Its some sort of machine thing, and it has 5lbs of resistance with no weight haha (my final set being 3pps)Originally Posted by Zohairm
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Results 181 to 210 of 219
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03-23-2012, 10:36 PM #181Registered User
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Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
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03-23-2012, 10:37 PM #182Future Petroleum Engineer
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i see!!Originally Posted by WestlundFitness
overall awesome stuff bro!
3pps is mean<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
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03-24-2012, 10:29 PM #183Registered User
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Today was a rest day for me gents, went to the gym, stretched and swam a few laps then walked the 3.5m home. My computer isn't working it may take me a few days to get fixed..
Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
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03-27-2012, 12:17 AM #184Registered User
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Alright computer is still broke, so not sure if I'm doing my workout right.. Dgaf on 'em I guess haha
Squat
115x5
145x5
175x3
220x5
235x5
250x7
Power Shrug
45x5
95x5
135x5
Hang Clean and Press
135x5
135x5
135x3
135x4
Leg Press
3ppsx5
4ppsx3
5ppsx6
Leg Curls
70x5
90x5
110x5
This log is coming to a close for me yall, I got about 6 servings left of my betacret!Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
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03-27-2012, 12:02 PM #185Future Petroleum Engineer
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Strong squats bro!
Keep tearing it up!<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
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03-28-2012, 09:05 AM #186Registered User
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Thanks bro! This log is like dead and idk why! Ha oh well.Originally Posted by Zohairm
Westlund's 5/3/1 C1W2D2
Bench
75x5
95x5
115x3
135x5
145x5
155x10
Barbell Curl
60x8
60x8
60x8
Pec Flys
70x8
100x8
130x8
160x6
Dips
BWx15
BWx15
BWx10
with a spotter I may have been able to rep a few out, but I didn't wanna fail so I racked itAthletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
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03-28-2012, 08:50 PM #187Future Petroleum Engineer
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solid workout man!
and who cares if other see it i guess.
at least im reading them!
no homo<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
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03-28-2012, 08:58 PM #188Registered User
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I'm never gonna get another log cuz I'm red! Lol.. Today was my off day so I went and did some hang clean and press.. We need to get RB to do a challenge.. Hangclean and press, with your bodyweight for reps!
Hang C&P
95x5
135x5
135x5
135x5
135x5Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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03-28-2012, 09:00 PM #189Future Petroleum Engineer
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lol i still need to hop on those cleans manOriginally Posted by WestlundFitness
and LOL i wish i could rep u man!
i gotta spread still!<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
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03-28-2012, 09:02 PM #190Omega Level
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BW hang cleans?
donotwant
so im guessing you got 4 scoops left?[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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03-28-2012, 09:03 PM #191Registered User
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Come onnn it'll be funOriginally Posted by RyouBakua
.. And yea something like 4, maybe 3.5 ha
Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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03-28-2012, 09:26 PM #192Future Petroleum Engineer
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oooo looks like u got a follower!Originally Posted by WestlundFitness
Come onnn it'll be fun.. And yea something like 4, maybe 3.5 ha<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
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03-28-2012, 09:27 PM #193Future Petroleum Engineer
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REP THAT MAN RB!Originally Posted by RyouBakua
hes bleeding out hurry!<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
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03-29-2012, 03:31 AM #194Registered User
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Nice squat/benching man. I'll visit more when things slow down for me.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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03-29-2012, 06:23 AM #195I'll be back!
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Just keep putting in the work Westlund. I'll rep you after I spread some more around......
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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03-29-2012, 07:02 PM #196Registered User
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Thanks man Im doing what I can!Originally Posted by mvd546
Thanks Storm!Originally Posted by storm1507
I got some vibrams (via my sister). I love them!
Westlund's 5/3/1 C1W2D3
Warmup
Stationary Bike: 8min
Stretch: 7-8min
Falloff Box Jumps
BWx4... hurted my kneeee
Deadlift
155x5
185x5
205x3
265x5
285x1
Thoughts
-I don't know if it was my knee or not but I seriously had a bad DL day. I think it has a lot to do with the fact that instead of really sitting down on the weight and using my quads I tried to keep a slight bend in my knee with my butt up so I was activating my low back, glutes, and hamstrings... But I think because of my weakness in those areas I got tired faster...
For those of you who care, I am moving back to Wisconsin on the 10th of next month, and will be there till fall. So that means I can focus on my fitness goals a lot more!Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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03-29-2012, 09:18 PM #197Future Petroleum Engineer
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strong deads bro
and lol at the box jumps
rest up that knee<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
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03-30-2012, 04:23 AM #198Registered User
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I was planning a trip to Wisconsin/Minnesota this year, but it looks like that will fall through. One of these days though.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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03-30-2012, 11:32 PM #199Registered User
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
- Posts: 263
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Knee felt better today! Gonna have some vids for yall kids tomorrow!Originally Posted by Zohairm
Hey well if you ever do let me know, Ill teach you how to fish, and deadlift...Originally Posted by storm1507
Westlund's 5/3/1 C1W2D4
Warmup
Stationary Bike: 4min
Shoulder Warmup: 7-8min w/ 5lb plate
Military Press
50x5
65x5
75x5
100x5
110x5
120x7 (
!!!! )
Incline Bench
95x7
115x7
135x7
155x1+3
Chinups
BWx12
BWX7
BWX6
Thoughts
- I straight Warrior stat'd that last rep of 120 today, youll see in the video tomorrow if i got the angle right.. it stopped right at my forehead and I squeezed them glutes and calves and powered that slut up.
