Scoveg13 and Erinlee01 Recover with Gluta-Tren

[erinlee01]

^^^ Nice! How are you liking PHAT?

[scoveg13]

^^^ Nice! How are you liking PHAT?

Well this is my second time doing it but I'm following it 100% to the T this time around since Marist doesn't have a hack squat machine or a seated leg curl machine :/

It's awesome this time around, I almost threw up from my leg session!

Edit: I only have scoop of Gluta-Tren left

Almost out of your Gluta-Tren Erin?

[conradcrow]

noooo the gluta is comming to an end! be sure to post up a final review!!

[scoveg13]

My tub of Gluta-Tren is kicked I'll have a final review up within the next couple of days!

Chest and Arms Hypertrophy w/ 1.5 scoops of Gluta-Tren intra-workout
- Barbell Bench Press Speed Work: 150x5x6
- Incline Dumbbell Bench Press: 55x12, 55x8x2
- Chest Press: 105x12, 95x12, 110x12
- Incline Dumbbell Flies: 25x15, 25x20
- EZ Bar Curls: 70x12x2, 70x8
- Dumbbell Preacher Hammer Curls: 25x12x2
- Seated Dumbbell Curls: 20x15x2
- Standing French Press: 50x12, 60x10, 60x8,
- V Bar Tricep Pushdowns: 95x12, 110x12
- Wide Grip Tricep Pushdowns: 110x20, 110x15

[erinlee01]

Week 2, Day 3

Zercher squat
45x5
55x5
65x5
75x5
90x3
65x8

Bench
50x5
65x5
75x5
90x5
105x3
75x8

BOR
45x5
45x5
45x5
50x5
60x3
45x8

Supps
1 scoop Beta-cret Extreme 15 minutes pre-wo
1 scoop Gluta-tren intra-wo
2 caps Con-cret post-wo

Again, this stack helped get me through my workout. This was fasted, and I'm sick on top of it. The 4th set for each exercise felt unbelievably heavy. I was worried about the 5th for each, but I got through it no problem.

Well this is my second time doing it but I'm following it 100% to the T this time around since Marist doesn't have a hack squat machine or a seated leg curl machine :/

It's awesome this time around, I almost threw up from my leg session!

Edit: I only have scoop of Gluta-Tren left

Almost out of your Gluta-Tren Erin?

I'm getting close - maybe enough for next week.

[metalmullisha]

Great chest work Scott. Sad to see that you don't have more gluta. You should bug Alex for more




Erin, I hope you get to feeling better soon.

[scoveg13]

Great chest work Scott. Sad to see that you don't have more gluta. You should bug Alex for more




Erin, I hope you get to feeling better soon.

He was supposed to hook me up with some product at school but we were both so busy with finals it never happened but it's totally understandable. I'll message him soon though to help keep the log going strong

[conradcrow]

nice work Erin! I have been sick recently and it sucks lifting when sick but good job for making your workout count!

[erinlee01]

Great chest work Scott. Sad to see that you don't have more gluta. You should bug Alex for more




Erin, I hope you get to feeling better soon.

nice work Erin! I have been sick recently and it sucks lifting when sick but good job for making your workout count!

Thanks! Allergies are kicking my ass this year. The laryngitis was probably from a cold on top of that. Love this time of year!

[erinlee01]

TKD
45 minute class

Tough class with allergies. My chest was on fire. Got my testing papers, though, so I should be a blue belt in a couple of weeks!

Beautiful day here in upstate NY. After class went to Kevin's soccer game and tonight hubby and I are headed up to the Adirondacks to go to a Boy Scout ceremony. We expect Mike to be called out for the Order of the Arrow. It's a big deal in the Boy Scouting world and he is very nervous about it!

[erinlee01]

Week 3, day 1

Zercher squat

45x5
55x5
65x5
75x5
90x5

Bench
50x5
65x5
80x5
95x5

BOR
45x5
45x5
45x5
55x5
60x5

Solid workout. I'm feeling better and felt much stronger. Took cough medicine with codeine so I could sleep and I think that made the difference. Especially since we got home late from Boy Scout camp. Mike was selected for the Order of the Arrow. It was a cool ceremony and he is thrilled. I can't wait for him to get home do I can hear more about it from him.

Supps
1 scoop Beta-cret 15 minutes pre-wo
1 scoop Gluta-tren intra-wo
2 caps Con-cret post-wo

Another great workout. I know I sound like a broken record.

