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  1. 12-24-2011, 07:00 AM #1
    QT
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    Fat post-workout. Bad?

    I don't take Whey, all my post-workout intake is 450g of chicken with a wrap and banana. If I switch this to eggs is that bad? I've heard that fat post workout can slow down the protein synthesis. Is that true?
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  2. 12-24-2011, 07:04 AM #2
    WonderPug
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    It's not bad, as long as you can fit the intake into your daily budget, and the rate of protein digestion is not a meaningfully variable when you're looking at endpoints.
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  3. 12-24-2011, 08:09 AM #3
    Dujin77
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    Nothing wrong with it at all.
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