(BTK) Mikes Journey to get shredded. Swoleness = ✓ Shredded = ☐

[hcoyle545]

Take that title *******. Don't you dare come back here without it 6kg is nothing!

Fuark my life seems pointless for me to even get into PL at 6 foot without ballooning to 230lbs

[viennafat]

wtf?

"Don't have anything good to log, so I stopped."
"Oh btw, I will probably be breaking an Irish power lifting record."

you are 1 cheeky kunt, m8.


Dont worry about the cut. Sounds like things are heading in the right direction.

[mike201011]

Harry- haha ill do my best. To compete at 75 I still have to lose a kg or 2. I really need to bring up my deadlifts and bench. Cause my squat is record equalling at the moment. Deadlift is off by about 4 kg and bench by 3kg. And ya your height is kickin u in the balls. I've grown a small bit so I'm about 5'8 right now but weight isn't following..... Yet


Tom- haha ya that I think about it it is good enough news lol.

The bad thing is is that in not training any power lifting routines or anything. I've no idea what to do. I've just been doing deadlifts and squats like 5 or 6 times a week haha.

[juicydanglers]

abandoned cut

got stronger



yup

juicy called it

[mike201011]

abandoned cut

got stronger



yup

juicy called it

Lol typical me.




Your the expert, what's a good routine to get my squats dead and bench up?

[mike201011]

Few progress pics.






I'm full with food literally bursting lol so keep in mind bloat is out the fukking door in these pics. Literally just after eating a full pizza and 4 fajitas with a litre of milk.





Enough complaining lol



From side:



Back:



Legs:



Front, so embarrassing such a fat kunt:

[viennafat]

you're fackin crazy. You look great, Mike.
(full homo)

You're at a very acceptable BF%.
Continue to disregard cutting, IMO.

Looking juicy.

[juicydanglers]

STRONG BODY DYSMORPHIA

you look sick

you want to see a soft phucker ill post some pics of my love handles


nobody wants to see that




squats dead and bench?


oh lord take your pick

i like 5 3 1 cos you ramp up to your top set, if you like straight sets you could try texas method

you got westside training programmes

theres tonnes

[mike201011]

you're fackin crazy. You look great, Mike.
(full homo)

You're at a very acceptable BF%.
Continue to disregard cutting, IMO.

Looking juicy.

Thanks Tom. Everyone is their own worst critic I guess.



And no worries, cutting is getting very disregarded atm lol (typed while eating KFC)

[mike201011]

STRONG BODY DYSMORPHIA

you look sick

you want to see a soft phucker ill post some pics of my love handles


nobody wants to see that




squats dead and bench?


oh lord take your pick

i like 5 3 1 cos you ramp up to your top set, if you like straight sets you could try texas method

you got westside training programmes

theres tonnes

Haha thanks dave.


And at least you don't suffer from face bloat. Worst thing ever lol.


Will look into these workouts ASAP. Cheers

[viennafat]

You may also want to look into Sheiko.
When I ran that for squats it helped quite a bit.

I know Matt (phal) is a pretty big fan, too. And he has one of the biggest fackin deadlifts on here.

[mike201011]

rest day today, lololololololololololololololololololololololololo lolololol















Went for a full body instead






High rep day








Yeaaaaaaahhhh








DB bench press:

30kg. 3 sets of 15

db shoulder press:

20kg. 3 sets of 15

squats:

100kg x 5 reps
120kg x 5 reps
140kg x 3 reps
145kg x 1 rep





Leg day tomorow, didn't want to kill myself.


bench press:

60kg x 12 reps

60kg x 20 reps

60kg x 30 reps





Yes you read that right. Might go 60 for 60 soon and video it.


DB curls:

10kg. 3 sets of 15

DB shrugs:

37.5kg. 3 sets of 12.

military press:

40kg 2 sets of 12,15

50kg x 12 reps

core:

3 sets, supersetting 2 exercises.

rotater cuffs:

1.25kg 3 sets of 20.

dips, body weight:

3 sets of 12

pull ups, wide grip:

5 sets of 6.

dumb bell rows:

35kg. 3 sets of 10





Peace brahs. Longer session then I thought it was lulz

[mike201011]

Forgot let extensions, did three sets of them motha****as too

[mike201011]

You may also want to look into Sheiko.
When I ran that for squats it helped quite a bit.

