Is the fat in Hydrogenated oils trans fat??
Why does my peanut butter jar say 0 g trans fat when there is hydrogenated vege oils in it?
(my family bought it, i only buy natural peanut butter! lol)
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Thread: Trans fat and hydrogenated oil
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12-25-2011, 01:27 PM #1
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12-25-2011, 02:04 PM #2
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12-25-2011, 02:14 PM #3
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12-25-2011, 02:17 PM #4
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12-25-2011, 02:22 PM #5
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12-25-2011, 02:24 PM #6
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12-25-2011, 02:33 PM #7
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12-25-2011, 02:35 PM #8
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12-25-2011, 02:36 PM #9
To be a bit more precise:
Partially Hydrogenated oil is synthetic transfat.
Fully Hydrogenated oil is not transfat.
If the label only says "Hydrogenated" without the "fully" or "partially", there's a good chance it's "partially". And, as noted, they are allowed to round down the transfat per serving.
That's extremely wrong.
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12-25-2011, 02:37 PM #10
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Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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12-25-2011, 02:38 PM #11
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12-25-2011, 02:43 PM #12
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12-25-2011, 02:50 PM #13
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12-25-2011, 02:51 PM #14
he is right if it is natural transfat - found in dairy, beef, and pork
as for synthetic transfat it is not fine.
human based transfat study : http://www.ncbi.nlm.nih.gov/pubmed/22135871
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12-25-2011, 02:57 PM #15
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12-25-2011, 03:03 PM #16
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12-25-2011, 03:16 PM #17
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12-25-2011, 03:51 PM #18
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12-25-2011, 04:04 PM #19
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12-25-2011, 04:14 PM #20
Center for Epidemiological Research & Surveillance, Faculty of Public Health, University of Indonesia, Depok, West Java, Indonesia, 16424
The high consumption of fried foods is associated with risks of ...
Every additional one percent of saturated fatty acid intake is associated with an increase in trans fatty acids amounting to...
I'm sure there are better studies to make whatever point you were trying to make...
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12-25-2011, 04:28 PM #21
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12-25-2011, 04:47 PM #22
more human studies... http://www.hsph.harvard.edu/news/pre...s03272007.html
once again i say though, do not discredit rat studies, unless you are willing to donate your organs for in vivo, or in vitro post mortem studies.
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12-25-2011, 05:27 PM #23
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12-25-2011, 05:41 PM #24
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12-25-2011, 05:42 PM #25
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12-25-2011, 05:44 PM #26
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12-25-2011, 05:47 PM #27
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12-25-2011, 05:52 PM #28
The title of the study you linked to is: "Higher Trans Fat Levels in Blood Associated With Elevated Risk of Heart Disease."
What are you trying to prove and to whom? Since you posted it in a response to Xfaxtor, I'm assuming it's in response to something he said. Are you under the impression that he claimed something about trans fat that he didn't?
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12-25-2011, 05:55 PM #29
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12-25-2011, 09:20 PM #30
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