Do you guys eat the same things every day?

[116ekg]

Topic title. Just wondering. If so, eating the same thing every day doesn't mess with your digestive system and make you sick after a while?

[NaLLa8705]

Topic title. Just wondering. If so, eating the same thing every day doesn't mess with your digestive system and make you sick after a while?

Nope, don't eat the same thing everyday, however I do have a group of foods (dietary staples if you will) that I eat very often.

[AlwaysTryin]

Why would it? You aren't eating oats 6x a day only

[gamevx]

I have a base diet I eat every day. Like my breakfast and lunch, but dinner I mix it up a bit.

But i do change it up ever few weeks or so.

Just makes keepin track of the diet and weight loss easy to manage.

[WonderPug]

Nope, my diet is reasonably diverse.

[rickison]

Topic title. Just wondering. If so, eating the same thing every day doesn't mess with your digestive system and make you sick after a while?

Nobody can eat the same food daily, almost all the diet plan has many different chances and tastes. for example if you choose fruits diet, you have so many fruits available and if you choose fiber diet then also you have so many varieties of food out in the market. Even there are varieties in supplements too.

[WonderPug]

Nobody can eat the same food daily, almost all the diet plan has many different chances and tastes. for example if you choose fruits diet, you have so many fruits available and if you choose fiber diet then also you have so many varieties of food out in the market. Even there are varieties in supplements too.

What did I just read???

[ArchangelEST]

For most days my menu is just about whatever I put in my shopping cart that I feel like eating for the day. Though to be fair, many things overlap. What's tasty once, is tasty just about every time.

If those food choices are all within a very narrow food group, then you might want to change those habits to incorporate more diverse amount of micro-nutrients into your menu. Other than that, most people not completely idiotic should be fine.

[andrealazio]

No i dont. I try to change staying in my macros and kcal goal.

[PerpetualMotion]

I don't usually ever eat the same meal back-to-back and, if I can help it, in the same week.

[illiniStrive]

Yeah for the most part. It's a trillion times easier since I can just keep buying the same foods. And it makes the nights where I do eat out of the norm much more special.

[iversonmourning]

I eat pretty much the same 15-20 diff meals but I switch it up from week to week. I find eating the same thing day in and day out is rather boring. Although if I find something I enjoy eating I have absolutely no problem adding it into my staples.