was probably a dumb idea to put on a sweater as it becomes harder to see lower back position.
inb4 comments about 1 minute deadlifting sets.
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Thread: Deadlift Form Check.
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12-02-2011, 12:07 PM #1
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12-02-2011, 01:02 PM #2
I only watched your working sets, so that's what my comment is based on.
The second set looked best, to me. On the first couple reps of your first working set it looked more like you were doing SLDLs, but the last two looked more like regular DLs. On your third set, your hips looked a bit too high and it looked like your shoulders were a bit too far forward. It could have been the angle though there as well. The reps in the third set also looked like your hips rose proportionally more than your upper body.
Your back looked fine until maybe the very last rep, it looked to me like it rounded just slightly, which is understandable for the last rep. Be careful though.Threads about girls but no pics = negs on sight
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12-02-2011, 01:07 PM #3
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12-02-2011, 01:15 PM #4
Explain why you are putting the weight down and stopping that long in between reps? I see putting the weight down and doing a LEGIT dead lift. But coming off the bar getting up and waiting is ridiculous and unneeded.
Do you have a reason for this?
EDIT: I lied, your form wasnt fine. You are not really fully locking out your reps, squeeze your glutes and push your hips forward while leaning back to lock out the rep at the top. I'd also suggest trying to lean back more than pulling up on the weight, keeping the weight against and dragging agains the legs
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12-02-2011, 01:18 PM #5
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12-02-2011, 01:31 PM #6
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12-02-2011, 02:22 PM #7
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12-02-2011, 02:38 PM #8
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12-02-2011, 02:48 PM #9
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