I know Matt (phal) is a pretty big fan, too. And he has one of the biggest fackin deadlifts on here.

didnt see this post dafuk






and sheiko is deffo somethingto look into..... from my previous couriosity when iwas lookinginto it the amount of maths involved turned me off :/








i should stop bein a bitch and just run it for a while





and for fuk sakedont mention phal, illget depressed and quit lifting.... deffo top 3 deadlifters on this site no doubt

[mike201011]

Sheiko, day1


















decided to just do it....










bench:

52.5kg 1 set of 5
62.5kg 2 sets of 4
72.5kg 2 sets of 3
77.5kg 5 sets of 3

Squats:

78.5kg 1 set of 6
95kg 2 sets of 5
110kg 5 sets of 5

these were tough i must admit

Bench:

52.5kg 1 set of 6
62.5kg 2 sets of 6
67.5kg 4 sets of 6.

DB flies:

20kg. 5 sets of 10

Good mornings:

40kg. 5 sets of 5

Rotater cuffs:

1.25kg. 3 sets of 20.


DB shrugs:

32.5kg. 3 sets of 12







Cardio:

20 mins on treadmill.






i also did some core...






















Sheiko is the shiit... only day one and i can see good things already...





peace

[viennafat]

^ fuk, that was fast.
You jumped on it right away.

Did you find the spreadsheet or some online calculator thing that figures out all the weights?

Nice work.
It's gonna get quite a bit harder as you go on.

I'm ready to see some strong gainz.

[mike201011]

^ fuk, that was fast.
You jumped on it right away.

Did you find the spreadsheet or some online calculator thing that figures out all the weights?

Nice work.
It's gonna get quite a bit harder as you go on.

I'm ready to see some strong gainz.

I did all the calculations myself lol.


Program said for eg 60% of your 1rm for 6 reps If you know what I mean.


Thanks bro, I'm expecting big things.

[viennafat]

Check out this spreadsheet: http://forum.bodybuilding.com/showth...#post335239301

For some reason I cant open it on this PC, but if it's the same one I had back when I ran it, it's very good.

[mike201011]

Check out this spreadsheet: http://forum.bodybuilding.com/showth...#post335239301

For some reason I cant open it on this PC, but if it's the same one I had back when I ran it, it's very good.

Man that helps a lot. Thanks a lot bro






Too bad my printers broken tho :/









random day, sheiko day 2 is tomorow so just did...





Deadlifts!

100kg x 6reps
140kg x 6 reps
180kg x 3 reps

200kg x 2 reps.





Easy



bench:

60kg x 12 reps
80kg x 8 reps

100kg x 2 reps (easy as fuk)

105kg x 1 reps. Too easy.



Can't wait to see what sheiko can do to my bench. Would love a 115kg bench


squats:


60kg x 5 reps
100kg x 6 reps
130kg x 3 reps

140kg x 2 reps
150kg x 1 rep


Took is easy, low rep ranges.


incline dumb bell bench:

35kg. 3 sets of 8




Very easy


dips:

4 sets of 10.


DB curls:

10kg - 7.5kg - 3 kg

12 - 15 - 20 rep supersets.


Arms dead


db shrugs:

22.5kg. 3 sets of 25.

cable flies:

60lbs. 40 reps.




Just did core after for a bit. Lovely stuff.



Peace

[juicydanglers]

sup brotato

[mike201011]

sup brotato

sup man.... apologies for the no replies..... not gonna make up an excuse










hows thingz?





had a great workout today.. feels goodman







i have a few vids to upload too

[juicydanglers]

Cool

put em up

yeah i wish you'd log more often

you tom n harry are really the only logs i consistently love

[RenaissanceBrah]

Good work bro, I like your training style! Keep posting!

[mike201011]

Any old schoolers still around?




I've made some SERIOUS progress for anyone that wants to know




Miss this place lol

[viennafat]

Fuk yeah, I'm still around.
Not sure where Dave is. Probably curling in some squat rack or working on his snatch.

I saw the lifts in your sig. isthisreallife.....
Those numbers are unreal. Fackin awesome stuff, Mike.