Sitting at about 172 weight wise. Goal is to get to 7 percent bodyfat by labor day. Started taking some creatine while I am cutting which havent tried that before. Havent taken creatine in years.
First pic is about two years difference.
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Thread: Few New Pics
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04-15-2012, 05:51 PM #1
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04-15-2012, 06:05 PM #2
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04-15-2012, 06:08 PM #3
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04-15-2012, 06:14 PM #4
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04-15-2012, 06:34 PM #5
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04-16-2012, 12:36 AM #6
You're looking great and I'd say that you're already at 9 or maybe even 8%
You'll hit 7% by Labour Day without a sweat!
Looking much bigger than 172lbs as well
Did you bulk and cut to get where you are or have you lean bulked all the way?
Ideal physique IMO!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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04-16-2012, 01:14 AM #7
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04-16-2012, 01:20 AM #8
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04-16-2012, 06:06 AM #9
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04-16-2012, 06:16 AM #10
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04-16-2012, 06:19 AM #11
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04-16-2012, 06:37 AM #12
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04-16-2012, 12:31 PM #13
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04-16-2012, 12:33 PM #14
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04-16-2012, 12:36 PM #15
- Join Date: Dec 2004
- Location: Newport, Kentucky, United States
- Age: 46
- Posts: 188
- Rep Power: 408
Thanks I have bulked and cut many times. I been lifting on and off for almost ten years. I been as high as 235 but carried alot of fat but still lifted heavy and hit the weights hard but didnt worry about diet very much. I am older now and done with the whole concept of bulking and cutting. I just wanna put a little bit of lean mass on here and there slowly and be healthy.
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04-16-2012, 02:17 PM #16
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04-16-2012, 04:23 PM #17
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04-16-2012, 04:29 PM #18
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04-16-2012, 04:39 PM #19
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06-28-2012, 06:40 AM #20
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06-28-2012, 08:30 AM #21
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