Deadlifting max question

[Frankiestein]

Does deadlifting with a belt, add to your max? I deadlift once a week with two buddies. They both wear belts, I don't.

Buddy 1 with belt - 5RM = 315lbs
Buddy 2 with belt - 5RM = 405lbs
Me with no belt - 5RM = 315lbs

I think it's harder to do it without the belt. Could I expect to achieve a higher 5RM "instantly" by wearing a belt? How much do you think I could increase from 315lbs.

Your input is appreciated.

[koyongi]

Maybe, maybe not. Some people pull more with a belt, some without, some are the same.

[scarboro]

Judging by your stats all you need to do is deadlift more/work on form and your deadlift should surpass both of your buddies very fast.

As far as the belt I personally don't get anything out of it but I've only used one a few times. I have a few friends who belt up on anything 315+ and they say it adds some poundage and helps their form.

[MoshCamp]

Try it and see.

[isaku900]

definitely wouldn't explain a 90lb difference on your 5 rep if that's what you were asking about...

[Frankiestein]

Judging by your stats all you need to do is deadlift more/work on form and your deadlift should surpass both of your buddies very fast.

As far as the belt I personally don't get anything out of it but I've only used one a few times. I have a few friends who belt up on anything 315+ and they say it adds some poundage and helps their form.

Thanks for the motivation Scarboro and I think if I used one, I would use it all the time, instead of only on heavy weight. Using it that way makes me feel it's more of a crutch over a safety/ form aid (personaly), even though it does seem unnecessary for light weight. I have heard it helps to increase your poundage too, so this is starting to get one sided. Thanks

definitely wouldn't explain a 90lb difference on your 5 rep if that's what you were asking about...

I'm not trying to discredit my friend for lifting 90 lbs more than me if that's what you're implying... It's a legitimate question and I just want honest feedback from experienced powerlifters who've been on the deadlifting scene for a while. Thanks.

[xRequiem]

I definitely notice a difference while wearing a belt. I'd say I get about 10-20lbs more.

[MAX.MAREK]

I honestly done see a strength increase when I wear a belt. I mainly only use a belt for safety on those heavy lifts. i usually use one 405+ when im going 10-12reps. then I use one on 495+ aswell....but mainly for safety. with 225-385, i dont use one while im repping them out 12-16rep sets. sometimes I think it's harder with a belt....because personally, I cant intake as much air before the lift. but it's all personal preference