Welcome to the 300 Spartan Crew Part 2"The Last Stand"

[SpecialPlace]

just got back from the gym, after doing 5x5. Did a 150kg for 5 reps deadlift which im happy with because im just back from injury and my white blood cell dilema

[xXZedXx]

I went to 3 electronic stores and they told me they don't have a USB for my Camera!! Mind= Blown. Why do companies have to make awkward sockets? Retards. I guess I'm just going to have to go to a photo shop (mini SD) & get them developed.

What sort of camera?

Have you tried ebay?

Deal Extreme is a good site for cheap gadgets, everything is priced in US $ to your door.

[OnlineKing]

Going to upload my progress pics soon of the past month. 4weeks ago yesterday weighed 59kgs, 67kgs today. Dat dere dreamer bulking

Rapes for fellow 300's

[Zaneseed]

God Damn

Every Spartan is on spread

This.

FeelsbadSpartans


Iabs, if there is another Spartan contest in the future I'll enter it fo sho. I'm just getting some things sorted out at the moment but after that I'll have plenty of time to train like a man possessed

[Cruiser4life]

Hello fellow brethren I am a new to the Spartan Empire. A question to my peers

I am currently close to hitting 4-3-2 for my main lifts but I seem to have plateaued how should I get past this...

Current Lifts:
Deadlift: 385lbs
Back Squat: 295lbs
Bench: 205lbs

I will post vids and have a real pic of myself when I reach these goals... hopefully by summer I can reach this

edit: Im 165lbs now not 155 i will change that

[Fielder]

hAy Guiss!!!!........been gone for a few weeks but now i'm back, what did i miss?

[SpecialPlace]

Hello fellow brethren I am a new to the Spartan Empire. A question to my peers

I am currently close to hitting 4-3-2 for my main lifts but I seem to have plateaued how should I get past this...

Current Lifts:
Deadlift: 385lbs
Back Squat: 295lbs
Bench: 205lbs

I will post vids and have a real pic of myself when I reach these goals... hopefully by summer I can reach this

edit: Im 165lbs now not 155 i will change that

Maybe you should look at de loading if you have been lifting for awhile or get into a program like 5x5 or something with a little bit of conditioning

[Deltrap]

I think Trunks is banned.

Is mentioning the British Broadcasting a minor or major ban? I hope a week at most. 30 days is way too harsh.

31 days in March. Spartaa, you better be back tomorrow if you had a 30 day ban. I need my food porn.

[Deltrap]

hAy Guiss!!!!........been gone for a few weeks but now i'm back, what did i miss?

Glad to have you back. Just the usual. Just join in the thread again like you never left. Some guys went MIA, some banned, and some had very successful cut.

[Deltrap]

Hello fellow brethren I am a new to the Spartan Empire. A question to my peers

I am currently close to hitting 4-3-2 for my main lifts but I seem to have plateaued how should I get past this...

Current Lifts:
Deadlift: 385lbs
Back Squat: 295lbs
Bench: 205lbs

I will post vids and have a real pic of myself when I reach these goals... hopefully by summer I can reach this

edit: Im 165lbs now not 155 i will change that

Put a join date in your sig so we know when your trial period started.

[Skinnykilla]

Sup Brehs!

Deads first time in 4 months 130kg x 6
Not bad for a 4mnth break from them lulz!

Sup bh, u dont have anything to do with supp anymore???

Spartaaa u better be back tomorrow with storyS of success !

[Deltrap]

haha I changed my mind. Im going to keep it real lolz

Damn, that is one hell of a view.

[Skinnykilla]

Edit, joeoreo also Mia :/

Please quote this Post for Updates on New Members & Rank Promotions



Fellow Spartans PM me if you find a traitor within our Ranks, so they can be added to the "Traitors" List

(Current List is subject to change without Notice throughout the thread)

119 Official Members (inc Trails) [181 to go]



The Spartan King
BlackHeart.au
FlyingDagger

Spartan General

iabs - 2nd in command to the king (CEO of Spartan Challange)

Spartan Captain

Deltrap - 3rd in command to the king (Thread moderator)

Official Royal Council

RevengeBrah - Member List Moderator
doiteros - Advisor , Art director. Missing In Action
JERSEYJIM - Art director, Spartan AVI designer.
Skinnykilla - Advisor in event planning.

