Need some advice please

[Omarbibz]

Hello,

I know you've been asked this question a lot of times before but I need some advice. I am 16 years old and weigh around 52 - 53 KG so basically I am an ectomorph. I am doing this routine with a diet called Weight Gain Blueprint is anyone familiar with it? If you are please say if it really works. Second of all I need some advice on a good diet. Please don't say eat. If anyone can point me to a link or a site showing a hardgainer diet it would be greatly appreciated. Also do you recommend SS for me? I have been in the gym for 3 years.

[Omarbibz]

Bump

[Coolcicada]

Here is the thread you need for your routine if your just starting out:

http://forum.bodybuilding.com/showth...hp?t=135564721

Here is the thread you need for your diet, use it to calculate your macro and calorie targets for the day and stick with it:

http://forum.bodybuilding.com/showth...hp?t=121703981

If you need some motivation:

bodybuildingsuccess.tumblr.com
********.com/bodybuildingsuccess

Any more SPECIFIC questions, let me know.

[Omarbibz]

Here is the thread you need for your routine if your just starting out:

http://forum.bodybuilding.com/showth...hp?t=135564721

Here is the thread you need for your diet, use it to calculate your macro and calorie targets for the day and stick with it:

http://forum.bodybuilding.com/showth...hp?t=121703981

If you need some motivation:

bodybuildingsuccess.tumblr.com
********.com/bodybuildingsuccess

Any more SPECIFIC questions, let me know.

Thank you so much +1

[Coolcicada]

Thank you so much +1

Be sure to check out that motivational bit.

[Omarbibz]

Be sure to check out that motivational bit.

Yeah thanks

[ving320]

SS + GOMAD. Sorry to be so generic, but it will work wonders.