White rice on cut?

[krak73]

Can I eat white rice on a cut?

[thicksolidtight]

Why couldn't you?

[bgill76]

brown rice or sweet potatoes

[thicksolidtight]

brown rice or sweet potatoes

No. There is no reason to avoid white rice.

[poweruk]

White rice is fine, however I eat brown rice because it has much more fibre, and it fills me up more so I'm not so hungry during the day.

[ashleydougan]

Brown rice would be better. twice the manganese and phosphorus of white.
2.5 times the iron.
3 times the vitamin B3.
4 times the vitamin B1.
10 times the vitamin B6.

[DDon1996]

Brown rice would be better. twice the manganese and phosphorus of white.
2.5 times the iron.
3 times the vitamin B3.
4 times the vitamin B1.
10 times the vitamin B6.

1/100th the tasty.

[Alboking]

No. There is no reason to avoid white rice.

there is no reason to avoid it other than the simple carbs of white rice which digest faster vs the complex carb brown rice that doesnt digest right away and turn into fat.

[RollTideNation]

Yes, white rice is fine. Just don't go over your calorie limit. I prefer brown rice because I like the taste and texture more.

[RollTideNation]

there is no reason to avoid it other than the simple carbs of white rice which digest faster vs the complex carb brown rice that doesnt digest right away and turn into fat.

Any type of calorie will turn into fat if you eat more than your maintenance. It doesn't matter if it comes from ice cream, cheeseburgers, chicken breasts, or lettuce...

[Hyruliangoat]

Brown rice would be better. twice the manganese and phosphorus of white.
2.5 times the iron.
3 times the vitamin B3.
4 times the vitamin B1.
10 times the vitamin B6.

U mad fiber is an anti nutrient and none of that even matters because most people arent deficient in b vits?

[.Excalibur]

1/100th the tasty.

I tried to eat brown rice once, and almost vomited. No amount of salt or soy sauce can fix it.

[DDon1996]

I tried to eat brown rice once, and almost vomited. No amount of salt or soy sauce can fix it.

It's what I'd imagine eating shredded cardboard is like.

[.Excalibur]

U mad fiber is an anti nutrient and none of that even matters because most people arent deficient in b vits?

Not to mention that I have never seen a package of rice that wasn't fortified, so it shouldn't be that much of a nutritional gap. Also takes forever to cook.

[featherweight11]

I think you should go with garbanzo beans

[CeBKa]

Not to mention that I have never seen a package of rice that wasn't fortified, so it shouldn't be that much of a nutritional gap. Also takes forever to cook.

This.

[Icons93]

ram in ass for optimal gains !

[Energized]

Brown rice is for people with about as much excitement in their life as a priest. I eat food not because of what's in it or how "healthy" it is but because I enjoy it and I like to use my taste buds for what they are there for. If I'm just gonna sit and eat a plate of brown rice every day why the **** do I have taste buds? Give me white rice any day as long as they fit my macros, I'll get all my vitamins in a pill thanks.

[featherweight11]

ram in ass for optimal gains !

repped again...

[graffiti36]

there is no reason to avoid it other than the simple carbs of white rice which digest faster vs the complex carb brown rice that doesnt digest right away and turn into fat.

wut?