"The Basics" of Fitness In 90 Seconds (Vid)(4.3k REPS)

[brianmt]

Finally just got this completely edited and thought you guys would like to check it out.

I made this so that anyone can refer their friends to it in order to tell them all the base knowledge that they need to know about fitness. What do you guys think? Any feedback?

Any replies on youtube will receive reps in this thread (if you post)

[ICEMANLIDDELL]

This should be at the first page of the forum, If your questions is to do with fitness, which it must be seeing as you are on this website, WATCH THIS VIDEO instead of posting threads about it.

[3ndangered]

Not a bad video in terms of starting knowledge. I had to pause the video half way through and check if an advert was playing in another window. The music didn't suit.

[SycoDan]

But what do I do if I want to get toned?!?!?!?!

[XxxOneMoRepxxX]

Not bad at all. I will definitely tell friends to check it out. Names HoZzilla1 on youtube.

[devinfrawley]

500-2000 over maintnance to gain weight?
You mean per week for this?

[Christaras9]

That video should be posted on the frontpage of bb.com .
GJDM

500-2000 over maintnance to gain weight?
You mean per week for this?

He means per day.Clean bulk-Dirty bulk-Dreamer bulk.

[Dimon999]

i dont want to become too bulky (not srs)

great vid brah, should be in one of the stickies

[devinfrawley]

500-2000 over maintnance is crazy.

[rubberundies]

subbed, liked, commented. Watching all your other vid's as well.

[BXR99]

left a comment on the video, good job Dave man

[JJinSS]

500-2000 over maintnance is crazy.

how is that crazy?
eat a freaking slice of whole wheat toast with whit chocolate peanut butter spread with a glass of milk and thats 500 calories. Are you joking???

its harder to loose weight than gain weight. Cause your not freaking starving and you just keep eating. i bet you 1 million dollars you eat over maintenence every single day unless you count calories.

[J1nx93]

Pretty good video. You acquired some of my measly reps.

[moonfarious]

very nice. short and sweet. reppin

[devinfrawley]

how is that crazy?
eat a freaking slice of whole wheat toast with whit chocolate peanut butter spread with a glass of milk and thats 500 calories. Are you joking???

its harder to loose weight than gain weight. Cause your not freaking starving and you just keep eating. i bet you 1 million dollars you eat over maintenence every single day unless you count calories.

At the higher end of his reccomendation you'd be eating 14,000 calories over maintnance a week. Thats nearly 4 pounds worth of fat. Take out what muscle you can gain, lets be very optimistic and say 1 pound of muscle a week (not likely), which is 500 calories. So thats a net fat gain of 3.75 pound in a week. You saying this is soild advice? A calorie in take that will put on over a stone of fat in a month, and thats if muscle gain is optimal.

You don't think thats crazy advice.


Can't believe I'm even arguing with you when your obvioulsy very uneducated in this matter.

[domenic1995]

gjdm, only thing missing is that building muscle and losing fat at the same time is near impossible/extremely difficult lol

[allergic2rice]

you never responded to this question in your other thread a long time ago.

you go to my gym brah? the one near the horse track?

[bonercoaster]

25% fat + 30% protein + 55% carbs = 110% might wanna fix that

[Browny95]

wow man really good i would rep you but i have none feelsbadman.jpg

i wish you made this when i first started lifting, would have given me alot of good knowledge.

[Browny95]

25% fat + 30% protein + 55% carbs = 110% might wanna fix that

isn't is supposed to be 40% protein, 40% carbs, 20% fat?

[Chunkithunder]

500-2000 over maintnance to gain weight?
You mean per week for this?

dat dreamer bulk

[SamSix]

make every new person to the forums watch this 3 times before they are allowed to post anything. serious

[XxxOneMoRepxxX]

bump ^^^

[BXR99]

Im gonna try some of those body weight challenges soon

[PotatoChip]

Mirin outro

[brianmt]

Mirin outro

Thanks man I really like it, too.

[Genethics]

Subbed and replied.

[Prodigy94]

All of you guys are fucking *******s. Telling him it's a good video for reps.

OP - I suggest you read the stickies before you try to claim that you're a nutrition expert and/or fitness guru.

400-2,000 calories surplus is ridiculous. Ratios are completely unnecessary.

What is necessary, however, is that one hits his/her macros, and micros. Those macros being min. 0.45g/fat x bodyweight, 1g/lbm a day while hitting caloric goals and reaching micronutrient sufficiencies.

The amount your body burns daily is not its maintenance. The amount your body burns daily normally is your BMR (basal metabolic rate). Your activity factor is called your TDEE (Total Daily Energy Expenditure). If your multiply your BMR by your TDEE, that is your maintenance. You eat at maintenance to stay the same weight.

To gain muscle (while minimizing fat gains), one should eat at 10-20% above maintenance. To lose weight, one can eat 300-1000 calories. To lose fat, one should eat approx. 500cals under maintenance per day while LIFTING HEAVY to maintain muscle mass (and increase strength if a noob). Obese people can go for 1000+cals sometimes.

Strong broscience.

Read the stickies.

[InForThePump]

just commented with the account blanketsforfriends, actually a pretty decent video, inn for reps

[nakaface]

cool video. now rep me.

liked and commented on vid.