I eat 2poptars evry school day at 11;30 for my 2nd meal is that good? or will i gain

[stevenjr1]

Cause i have nothing to take with me and at 2 i eat a gronola bar but when i wake up i take a proein shake & 1 slice of bread with peanut butter

[jbball92]

its fine

[comps]

I don't see the problem.
Eat more, don't worry if it is "okay".

[RollTideNation]

To gain weight, you must be at a surplus at the end of the day. Looks fine to me.

[ChrisLB]

I don't know why people agreed for you eating pop tarts. Don't eat **** bud get some real good food. Pop tarts won't help much and that stuff aint healthy.

[jbball92]

I don't know why people agreed for you eating pop tarts. Don't eat **** bud get some real good food. Pop tarts won't help much and that stuff aint healthy.

lmao please explain

[Kahldris]

11:30 = death


Plz stay safe

[BrickShnitHouse]

youre 128 lbs. I semi agree, eat anything that has calories but try and eat low fat high protein food. your need to gain size and eating above maintanence is the only achieve this. Oh and make PB&J sandwiches instead of useless pop tarts. How about hard boiled eggs. Pack and apple. Sit down and research 5 min healthy snacks and stop just taking the easy way out. But hey depends how serious you are. Depends how much you wanna see a change in your body. And dont expect to see results overnight. it takes years.

[ovaltine123]

lmao please explain

Umm lets see, super processed sugar, with some simple carbs (pretty much the same like eating sugar) so basically you might as well have a half a cup of sugar for lunch, yeah thats not healthy

[Kahldris]

Umm lets see, super processed sugar, with some simple carbs (pretty much the same like eating sugar) so basically you might as well have a half a cup of sugar for lunch, yeah thats not healthy

How is eating a poptart in moderation not healthy?

[jbball92]

Umm lets see, super processed sugar, with some simple carbs (pretty much the same like eating sugar) so basically you might as well have a half a cup of sugar for lunch, yeah thats not healthy

oh yeah sugar is toxic i forgot

[dcman149]

oh yeah sugar is toxic i forgot

No, but excessive amounts will cause imbalances. IIFYM only works for body composition. Body composition=/= overall health. I agree that everything is fine moderation though.

[Genethics]

does OP even lift?

[MattMPsi]

There is really no such thing as a healthy or unhealthy food, in my opinion. If a certain food hits your micro/macro nutrient needs, its "healthy" TO YOU.

I say as long as your hitting your needs, the pop tarts are fine.

[jbball92]

No, but excessive amounts will cause imbalances. IIFYM only works for body composition. Body composition=/= overall health. I agree that everything is fine moderation though.

was bn sarcastic lulz

[oskarhul09]

Umm lets see, super processed sugar, with some simple carbs (pretty much the same like eating sugar) so basically you might as well have a half a cup of sugar for lunch, yeah thats not healthy

is water healthy?
























































is dying of water intoxication considered healthy?

[geanes]

fuuu i want poptarts. You're fine op just eat more.

[Mozitski]

youre 128 lbs. I semi agree, eat anything that has calories but try and eat low fat high protein food. your need to gain size and eating above maintanence is the only achieve this. Oh and make PB&J sandwiches instead of useless pop tarts. How about hard boiled eggs. Pack and apple. Sit down and research 5 min healthy snacks and stop just taking the easy way out. But hey depends how serious you are. Depends how much you wanna see a change in your body. And dont expect to see results overnight. it takes years.

Why low fat high protein, isn't fat a macro tha has a minimum??

[Whey2ProBro]

POP TARTS ARE THE DEVILS FOOD! /watch?v=FG3zpKvZ8hA

[avodo]

Poptarts.... this is why you're 128lbs.

[Zamininc]

Toaster stroodles are better. Get those.

[Massgain]

It's fine if you are bulking which you should be.
edit: Just make sure you're getting enough protein, I recommend trying to take a bigger/more protein filled lunch.

[zakc]

How is eating a poptart in moderation not healthy?

moderation is fine but op said he its them every school day. Even then he should be fine at 130 pounds

[RollTideNation]

I don't know why people agreed for you eating pop tarts. Don't eat **** bud get some real good food. Pop tarts won't help much and that stuff aint healthy.

Last time I checked, there's so such as "fake" food so I'm not really sure what you mean by "real" food.

Umm lets see, super processed sugar, with some simple carbs (pretty much the same like eating sugar) so basically you might as well have a half a cup of sugar for lunch, yeah thats not healthy

Coming from the guys who's name is Ovaltine....... notsureifsrs

No, but excessive amounts will cause imbalances. IIFYM only works for body composition. Body composition=/= overall health. I agree that everything is fine moderation though.

Excessive amounts? You are not eating an excessive amount of anything if you hit your macros for the day. You are talking about a single meal, which doesn't amount to anything as long as he gets the correct amount of carbs, fat, and protein.

There is really no such thing as a healthy or unhealthy food, in my opinion. If a certain food hits your micro/macro nutrient needs, its "healthy" TO YOU.

I say as long as your hitting your needs, the pop tarts are fine.

Strongly agree.

[joebrosef]

maynnn poptarts will snap all yo insides up mayne, who dah fuk eats pahptarts?


































notsrs

[ChrisLB]

lmao please explain

Eating pop tarts in moderation is fine but if you want to gain muscle mass quickly why the hell would you prefer a pop tart over a high calorie high protein food. No one can eat pop tarts everyday and expect to make amazing gains. Get some real food like eggs , chicken , etc. As long as you meet your macros you'll be fine.

[comps]

Eating pop tarts in moderation is fine but if you want to gain muscle mass quickly why the hell would you prefer a pop tart over a high calorie high protein food. No one can eat pop tarts everyday and expect to make amazing gains. Get some real food like eggs , chicken , etc. As long as you meet your macros you'll be fine.

[RollTideNation]

Eating pop tarts in moderation is fine but if you want to gain muscle mass quickly why the hell would you prefer a pop tart over a high calorie high protein food. No one can eat pop tarts everyday and expect to make amazing gains. Get some real food like eggs , chicken , etc. As long as you meet your macros you'll be fine.

Read post #24.

Like I said, a meal of pop tarts doesn't amount to anything as long as you hit your macros.

[ChrisLB]

What's so funny, explain

[comps]

What's so funny, explain

I could eat 10 poptarts a day and make the best gains possible as long as my macros are in tact.

I personally eat like absolute shit and I still have amazing gains.