[300 Spartan Social Support] Contact - SpecialPlace
[300 Spartan Scribe] Contact- LetFearBeFriend
[300 Spartan Green Peace Vegetarian] Contact - JoeOreo Missing in action
[300 Spartan Pimp] johnnyComeau

Official Ranked Royal Guard Spartans

RockyIV
Jonodf
Brahtactic
Secretmiscer
wings_unhinged
Antonio519
Tacomaster Missing in Action, Hope he's al right
psai
FLPump
Zaneseed
Coals
samarrand
themadgreek187
NDAPUPR Richest Spartan as to date
risingUP421
EpicLevelWizard
Coolhandsluke
EnzoUK
Ronceiro

Official Ranked Spartan Perioeci

kingiii
Unawareasfwuk
Almobro
leggett08
UfappinBrah
mjballs
sharkyy
tikeshe
chrulk
isoletol
guy20
QuiZzie
Web27
Luckyjack
eeokin
Rebel11
feelslikejune
datal1
tomac013
SPARTAAAAA Currently sent to the Underworld[Stay Safe Spartan]
Caroni
counterfit_hero
alpha.WOLF
bonercoaster
Silico
zaidiraqii
DASHTEK1
JakobBrah
krease
Sainoob
iAmVas
hau5
BloodFireDeath
EconomicBrah
Impurityz
Fielder
Zize
VikingBrahh
KBrowski
fourhand461
NotswoleBrah
TraininWh33ls
agebrah
datal1
Nigrolene
Dragonslayer5
xXZedXx
Jake_L
Ingvi9
Jambun
TrapsBrother
GIJared
johnnyComeau
negativeX
pinoykcin
CleveDawgAware
iceyelite
ClotxChew
mh22
Dreyth
OnlineKing
DamnMaserati
mavs1041
PRoach
Marky22
ArctyrxBrah
di3s3l28
SSJ4Trunks
megabrahh
Lamborg
Birdy69
Cr1mson_King
EvanAlmighty (2/28/12)
algor1thm(2/9/12)
Xanhax (3/12/12)
MrBojangles666 (3/20/12)
Steventhevirus (3/4/12)
xtraviolent (3/16/12)

300 Spartan Helots (Trail Members)

LifterBrah
McdsBrah
theNobbler (3/4/12)
BrohemianRat (3/4/12)
laughinman (2/28/12)
bodyforgolf (6/3/12)
Vinzr (6/3/12) Latest known Traitor without consulting.[Negs on sight]
*jmcdizzle44 (3/9/12)
MrBojangles666 (3/20/12)
Patient Bear (3/24/12)
Mikegengsta (3/24/12)
Cruiser4life (18/4/12)


Friendly Visitors that are welcome

Zuzz
DanND33
buckeyenutz
AestheticLad
Lunatic
TeamPunishment
gentao
Bikerbelt

120 Official Members (inc Trails) [180 to go]

Official Traitors

moneybrah
pbplayer1921
Whitekoala
LettuceBcereal
SaintSoldier
LSXdr
TlGER
Markau
dbk1
FreshOne28
RichyRich305
PinnerForLife


Any member not on the list. make sure to pm "The King" or "Council - RevengeBrah (Member List moderator)

[/

[Cruiser4life]

Put a join date in your sig so we know when your trial period started.

Fixed. Sorry about that, I didnt copy it all from the message...

and for Specialplace I came off of a 5x5 recently and switched to a modded 5-3-1 i think ill go on with it for a few more weeks and if it still plateaus ill deload and switch back to a 5x5...

[Deltrap]

Edit, joeoreo also Mia :/

How do you quote the quote without ruining the edits of the prior person's quote?


(too much down time on my hands tonight).

[Skinnykilla]

How do you quote the quote without ruining the edits of the prior person's quote?


(too much down time on my hands tonight).

Lol man I'm not smart enough to understand that :/ just a truck mechanic lol

Just quoted and added a Mia to joes name :/? If that's wat ya askin man lol

Edit anyone tell me why that angry face is up there?! Mind = blown

[Deltrap]

Lol man I'm not smart enough to understand that :/ just a truck mechanic lol

Just quoted and added a Mia to joes name :/? If that's wat ya askin man lol

Edit anyone tell me why that angry face is up there?! Mind = blown

Thanks for updating it. We need RevengeBrah or BH to revise it when they have time.

[RevengeBrah]

Please quote this Post for Updates on New Members & Rank Promotions



Fellow Spartans PM me if you find a traitor within our Ranks, so they can be added to the "Traitors" List
(Current List is subject to change without Notice throughout the thread)

119 Official Members (inc Trails) [181 to go]



The Spartan King
BlackHeart.au
FlyingDagger

Spartan General

iabs - 2nd in command to the king (CEO of Spartan Challange)

Spartan Captain

Deltrap - 3rd in command to the king (Thread moderator)

Official Royal Council

RevengeBrah - Member List Moderator
doiteros - Advisor , Art director. [Missing In Action]
JERSEYJIM - Art director, Spartan AVI designer.
Skinnykilla - Advisor in event planning.