[RyouBakua]

good workout (i did zerchers the other day and it sure was something)


do you take anything for your allergies?


and congrats to Mike for being selected!

[HippieChick]

Week 3, day 1

Zercher squat

45x5
55x5
65x5
75x5
90x5

Bench
50x5
65x5
80x5
95x5

BOR
45x5
45x5
45x5
55x5
60x5

Solid workout. I'm feeling better and felt much stronger. Took cough medicine with codeine so I could sleep and I think that made the difference. Especially since we got home late from Boy Scout camp. Mike was selected for the Order of the Arrow. It was a cool ceremony and he is thrilled. I can't wait for him to get home do I can hear more about it from him.

Supps
1 scoop Beta-cret 15 minutes pre-wo
1 scoop Gluta-tren intra-wo
2 caps Con-cret post-wo

Another great workout. I know I sound like a broken record.

A broken record worth hearing over and over GREAT WORK and congrats to Mike

[erinlee01]

Week 3, Day 2

Zercher squats
45x5
55x5
65x5
65x5

Standing OHP
45x5
55x5
65x5
75x5

RDL
50x5
65x5
75x5
85x5

Done. Soccer in 30 minutes, then TKD. Ugh.

Supps
1 scoop Beta-cret Extreme 15 minutes pre-wo
1 scoop Gluta-tren intra-wo
2 caps Con-cret post-wo

Can't say enough about this stack. Though, I am now out of Gluta-tren. I'll write up my final review tomorrow.

good workout (i did zerchers the other day and it sure was something)


do you take anything for your allergies?


and congrats to Mike for being selected!

I was taking Zyrtec. I think I had a cold on top of allergies, which made things worse.

And, thanks! He is so excited.

A broken record worth hearing over and over GREAT WORK and congrats to Mike

Thanks!

[RyouBakua]

you should try deadlift zerchers (it was a tun of fun)

i posted a vid in my journal a page back or so

[erinlee01]

Gluta-tren Review

Taste 10/10

I had Orange Creme Gluta-tren. I loved it. Tasted like a creamsicle, one of my favs. Only "complaint" I have about the flavor is that I wish Promera would coordinate the tastes of their supps more. I have blue raz Beta-cret, pineapple Con-cret, and orange creme Gluta-tren. That's a lot of flavors to have in a relatively short window. And with my crazy schedule, it would have been easier to mix a couple of things together.

Recovery 10/10

Considering where I was when I started this journal, I expected lots of DOMS. Did not happen. I was sore to the point that I knew that I did something the day before, but never so sore that I was uncomfortable. Also, recovery between sets was great.

Energy 8/10

I used this for fasted workouts a few times and I had great energy throughout the workout - no difference from my non-fasted workouts. I was not a fan of the tingles, though. I felt a constant itch starting towards the end of my workout that lasted for a while afterwards. It was a bit uncomfortable.

Overall 9/10

I loved the Gluta-tren and had some great workouts with it. Marked it down a point because of the tingles and the cost compared to other intra-workouts I've tried and loved. At bb.com you get 20 servings for $30. I've been using another product for years that gives me 90 servings for just under $50. And I can get that product from my preferred vendor, and I can't get Gluta-tren from their yet. If they were to get the product and it would be better priced (Con-cret is much better priced there, so I would expect the same for that), it would be higher on my list.

you should try deadlift zerchers (it was a tun of fun)

i posted a vid in my journal a page back or so

I can't do those. Can't lift anything from the floor and can't bend down like that anymore.

[bamazav]

Good review E.

You are too young to not be able to pick up from the floor.

[conradcrow]

nice final review

i usually mix my pineapple con-cret with pineapple beta-cret and then take my gluta-tren separately that's only 2 drinks!

[erinlee01]

Good review E.

You are too young to not be able to pick up from the floor.

Residual effect of a burst disc. It's been almost 5 months and I still don't have all the feeling in my leg, so I'm not taking my chances of re-injury. I was lucky to make it to this late in life without any major injuries - I played some sports that were tough on the body and a lot of my friends weren't so lucky!

nice final review

i usually mix my pineapple con-cret with pineapple beta-cret and then take my gluta-tren separately that's only 2 drinks!

That, I would do. Though, I once took Con-cret caps with my Beta-cret and my stomach was killing me. It may have been coincidence (I don't always have the strongest stomach), but I've not been brave enough to try again! But mainly, it's just hard to switch between all the tastes. I'm probably weird in this way, but I'd rather have it all in 1 flavor, even if it means 3 drinks!

[RyouBakua]

thanks for the review Erin!