Hey guys ,
so today i was doing my BB rows and noticed that i feel no tension at all on the left side and can feel all tension on the right lat ? any advice as to what should do or how i can correct it ?
cheers
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Thread: Not feeling the rows :/
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11-22-2011, 10:38 AM #1Registered User
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Not feeling the rows :/
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11-22-2011, 10:52 AM #2Registered User
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What kind of barbell rows? Bend over or Pendlay rows?
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11-22-2011, 10:58 AM #3Registered User
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Lower the weight, shirt off, take a camera, take a video of yourself rowing and see what's wrong. That should fix it in most cases
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11-22-2011, 12:09 PM #4Registered User
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Maybe adjust your grip to put more tension on the left side to balance it out?
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11-22-2011, 12:10 PM #5Registered User
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Do it with dumbells
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11-22-2011, 12:13 PM #6Registered User
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You might be bringing in your traps then as well... check form
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11-22-2011, 12:15 PM #7Registered User
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or do it with a cable pulley, or even get the barbell in the corner and put plates on it, and use a lat pulldown bicep bar to lift it
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11-22-2011, 12:23 PM #8GH15 approved
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Do Ka0s rows
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11-22-2011, 01:37 PM #9Registered User
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Bent overOriginally Posted by hristomir8
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11-22-2011, 01:42 PM #10Registered User
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It's the same deal with dumbells aswell man , i just don't feel my left lat workingOriginally Posted by PumpMachine123
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11-22-2011, 02:29 PM #11Registered User
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Do one arm db rows and see if that helps. Can you feel it in your left bicep or trap? try leaning towards left side.
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11-22-2011, 02:35 PM #12Registered User
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Yeah , it's weird when I do it with the left side , I kinda feel my abs working if that makes sense , and my bicep definitely but no trap :/Originally Posted by Vincent17
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