-I think I have 3 scoops left officially.Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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03-31-2012, 07:16 AM #200I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
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Nice work!! Enjoy the final 3 scoops of beta cret.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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03-31-2012, 02:50 PM #201Future Petroleum Engineer
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good job on the military press bro
<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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03-31-2012, 09:34 PM #202Registered User
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Will do! should have my final Beta-Cret workout on thursday!Originally Posted by mvd546
thanks homie!Originally Posted by Zohairm
So as you may or may not know today was an off day for me. So I did a thing I call the gauntlet, you can do it on any machine theoretically, but i did it on a stationary bike.
What I did is I started on the first resistance setting and just hit +1 every minute, since there are 20 settings, it is a 20 minute workout, where I was going for distance. I got 4.12 miles, I wanted to give up at about setting 11 haha.
Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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04-01-2012, 05:25 AM #203Registered User
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What kind of fishing up there?
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
-
04-02-2012, 07:00 PM #204Registered User
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
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Well all kinds really, I stick to the streams.. I like trout fishing, and trapping more than anything.Originally Posted by storm1507
Let me preface this workout by saying my knee has been kinda bad for a week or so now, every time I attempt to box jumps I get a pretty bad pain. So naturally I went and did my Heavy Squat day anyway.
Westlund's 5/3/1 C1W3D1
Warmup
Stationary Bike: 4 minutes
Stretch: 10 minutes
Squat
135x5
155x5
185x3
235x5
250x3
260x3
Leg Press
3ppsX6
4ppsX5
5ppsX5
Hang Clean & Press
95x5
115x5
135x5
135x5
135x5
135x5
Thoughts
-Once I start getting into my working sets of any lift, all my injuries seem to go away. I am not sure the reason... adrenaline? either way its probably a bad thing that I don't rest but YOLO, ya know? hahaAthletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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04-03-2012, 11:54 PM #205Registered User
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Westlund's 5/3/1 C1W3D2
Warmup
Stationary Bike: 10 minutes
Shoulder Warmup: 8 minutes
Bench
75x5
95x5
115x3
145x5
155x5
160x11+1
Barbell Curl
40x8
50x8
60x8
70x6
Pec Flys
53x8
67x8
81x5
Dips
BWx15
BWx15
BWx12
BWx12
Concentration Curls
25x8
30x8
22.5x10
Thoughts
-super weird range of motion on the hoist pec fly machine, but the normal one I use is broken.
-one scoop left! Off day tomorrow though.Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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04-04-2012, 01:22 PM #206Future Petroleum Engineer
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- Age: 31
- Posts: 4,949
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awesome workouts soo far man.
i watched that whole vid.
lol i like the analogy to the vertical!
ur a good speaker bro.<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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04-05-2012, 01:50 AM #207Registered User
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Thanks! Speaking of verticals yall wanna see a 5'6" white kid dunk?? well follow me for another year or so and you will!Originally Posted by Zohairm
Today was my off day so I went and did:
Hang Clean & Press
45x5
95x5
135x5
135x5
135x5
135x5
135x5
Box Jumps (highest box, plus 6 plates *about belly button height*)
BWx5
BWx5
BWx5
BWx5
BWx5
BWx3(added to box+8 plates)
BWx3
BWx3
BWx3
BWx3Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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04-05-2012, 05:59 AM #208Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
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Well I sure didn't expect someone listed as North Hollywood, Cali to fish n trap.
Nor do I expect a 5'6" or 5'7" to dunk.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
-
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04-05-2012, 02:11 PM #209Future Petroleum Engineer
- Join Date: Nov 2010
- Location: United States
- Age: 31
- Posts: 4,949
- Rep Power: 3223
nice box jumps man!
and lol i look forward to ur dunk<[][][]Head of ProMera Elite[][][]>
My creatine >>>> Your creatine
www.forum.promerasports.com
WHAT IS PROMERA ELITE?
PM ME FOR MORE DETAILS!
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04-06-2012, 01:19 AM #210Registered User
- Join Date: Jan 2012
- Location: Fort Riley, Kansas, United States
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Originally Posted by storm1507
Well I sure didn't expect someone listed as North Hollywood, Cali to fish n trap. Nor do I expect a 5'6" or 5'7" to dunk. its gonna happen guys! and Storm youre gonna be proud of me for todayOriginally Posted by Zohairm
Westlund's 5/3/1 C1W3D3
Warmup
Stationary Bike: 8 minutes
Deadlift
135x5
185x5
205x3
285x5
300x3
315x6
Hang Cleans
-95x5
-135x5
Thoughts
-I have one scoop left of Beta-Cret (maybe like 7/8ths of a scoop)
-I was so happy with this workout! I could only get 1 rep of my 85% last week, this week I got 6 of my 95%!Last edited by WestlundFitness; 04-06-2012 at 01:34 AM.
Athletics > Aesthetics
Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.
Sponsored by : Barthel Fitness, Combat Science MMA
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