juat found out im 5% body fat

[jwittwer5]

My abs are pretty defined but i want the middle to be cut too. Is it just water most likely or do i need more mass there sorry no new pics the one now is kind of old. How do i get that cut?

[Fendaril]

My abs are pretty defined but i want the middle to be cut too. Is it just water most likely or do i need more mass there sorry no new pics the one now is kind of old. How do i get that cut?

Wait, are you already 5% bf or you want to get there. Your post title and actual posts seem to contradict one another.

[SquatTilYouDrop]

You sir, are not 5 percent bf. Not even close.


You need much work.

Much.

[chazzy1864]

If you're still wanting the middle of your abs to be cut then you aren't 5%.

Just looked at your progress pic. Definitely not 5%.

[jwittwer5]

I thought so they just measured me at lifetime i figured that wad low

[SquatTilYouDrop]

If you're still wanting the middle of your abs to be cut then you aren't 5%.

Just looked at your progress pic. Definitely not 5%.

I don't think some of these people realize what 5 percent really looks like.

People on stage are shredded at that percent. This guy is completely clueless.

[SquatTilYouDrop]

I thought so they just measured me at lifetime i figured that wad low

They are dumb.

[Fendaril]

They are dumb.

But 5% body-fat looks incredibly unnatural and inhuman. I mean I think 7-10% bf looks alot more natural.

[cgibsong002]

either way, i think you need muscle, not less fat.

[jwittwer5]

What do you guys think im at then just added a picture not the best quality or lightin but best i got now.

http://bodyspace.bodybuilding.com/im...mRErX1708.jpeg

[Fendaril]

What do you guys think im at then just added a picture not the best quality or lightin but best i got now.

http://bodyspace.bodybuilding.com/im...mRErX1708.jpeg

11-12% bf.

[jwittwer5]

Thats what i figured somewhere around.
Thats good spot to be.

[SquatTilYouDrop]

But 5% body-fat looks incredibly unnatural and inhuman. I mean I think 7-10% bf looks alot more natural.

That's why that level is reserved for BB shows. It's also dangerous to maintain for long periods of time. Those who achieve it usually use dehydration, carb depleting, and other chemical assists.

[AcidRaindrops]

I don't think some of these people realize what 5 percent really looks like.

People on stage are shredded at that percent. This guy is completely clueless.

someone on their period today? soundin like a bitch doesn't make you sound alpha, it just makes you sound like a frustrated homosexual virgin.

[Fendaril]

someone on their period today? soundin like a bitch doesn't make you sound alpha, it just makes you sound like a frustrated homosexual virgin.

I think acidRaindrops is taking out all his fustration on BB.com because he got picked on in school and he will never achieve the highest levels of success in weightlifting, or any sport for that matter.

[sharpieblet]

someone on their period today? soundin like a bitch doesn't make you sound alpha, it just makes you sound like a frustrated homosexual virgin.

and you name calling makes you sound like you're 12. you realize how many members post in here a day claiming to be in the single digits of BF and wondering why they have no abz? grow up. and either cut more fat or go on another bulk and cut the fat later.

[AcidRaindrops]

I think acidRaindrops is taking out all his fustration on BB.com because he got picked on in school and he will never achieve the highest levels of success in weightlifting, or any sport for that matter.

Unless you're some how magically cleo the psychic or have any experience in psychology, I have good reason to believe you're actually venting your own subconscious thoughts and insecurities about yourself. I also believe if the person I was quoting didn't have a high forum reputation, you would not be gay nuthug knighting him, which further supports my hypothesis, as you must have pretty low self-esteem and trying to compensate for it in some way.

[Fendaril]

Unless you're some how magically cleo the psychic or have any experience in psychology, I have good reason to believe you're actually venting your own subconscious thoughts and insecurities about yourself. I also believe if the person I was quoting didn't have a high forum reputation, you would not be gay nuthug knighting him, which further supports my hypothesis, as you must have pretty low self-esteem and trying to compensate for it in some way.

No, I just think you're an idiot.

[AcidRaindrops]

No, I just think you're an idiot.

Then explain to me how my IQ is low? I'm quite confident with my intelligence (mind you), but I just want to have a laugh at you trying to play psychologist and attempting to bring relevance between the post I made and how you determine me to be incompetent without just making yourself look like a retard.

[Fendaril]

....without just making yourself look like a retard.

I think you already did an awesome job at that in your first post on this thread. Are you insecure about your iq?

[AcidRaindrops]

I think you already did an awesome job at that in your first post on this thread. Are you insecure about your iq?

Apparently you lack basic English comprehension skills to go along with your lack of confidence. Son, you're gonna be a winner, I can already tell.

[Oz_Dude]

Thats 2 threads in a row in the exercise forum I have read today that Acideraindrops has been a douche. Grow up kid no one is interested in your bull****.

[noarmsjustlegs]

someone on their period today? soundin like a bitch doesn't make you sound alpha, it just makes you sound like a frustrated homosexual virgin.

in this thread.

[ironwill2008]

What do you guys think im at then just added a picture not the best quality or lightin but best i got now.

13-14%






Here's what 5% looks like:

Doug Miller 5% bf:

[AcidRaindrops]

Thats 2 threads in a row in the exercise forum I have read today that Acideraindrops has been a douche. Grow up kid no one is interested in your bull****.

In this thread I was simply just telling him to not be such a dick, and telling OP he needs "Lots more work, lots" and telling him he's "clueless", if you're gonna be cocky why reply to the thread?
He's a douchebag himself so I doubt he cares so much what I said.

And the only other thread in the exercise forum I posted in today was a thread about what your favorite bicep/tricep exercises are and a guy posted pull-ups was his favorite bicep exercise, which in fact it is a bicep exercise along with back, not isolating the muscle as much as curls or chin-ups maybe but the thread is what is your favorite exercise to work your biceps, not what's the most effective for isolating the bicep, there's a distinct difference and another douchebag named chazzy posted a facepalm picture quoting him so I just replied saying why his quote was irrelevant and he negative repped me.

Lets be real here, if you think what I said is immature, then apparently you haven't ventured into the misc forum here, so take your bull**** elsewhere you gay knight.

Edit: lolololo just re-read what I said in this thread

someone on their period today? soundin like a bitch doesn't make you sound alpha, it just makes you sound like a frustrated homosexual virgin.

I crack myself up.

[AcidRaindrops]

Keep neggin and hatin people. You are the kind of prejudice retards that give me my drive. I eat hate for breakfast and **** it out in gold bars. Without yall id be as worthless as you.

[Hengman]

Seems to me that Lifetime meant you were of the 5% of a liar.

Cool bro, pce frum da middule eas.

[PopeGregorius]

You're around 10%

[sharpieblet]

i take it i'm not the only one who received a lovely complimenting message from AcidRaindrops? LMAO. watch out guys, i'm a total tool b/c of my tats and job!

[AcidRaindrops]

lol