3 full months of bulking, not noticing any change

[HelloDominick]

I started at 138lbs and yesterday I was at 150lbs.
So about. 5-1lb a week.. My lifts has been able to increase every week or so, but looking at the mirror currently I see little difference... Only when I flex/pump I see the change. I'm going to bulk until March which would bring me to about 170ish

[brandonbourgoin]

The struggle of a natty BB. If your lifts are increasing OP you are obviously getting stronger. Muscle is being built somewhere. Take before and after pics. Keep at it. When you cut back down your gains will pop

[Majoration]

The more you weigh the more you'll need to eat.


It takes time!

[Henchmandan]

Your not going to turn into mr Olympia in 3 months.

[HelloDominick]

The more you weigh the more you'll need to eat.


It takes time!

Thanks and I was told to change my macro is when my weight starts to stall. Is that correct?

[HelloDominick]

The struggle of a natty BB. If your lifts are increasing OP you are obviously getting stronger. Muscle is being built somewhere. Take before and after pics. Keep at it. When you cut back down your gains will pop

Thanks for the heads up. I'll just continue to lift heavy and eat