Official Mar 1 - Jun 1 Weight Loss Thread/Comp

[Acooljt]

238.2

[Ummabeast]

203.

[PigFlys]

May 18th Weigh-In

Last Week: 181.5
This Week: 180.5

Loss: 1 lb

It is definitely slowing down, might have to redo my calculation and adjust calorie a bit. I been on 2.1k per day since Feb.

Aiming to see 178 by the June 1st weigh in !!!

[djlogik]

Was bored and hungry, but couldn't decide on what to eat so I mixed together a little bit of everything i wanted and I shall now refer to this as "Ghetto Pudding" and will probably eat daily

8oz plain 0% Chobani greek yogurt, 1 scoop Cytosport 100% Whey chocolate flavor (Costco), and 1TBSP Smuckers Natural PB. Mixed it all together in a bowl and put it in the freezer for 30 minutes to get ice cold. Enjoy
380 cals, 54/15/10 (p/c/f)

[Jgalan14]

Weight in 197.2 weight loss has slow down but I haven't gone to the gym more then twice in two weeks need to get back on track but still loosing so is good

[live4gs]

207.0 for me this week.

[Sinaku5]

Was bored and hungry, but couldn't decide on what to eat so I mixed together a little bit of everything i wanted and I shall now refer to this as "Ghetto Pudding" and will probably eat daily

8oz plain 0% Chobani greek yogurt, 1 scoop Cytosport 100% Whey chocolate flavor (Costco), and 1TBSP Smuckers Natural PB. Mixed it all together in a bowl and put it in the freezer for 30 minutes to get ice cold. Enjoy
380 cals, 54/15/10 (p/c/f)

I shall try this tonight

[billthekill2012]

May 18th Weigh-In

Last Week: 191.8
This Week: 192.0

Loading up on Creatine right now. So I don't expect anymore lost weight for the rest of the competition.
Waist is down a 1/4" from last week so I'm happy about that.

[PunkyCindy]

Was bored and hungry, but couldn't decide on what to eat so I mixed together a little bit of everything i wanted and I shall now refer to this as "Ghetto Pudding" and will probably eat daily

8oz plain 0% Chobani greek yogurt, 1 scoop Cytosport 100% Whey chocolate flavor (Costco), and 1TBSP Smuckers Natural PB. Mixed it all together in a bowl and put it in the freezer for 30 minutes to get ice cold. Enjoy
380 cals, 54/15/10 (p/c/f)

sounds really good.

I like to mix banana yogurt with chocolate whey protein powder...put in freezer for around 15 min and eat

[bama5584]

Okay, I was a little upset about my weight staying the same this week, but I killed it in the gym today. I've been off 2 days and had an short (but damn tough) shoulder, calve and ab workout. Since I had a short workout I threw in a bench workout at the start and got a PB! 225x5 then 250x3. Still not too stout, but I've gone from 185x5, or 205x1 in Feb to that... all while dropping 35lbs! I'm happy

[Ummabeast]

Okay, I was a little upset about my weight staying the same this week, but I killed it in the gym today. I've been off 2 days and had an short (but damn tough) shoulder, calve and ab workout. Since I had a short workout I threw in a bench workout at the start and got a PB! 225x5 then 250x3. Still not too stout, but I've gone from 185x5, or 205x1 in Feb to that... all while dropping 35lbs! I'm happy

Gratz!.
Always good seeing one number drop, and the other number go up.
And them being the right ones.

[Metspride129]

Well, week 1 of no counting cals and eyeing what i eat has seemed to work out pretty well....mixed with gettin back to the gym and upping my h2o intake. at 227.2 today.


I, however, just spent $160ish on Diablo 3 and a new graphics cards today....so bye bye gym for at least the weekend =)

[Ummabeast]

Well, week 1 of no counting cals and eyeing what i eat has seemed to work out pretty well....mixed with gettin back to the gym and upping my h2o intake. at 227.2 today.


I, however, just spent $160ish on Diablo 3 and a new graphics cards today....so bye bye gym for at least the weekend =)

I haven't counted Cal's in a few weeks.
And I'm still losing.
Feelsgoodman.jpg
Let me know how d3 is.

[bama5584]

229lbs today... time to make a change... get back to more cardio!

229 yesterday... 226.5lbs this am... WTF??? lmao

Gratz!.
Always good seeing one number drop, and the other number go up.
And them being the right ones.

Thanks brah!

[Ummabeast]

Man I see how this thread is slipping fast towards the end..
Must be because it's summer.. people busy. /:

[loseitall90210]

was bored and hungry, but couldn't decide on what to eat so i mixed together a little bit of everything i wanted and i shall now refer to this as "ghetto pudding" and will probably eat daily

roflles!

[bama5584]

Man I see how this thread is slipping fast towards the end..
Must be because it's summer.. people busy. /:

Yeah, I haven't posted a ton in this thread, but I can only post about once a day now... way too much going on at home and at work.

