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  1. 01-25-2012, 08:10 AM #1
    Damein25
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    Whats my estimated body fat %

    i these are a couple of pics. I need help on estimating my body fat %. Should i start cutting> any help please! Te last pic is the latest bout two weeks ago!
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  2. 01-25-2012, 08:18 AM #2
    jks1985
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    Originally Posted by Damein25 View Post
    i these are a couple of pics. I need help on estimating my body fat %. Should i start cutting> any help please! Te last pic is the latest bout two weeks ago!
    22%. Ya start cutting! You should be able to get down to under 20% in no time.
    Check my 2 week progrsss - http://forum.bodybuilding.com/showth...hp?t=141696961
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  3. 01-25-2012, 09:18 AM #3
    TKerby91
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    I reckon like 18%
    [img]http://i52.tinypic.com/2v8raeg.gif[/img]
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  4. 01-25-2012, 09:21 AM #4
    Big_Carphuna
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    I also go about 18% as there's a decent amount of lean mass there. SLOW addition of cardio to find what your maint rate, and stay 500 k cals below daily. Keep your lean proteins over 175g per day, with a higher carb day on Sundays, other 6 days keep it lower. Keep lifting heavy every other week, going lighter the odd week. 1lb per week, tops...
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  6. 01-25-2012, 01:16 PM #5
    Damein25
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    Originally Posted by Big_Carphuna View Post
    I also go about 18% as there's a decent amount of lean mass there. SLOW addition of cardio to find what your maint rate, and stay 500 k cals below daily. Keep your lean proteins over 175g per day, with a higher carb day on Sundays, other 6 days keep it lower. Keep lifting heavy every other week, going lighter the odd week. 1lb per week, tops...
    thanks guys
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