Standing OH Press the next week I will do sheet B, Front Squats, Incline, Roman Deads, and seated OH press. My strength is increasing like crazy. Set PRs on everything but squats last week.

BoB
Please Fed-Ex me a burrito to try. I'm starving over here on my deload/cut day 3......how the hell did I do this for months on end last year?

Where the hell is Ex?

Boosted
How is the beard? I decided to grow a handle bar mustache with my viking beard. I bought the wax for it today!!

[BabyOilBrah]

Remember the 531 template is only a template. Modify it to your liking or needs. I do two separate sheets from week to week. Sheet A is Back Squats, Flat Bench, Deads, Standing OH Press the next week I will do sheet B, Front Squats, Incline, Roman Deads, and seated OH press. My strength is increasing like crazy. Set PRs on everything but squats last week.

BoB
Please Fed-Ex me a burrito to try. I'm starving over here on my deload/cut day 3......how the hell did I do this for months on end last year?

Where the hell is Ex?

Boosted
How id the beard? I decided to grow a handle bar mustache with my viking beard. I bought the wax for it today!!

Will do brah, might be a bit soggy by the time it gets down to FL, probably still taste good though. Exane and I have a workout log going, he posts in there but not enough, he's always busy with sh*t.

[jj00ee]

i looked the same way before i did abs. i always lol @ "abs are built in the kitchen" lol abs are built doin decline sit ups and rope crunches.

Agree, weighted ab work makes em pop.

hit up some levers and L-sits too, noticing some nice development because of them.

[dirtylawnchair]

Exane and I have a workout log going

Subbed.

[ampUP11]

Remember the 531 template is only a template. Modify it to your liking or needs. I do two separate sheets from week to week. Sheet A is Back Squats, Flat Bench, Deads, Standing OH Press the next week I will do sheet B, Front Squats, Incline, Roman Deads, and seated OH press. My strength is increasing like crazy. Set PRs on everything but squats last week.

5/3/1 is a program not a template, there are different structures. Wendler says several times if you change it then you aren't doing 5/3/1. I did adjust accessories when I did for 4 cycles, but not the 5/3/1 movements, it impedes overload if you constantly switching the movement.

[Hayden31]

Thought I would share my pumpkin pie sludge recipe with you guys since its that time of year.
Mix
1/3 cup (90g) pumpkin pie filling
1 tbsp (17g) graham cracker crumbs
1/2 tbsp (8g) natty PB
1 tbsp almond milk (or w/e milk you want)
Mix this until smooth (about 20-30 sec)
Add 2 scoops vanilla whey (add 1 scoop, mix, add 1 scoop, mix)

Put in the fridge at least 20 mins
Add some whipped cream and pumpkin spice and enjoy.

Macros:
Protein 52g
Carbs 44g
Fat 8g
449 calories

[SPARTAAAAA]

i looked the same way before i did abs. i always lol @ "abs are built in the kitchen" lol abs are built doin decline sit ups and rope crunches.

so true. i hate when hippies say abs are built in the kitchen..these are the same *******s who are 110lb with no ab's still cutting.
ab's are built in the phucking gym. doing deads with no belt and weighted decline crunches and other various exercises.
nothing is just given to you.

[boosteddatsun]

Boosted
How is the beard? I decided to grow a handle bar mustache with my viking beard. I bought the wax for it today!!

you got pm

i looked the same way before i did abs. i always lol @ "abs are built in the kitchen" lol abs are built doin decline sit ups and rope crunches.

so true. i hate when hippies say abs are built in the kitchen..these are the same *******s who are 110lb with no ab's still cutting.
ab's are built in the phucking gym. doing deads with no belt and weighted decline crunches and other various exercises.
nothing is just given to you.

Ask a guy that always has abs showing, even when fat in offseason, and doesn't do any ab work, anything.

[Juvitee]

Ask a guy that always has abs showing, even when fat in offseason, and doesn't do any ab work, anything.

do you enjoy your genetics? :P
haha no hate... i still have abs somehow even though i didnt before I cut.

Although I will say... if you don't deadlift or squat a lot and also don't train abs then you won't have any when you cut... most of my ab work is from heavy ass sets of squats and deads and some hanging leg raises and abs work maybe once every 2 weeks. (although I should more cuz I want bigger abs now)

[zela]

How is that possible, you look as lean or almost as lean as I do but have no abs, even when flexed?

that was this summer, there was a layer of fat on my mid and lower belly that layer has creeped up a bit now

he doesn't lift lol

he just does bikram yoga.

tried yoga, chits difficult

but true, only ab work I do is laughing on the misc

i looked the same way before i did abs. i always lol @ "abs are built in the kitchen" lol abs are built doin decline sit ups and rope crunches.

is that your current pic in the avi?

do you still abs just in the kitchen? semi srs lol

hit up some levers and L-sits too, noticing some nice development because of them.

will google.com, I am doing the p90x ab ripper to get that muscle to mind built up with my abs

so true. i hate when hippies say abs are built in the kitchen..these are the same *******s who are 110lb with no ab's still cutting.
ab's are built in the phucking gym. doing deads with no belt and weighted decline crunches and other various exercises.
nothing is just given to you.

Ask a guy that always has abs showing, even when fat in offseason, and doesn't do any ab work, anything.

mad jelly, but than again you actually lift heavy weights year round

[ampUP11]

you got pm





Ask a guy that always has abs showing, even when fat in offseason, and doesn't do any ab work, anything.

Look out we got a badass over here...