12 whole eggs per day. deadly?

[skinny_ape]

what happens if i eat a dozen whole eggs per day?

will the yolks kill me?

[Carnage]

Eat up. It is fine.

[Luke530]

It should not be a problem...

[BallerPimp69]

u spontaneously combust

or be fine

probably the second one

[One eye pimp]

I dont know about that being fine...I mean you'll be eating 60 g of fat. Assuming this is your only source of fat per day, I think it may be alright. However you'll be eating too much cholesterol, too much cholesterol cant be good for you.

[Ibanez]

"Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but mental stress, physical activity and change of body weight may influence the level of blood cholesterol. A high cholesterol is not dangerous by itself, but may reflect an unhealthy condition, or it may be totally innocent."

http://www.ravnskov.nu/cholesterol.htm

[sentricyphen]

i eat a ton of eggs.


maybe not a dozen, but aroun 6-8.

the misconception that dietary cholesterol affects you is an outdated myth. just look @ the keto diet.


i think you should vary your protein sources though; eat some turkey breast, lean ground beef(only 4.5 g of fat, 1.5g of sat fat),
95% lean ham, cottage cheese,whey shakes, etc.

-of course if your doing low carbs you dont need to worry so much about the fat; but as for me, I need my carbs for sure. (keto kills me during workout)

[Luke530]

the amount of cholesterol in your blood is not a direct result of how much cholesterol you consume.

[Gareth]

That amount of whole eggs can be taxing on the liver though.

I'd say have a max of 3 yellows and the rest all whites.

[skinny_ape]

Originally posted by Gareth
That amount of whole eggs can be taxing on the liver though.

I'd say have a max of 3 yellows and the rest all whites.

how bad will it affect my liver?

[AJbuilder]

Originally posted by Gareth
That amount of whole eggs can be taxing on the liver though.

I'd say have a max of 3 yellows and the rest all whites.

bump

[skinny_ape]

Originally posted by AJbuilder
bump

bumped

[phikappa]

When I was younger, I would eat 4-8 eggs per day. My cholesterol level was pretty high (230 I think). Not long after seeing my doc, I cut the eggs and dropped some weight. My cholesterol level is about 90 right now.

Does the body need some cholesterol? Sure. Does it need that much? No. The keto diet is a completely different animal and I'm not going to discuss that since I don't think you're on a keto diet. But, you're not going to convince me that high blood cholesterol is a good thing.

[tico]

How do you guys eat those eggs? Raw?

[Its_PainFuLL]

u dont , try to cook them , but sometimes i dont have time so i down 6 whole eggs , its not a nice taste and its not good for u really cuz of the samellia (sp?)

[its_mee]

u dont , try to cook them , but sometimes i dont have time so i down 6 whole eggs , its not a nice taste and its not good for u really cuz of the samellia (sp?)

hi ate like some 540 eggs in 3 months...and i used to eat 10 egss/day before i did that for some 1 month........no stone no fhit..but the point is wt abt all u r previous life i.e from child hood abt cholestor etc....
anyway...dont eat > 2 full eggs for day and u can eat unlimited whites unless u hav a really cool loo...



and i am alive and bulking

I FORGOT TO TELLU THAT I EAT IN ONLY OFF SEASON..I U EAT IN HOT SUMMER U WILLLDIE///