[300 Spartan Social Support] Contact - SpecialPlace
[300 Spartan Scribe] Contact- LetFearBeFriend [Missing In Action]
[300 Spartan Green Peace Vegetarian] Contact - JoeOreo [Missing In Action]
[300 Spartan Pimp] johnnyComeau

Official Ranked Royal Guard Spartans

RockyIV
Jonodf [Missing In Action]
Brahtactic
Secretmiscer
wings_unhinged [Missing In Action]
Antonio519 [Missing In Action]
Tacomaster [Missing in Action, Hope he's al right ]
psai
FLPump [Missing In Action]
Zaneseed
Coals
samarrand [Missing In Action]
themadgreek187
NDAPUPR [Richest Spartan as to date]
risingUP421 [Missing In Action]
EpicLevelWizard
Coolhandsluke
EnzoUK [Missing In Action]
Ronceiro

Official Ranked Spartan Perioeci

kingiii
Unawareasfwuk
leggett08
UfappinBrah [Traitor]
mjballs
sharkyy [Banned]
tikeshe
chrulk
isoletol [Banned]
guy20
QuiZzie
Web27
Luckyjack
eeokin
Rebel11
feelslikejune [Banned]
datal1
tomac013
SPARTAAAAA Currently sent to the Underworld[Stay Safe Spartan]
Caroni
counterfit_hero
alpha.WOLF
bonercoaster
Silico
zaidiraqii
DASHTEK1 [Banned]
JakobBrah [Traitor]
krease [Traitor]
Sainoob
iAmVas
hau5
BloodFireDeath [Traitor]
EconomicBrah
Impurityz
Fielder
Zize [Banned]
VikingBrahh
KBrowski
fourhand461
NotswoleBrah
TraininWh33ls
agebrah
datal1
Nigrolene
Dragonslayer5
xXZedXx
Jake_L
Ingvi9
Jambun
TrapsBrother [Traitor]
GIJared
johnnyComeau
negativeX
pinoykcin
CleveDawgAware [banned]
iceyelite
ClotxChew
mh22
Dreyth [banned]
OnlineKing
DamnMaserati
mavs1041 [Traitor]
PRoach
Marky22
ArctyrxBrah
di3s3l28
SSJ4Trunks [Banned]
megabrahh [Banned]
Lamborg =
Birdy69
Cr1mson_King
EvanAlmighty (2/28/12)
algor1thm(2/9/12)
Xanhax (3/12/12)
MrBojangles666 (3/20/12)
Steventhevirus (3/4/12)
xtraviolent (3/16/12)

300 Spartan Helots (Trail Members)

LifterBrah
McdsBrah
theNobbler (3/4/12)
BrohemianRat (3/4/12)
laughinman (2/28/12)
bodyforgolf (6/3/12)
Vinzr (6/3/12) Latest known Traitor without consulting.[Negs on sight]
*jmcdizzle44 (3/9/12)
MrBojangles666 (3/20/12)
Patient Bear (3/24/12)
Mikegengsta (3/24/12)
Cruiser4life (18/4/12)


Friendly Visitors that are welcome

Zuzz
DanND33
buckeyenutz
AestheticLad
Lunatic
TeamPunishment
gentao
Bikerbelt

120 Official Members (inc Trails) [180 to go]

Official Traitors

moneybrah
pbplayer1921
Whitekoala
LettuceBcereal
SaintSoldier
LSXdr
TlGER
Markau
dbk1
FreshOne28
RichyRich305
PinnerForLife


Any member not on the list. make sure to pm "The King" or "Council - RevengeBrah (Member List moderator)

[Impurityz]

It's been a while since I have popped up in here.

[Deltrap]

It's been a while since I have popped up in here.

What's this, reunion night? Everyone's coming out of the wood work.

Welcome back.

[Deltrap]

RevengeBrah...that is one heck of an update. ^^

[DanND33]

What's been happening big fella, hows training/diet going, Cutting or bulking?

Not much new on my end, just doing PHAT and doing calorie maintenance to see where that takes me. How's the job search?

[RockyIV]

Sup spartan had a good group ride last night with great weather?

feltgoodman/10

[Coolhandsluke]

Sup spartan had a good group ride last night with great weather?

feltgoodman/10

Nice I am trying to find people to ride with.

[Coolhandsluke]

Sup spartan had a good group ride last night with great weather?

feltgoodman/10

You have given out too much Reputation in the last 24 hours, try again later.

Fuaaark I wanted to get you to 3k *soclose* soon...

What is pulling? From your post in the bicycle thread. Is it like drafting in a car or something?

[Impurityz]

I haven't posted in here in months and I am still on the spread with Spartans. Doesn't even make sense. I was trying to show the love

[OnlineKing]

I haven't posted in here in months and I am still on the spread with Spartans. Doesn't even make sense. I was trying to show the love

Same lol, *okay.jpg*

[luckyjack]

hey bros,.

minor lulz were had ::

[RockyIV]

Nice I am trying to find people to ride with.

We have a bicycling club that has weekly rides almost every day of the week. Check your local bike shop. Most of them have weekly rides with different pace groups.

[RockyIV]

You have given out too much Reputation in the last 24 hours, try again later.

Fuaaark I wanted to get you to 3k *soclose* soon...

What is pulling? From your post in the bicycle thread. Is it like drafting in a car or something?

On road bikes you can draft from the bike in front of you. You wouldn't think so on a bike doing 20-25mph but it really helps. Pulling is the guy in front doing the work and not drafting.