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03-13-2012, 12:54 PM #271
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03-13-2012, 12:56 PM #272
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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03-13-2012, 04:41 PM #273CURRENT LOG http://tinyurl.com/GlutaTren
COMPLETED- BETA CRET log http://tinyurl.com/30betacret
2012 Green Mountain Thaw Bikini Debut 3rd, Bikini Open 2nd
2012 The Uprising Bikini Open 1st
2012 Empire State Natural PRO QUALIFIER Bikini Open 2nd
2012 Spirit of America PRO QUALIFIER Bikini Open 3rd
LIKE my page @ https://www.********.com/AnnaDekeFitness
TRAINING LOG at http://tinyurl.com/30MileMarie
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03-13-2012, 05:17 PM #274
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9998
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03-13-2012, 05:59 PM #275
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03-13-2012, 06:19 PM #276
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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03-13-2012, 06:20 PM #277
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03-13-2012, 06:30 PM #278
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03-13-2012, 08:24 PM #279
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
less talky talk.
More work.
Get it done SON!**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-13-2012, 09:04 PM #280
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03-13-2012, 09:46 PM #281
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03-13-2012, 09:53 PM #282
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
GST pull day 80%!!!
macro 1 micro 11
SUPPS
1 scoop assault
1 super hd
1 scoop atomic 7 intra
PULL DAY!!
weak point training
flat BB bench
195 x 3
(been feeling week on bench for past two workouts!)
core lift
Bent BB rows
185 x 6
185 x 3
185 x 3
185 x 3
(did an extra set cause form was questionable on last one)
supplement lift 1
Flat bench DB rows
60's x 6
60's x 6
60's x 6
60's x 6
60's x 6
(5 pound increase)
supplement lift 2
lat pulldown (pullup grip)
115 x 6
115 x 6
115 x 6
115 x 6
115 x 6
(5 pound increase)
supplement lift 3
Ez bar curls
70 x 6
70 x 6
70 x 6
70 x 6
70 x 6
(same weight as last week)
supplement lift 4
reverse ez bar curls
50 x 6
50 x 6
50 x 6
50 x 6
50 x 6
(10 pound increase)
Ab work
decline sit-up
45 x 6
45 x 6
45 x 6
45 x 6
45 x 6
(20 pound increase!)
I havnt made it all the way to add a fifth supplement lift to my workout!
i cant because im too drained at the end of the workout to want to do more!
if i ever do add one in it will T-BAR ROWS!<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-13-2012, 09:54 PM #283
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03-13-2012, 09:58 PM #284
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Another solid GST training day in the books Z.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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03-13-2012, 10:11 PM #285
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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03-13-2012, 10:15 PM #286
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
Man, I have been feeling weak a phuck with my chest too.
Just keep working at it and youll get there.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-13-2012, 10:34 PM #287
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
my guess is we are over training!
i have to do 195 AMRAP for 3 of the 4 workout in the week!
when i was reading the GST book he was saying for weak point training you want that muscle to be in recovery mode for 75 percent of the time. he said i would get weaker but my bench numbers will be higher than ever when i finally do rest it!
Lets hope it works<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-13-2012, 10:39 PM #288
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12801
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03-13-2012, 10:57 PM #289
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
haha i thought it would also!
but it has a good side to it
this program has gotten me stronger (i can feel it!)
ur muscles grow more when you rest.
plus it gives me so much more time for cardio and Running my business!
ive had more time to market more and my business has grown!
and plus i had a huge problem of my workouts being unstructured
i would just go in and hit whatever i wanted before.<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-13-2012, 11:29 PM #290
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
- Posts: 263
- Rep Power: 0
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03-13-2012, 11:32 PM #291
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03-14-2012, 11:09 PM #292
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03-14-2012, 11:36 PM #293
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
- Posts: 263
- Rep Power: 0
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03-14-2012, 11:38 PM #294
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03-14-2012, 11:42 PM #295
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
- Posts: 263
- Rep Power: 0
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03-14-2012, 11:45 PM #296
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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03-14-2012, 11:51 PM #297
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
- Posts: 263
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03-14-2012, 11:52 PM #298
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
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03-14-2012, 11:54 PM #299
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
- Posts: 263
- Rep Power: 0
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03-14-2012, 11:55 PM #300
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
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