The Meat and Nuts Breakfast

[Openhorizons30]

Hey guys this note is really short and to the point. One thing I learned last year on how to build quality muscle when it comes to nutrition was what I ate for the first meal of the day, Breakfast.* What you eat for breakfast sets up your entire neurotransmitter production for the day.* Most people may eat a high carbohydrate meal as their first meal, but doing this can slow your progress to staying lean while building muscle at the
same time.

Meal 1: The Meat & Nuts Breakfast (Protein + Fats)
8 oz of buffalo patties + 2 whole organic eggs + 1 oz of mixed nuts.

Why?: The single best dietary tip I
learned in 2011 to optimize leanness, energy and concentration is rotating different meats and nuts for breakfast.* The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that
allows the blood sugar to remain stable for an extended period of time.* Rotate your meats and nuts every few days.* Turkey, chicken, venison, buffalo, ground beef, sirloin or wild game are great. Rotate your nut sources from almonds, cashews, pecans, walnuts and brazil nuts.* What about if you are allergic to nuts?* I then recommend you a portion of the following low glycemic/low fructose fruits with your breakfast:

apricot
avocado* *
blackberries
blueberries
grapefruit
loganberries
nectarines
olives
papaya
peach
plum
raspberries
strawberries *
*
I also* add two whole organic eggs and veggies.* This breakfast takes less than five minutes to prepare and has become one of my staples for managing leanness and work productivity.* Try it for a week and tell me the difference.* *

Tomorrow I'll share what I eat before I train hard in the gym for maximal muscle growth along with supplementation.

Keep Crushing IT!

Tim

[ParsonBrown]

Interesting....I'm looking forward to the discussion that will surely come from this post.

BTW - You must be new to this subforum?

[WonderPug]

One thing I learned last year on how to build quality muscle when it comes to nutrition was what I ate for the first meal of the day, Breakfast.* What you eat for breakfast sets up your entire neurotransmitter production for the day.* Most people may eat a high carbohydrate meal as their first meal, but doing this can slow your progress to staying lean while building muscle at the same time.

What utter crap.

[desslok]

* Rotate your meats and nuts every few days.

I do this every morning.

[martial-man420]

Alternating nuts and meat? Sounds like OPs mum

[WonderPug]

Tomorrow I'll share what I eat before I train hard in the gym for maximal muscle growth along with supplementation.

Please don't.

[Sarcopenia83]

I do this every morning.

I don't have any rep points to give, but this made me laugh. I would have missed this gem as I stopped reading far before that point.

[PhiSig2298]

Rotate your meats and nuts every few days. This takes less than five minutes and has become a staple before I train hard for maximal growth

Keep Crushing IT!

Tim

What kind of forum do you think this is, Tim?

[swedishbror]

Hahaha this thread is actually kinda funny, some trolls got style.

[dhhampto]

not sure if srs or trolling, but regardless....enjoy my measly negs brah

http://www.alanaragonblog.com/

[WonderPug]

not sure if srs or trolling...

I fear he's serious, as he posted similar nonsense in his few other posts on this forum. See:

NINE Metabolism-Boosting Salad Dressings
How To Build Mass Using Nutrition

[coconuttree2009]

Hey guys this note is really short and to the point. One thing I learned last year on how to build quality muscle when it comes to nutrition was what I ate for the first meal of the day, Breakfast.* What you eat for breakfast sets up your entire neurotransmitter production for the day.* Most people may eat a high carbohydrate meal as their first meal, but doing this can slow your progress to staying lean while building muscle at the
same time.

Meal 1: The Meat & Nuts Breakfast (Protein + Fats)
8 oz of buffalo patties + 2 whole organic eggs + 1 oz of mixed nuts.

Why?: The single best dietary tip I
learned in 2011 to optimize leanness, energy and concentration is rotating different meats and nuts for breakfast.* The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that
allows the blood sugar to remain stable for an extended period of time.* Rotate your meats and nuts every few days.* Turkey, chicken, venison, buffalo, ground beef, sirloin or wild game are great. Rotate your nut sources from almonds, cashews, pecans, walnuts and brazil nuts.* What about if you are allergic to nuts?* I then recommend you a portion of the following low glycemic/low fructose fruits with your breakfast:

apricot
avocado* *
blackberries
blueberries
grapefruit
loganberries
nectarines
olives
papaya
peach
plum
raspberries
strawberries *
*
I also* add two whole organic eggs and veggies.* This breakfast takes less than five minutes to prepare and has become one of my staples for managing leanness and work productivity.* Try it for a week and tell me the difference.* *

Tomorrow I'll share what I eat before I train hard in the gym for maximal muscle growth along with supplementation.

Keep Crushing IT!

Tim

^^^^^ is copied from Vince Del Monte or whatever he is called blog... Why pretend it's your idea?????

[JasonDB]

In this world you live in, what happens to the neurotransmitters of someone like me who doesn't eat breakfast at all (only water and black coffee before 2 pm)? How does that fit into your scheme of life? Let me sit down and strap in.

[CapitalG8]

In this world you live in, what happens to the neurotransmitters of someone like me who doesn't eat breakfast at all (only water and black coffee before 2 pm)? How does that fit into your scheme of life? Let me sit down and strap in.

youll remain a skinny fat wuss! lol

[desslok]

In this world you live in, what happens to the neurotransmitters of someone like me who doesn't eat breakfast at all (only water and black coffee before 2 pm)? How does that fit into your scheme of life? Let me sit down and strap in.

Do your neurons even transmit?

[Taz80]

Putting all the crap you just posted aside, what's with all the "*" bro?

[JasonDB]

Do your neurons even transmit?

Sometimes, but it is primarily lower brain functions. I'm kind of a reflex oriented person, na mean?

youll remain a skinny fat wuss! lol

[rhizome]

Strong Paleotardation

[razeak]

I admit it. The thread title brought me in.

[alan aragon]

The OP's website appears to be some sort of marketing arm for a bunch of scammy products.

Also, it's copy-pasted from another hilarious article (look under Meal 1):

http://www.vincedelmontefitness.com/...r-skinny-guys/

What a joke.

[BringtheNoise]

I'm on spread with all the funny people.