[Ummabeast]

Yeah, I haven't posted a ton in this thread, but I can only post about once a day now... way too much going on at home and at work.

I feel you brah.
I try and post when I can.
But between gardening, getting paperwork together for surgery, boxing, and looking for a job.

Its hard to keep up.

[Metspride129]

Diablo 3 is amazing. i've put in 6 hours since last night, and am loving it so far.

on a side note

Stopped at Sonic today on the way home from a play date my daughter had with my gf's friend's son, spent the day there hanging out, and was starving by the time we left. Got a Texas Toast bacon/egg/cheese and a pineapple blue coconut slush....boy oh boy....hit the bathroom like 4-5 times today with the runs. never....never.....again

also, hit the gym thismorning really hard. decided to oil up before workin out, and was doin cables today. i saw muscles/cuts/veins that i've never seen before....mainly in my delts. felt freakin great. had a few guys mirin' hard while i was doin dumbells also pumpin out sets of 10 with 65lb dumbells (max at planet gay fitness)

[Boombaux]

popped a blood vessel in my eye doing squats...not sure if i should be proud that i pushed myself that far or ashamed that it was only 100lbs. lol


@Metspride
yeah diablo 3 is pretty sweet. have you tried co-op yet?

[atafies]

Weighed in at 203 friday morning; gotta break the plateau. Gonna add some more cardio.

[pinoykcin]

sorry late... i plateu, im still at 220lbs...

[loseitall90210]

Weighed in at 203 friday morning; gotta break the plateau. Gonna add some more cardio.

I hear that. I'm stuck at 199 at the moment because of this darn shoulder. I could have been 193-196 by now which sux. 12 more days left.

I think I may have to lower my caloric intake or do the cardio too.

edit: I may have spoken to soon, the scale is revealing 198 this morning.

[Ummabeast]

I hear that. I'm stuck at 199 at the moment because of this darn shoulder. I could have been 193-196 by now which sux. 12 more days left.

I think I may have to lower my caloric intake or do the cardio too.

edit: I may have spoken to soon, the scale is revealing 198 this morning.

I'm hoping 201-200 next Friday for me..

[Justin23454]

popped a blood vessel in my eye doing squats...not sure if i should be proud that i pushed myself that far or ashamed that it was only 100lbs. lol


@Metspride
yeah diablo 3 is pretty sweet. have you tried co-op yet?

shouldnt of held dat dere breath. Im not mets but I just beat it on Norm today.

[loseitall90210]

Ok. I was able to do my regular chest workout and triceps today. also did abs and ran 4 miles. Finally getting back into my routine. Tomorrow will be back and biceps (chinups and pullups). Next days legs, rest, then next day time to tackle this shoulder.

right now, military presses, deadlifts, and bicep curls are out of the question as there is still some soreness. I don't do bicep curls anyway though, but I do feel deadlifts have been the foundation of my workout; kinda gives it that completeness.

In the next 31 days, it will be the first day of summer I believe. I'm going to get to 185 somehow.

[ALM0STTHERE]

I started dieting and weight training on february first when i found out i was 223 pounds and was obese. I'm 180 pounds now and i need to lose 35 more pounds to have a bodyfat percentage of 10 percent. Half of my classes in the coming up school year are strength or aerobic conditioning. I'm going to be 145 pounds when I start the school year, and when I finish that school year I'm going to be 160 pounds at 8 percent body fat with a whole lot of lean muscle mass.

[Ummabeast]

I feel dumb for asking this..
How do you Imbed pics into your posts?. :/

[DSUP]

I feel dumb for asking this..
How do you Imbed pics into your posts?. :/

You can right click on any picture that you find on the interweb, select "Properties," and copy the URL. Then, paste the URL between [IMG] and [/IMG] in your post. The picture will be embeded at that point. If you want to upload a picture from your drive, select "Go Advanced" from below the "Quick Reply" window and select "Manage Attachments." Upload your picture and attach it to your post. That won't get it to appear in your post, however, so selecy "Preview Post" and then open the attachment in another window so you can copy the URL and post it between the [IMG] and [/IMG].

I've been walking around the house without a shirt on all day to strengthen my resolve to continue cutting. I'm on the right track...

[Ummabeast]

You can right click on any picture that you find on the interweb, select "Properties," and copy the URL. Then, paste the URL between [IMG] and [/IMG] in your post. The picture will be embeded at that point. If you want to upload a picture from your drive, select "Go Advanced" from below the "Quick Reply" window and select "Manage Attachments." Upload your picture and attach it to your post. That won't get it to appear in your post, however, so selecy "Preview Post" and then open the attachment in another window so you can copy the URL and post it between the [IMG] and [/IMG].

I've been walking around the house without a shirt on all day to strengthen my resolve to continue cutting. I'm on the right track...

Thanks man.
Also good..keep on the right track..
I'm sticking to my track.
Hopefully broke my plateau.