A year and a half later

**Moczy** · 10-17-2011, 09:42 PM

I started back in May 2010, and have been hitting it since. Tomorrow I start my bulk... but here is the summary
Currently sitting at 5'10 and 145 lbs. Started at 125.

to Oct 14

Advice, Critiques, Opinions are all welcome.

**BBBen2011** · 10-17-2011, 09:46 PM

Phenomenal progress in a year and a half.............HUGE difference! Looking forward to how you will look once your bulk is complete. Good luck and keep up the excellent work!

**SOJA** · 10-17-2011, 09:49 PM

You went from shrimp to 2/8ths away from Rakich. Bulk hard and strong. Can't imagine how you'd look like at 165-200.

**44jt44** · 10-17-2011, 09:49 PM

Solid,solid work op. Keep eating brah! Great progress gjdm.

**Moczy** · 10-17-2011, 09:50 PM

Thanks brahs, means a lot. Yeah I figured out my diet sucked, so I'm slamming it down now ha.

**fittofattofit** · 10-17-2011, 09:51 PM

Great progress. You just need to work to add mass all over
I'd put your current body fat at 10-11%
Your shoulders look very good, and you've got a good frame, so just concentrate on your heavy compound lifts - deads, squats, presses and rows - try to increase your lifts every session, keep up your protein and cals, and you should add loads of mass over the next few years
You'll look great at a lean 180-185

**Moczy** · 10-17-2011, 09:57 PM

Originally Posted by fittofattofit

Great progress. You just need to work to add mass all over
I'd put your current body fat at 10-11%
Your shoulders look very good, and you've got a good frame, so just concentrate on your heavy compound lifts - deads, squats, presses and rows - try to increase your lifts every session, keep up your proton and cals, and you should add loads of mass over the next few years
You'll look great at a lean 180-185

Will do boss. I just didn't know what I was doing for about 6 months, and then the next year after I did research, it made all the difference. Now onto the bulk. Pretty pumped for it.

**Moczy** · 10-18-2011, 05:39 AM

bump...

**rnewton4** · 10-18-2011, 05:42 AM

Great progress man!!

Workout routine/diet?

**TEXASnative** · 10-18-2011, 05:43 AM

Stellar progress broski! Nothing specific I can add...nothing is really lacking over anything else. I will just second what fattofit said...congrats on the progress and keep gaining mass!

**Slevcon** · 10-18-2011, 05:49 AM

well impressed man. something to aspire to.

**Moczy** · 10-18-2011, 05:52 AM

Originally Posted by rnewton4

Great progress man!!

Workout routine/diet?

For these pics my intake was probably hovering around 2,200. But Now that I am starting my bulk, it's jumping to 2800+. Protein was BW +, and pretty much a 40/40/20 diet.

My routine is...
Day 1
Legs/abs/lower back

Day2
Chest/tricep

Day 3
Back/Bicep

Day 4
Shoulders/traps/delts

Day 5
Chest/ Abs

Day 6 and 7
Rest

**Moczy** · 10-18-2011, 05:56 AM

Originally Posted by Slevcon

well impressed man. something to aspire to.

Thanks man, means a lot.

**d3s** · 10-18-2011, 05:57 AM

impressive progress!

**StressMonkey** · 10-18-2011, 07:10 AM

Don't know how you could do better in a year. Good job.

**fatlazyslob** · 10-18-2011, 07:24 AM

You make 145lb look BIG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Nice progress.

What's the catch? Were your legs left behind, because that is where most of your weight will come from brah. If you want to weigh more, your legs will be vital.

**Kelvandros** · 10-18-2011, 08:13 AM

Great progress.

**TestEnDBOL** · 10-18-2011, 10:29 AM

you look quite a bit bigger than 145. Whats your back and legs look like? post a pic

**Beliver** · 10-18-2011, 10:43 AM

Great job, Mirin your shoulders!

Any supplements?

**Wapadaigo** · 10-18-2011, 11:16 AM

Like others said, awesome progress and you have a great frame. Keep crushing the cals and the gym! Great progress!

**herpderpbrah** · 10-18-2011, 11:28 AM

Impressive, motivational
Awesome job keep at it

**ImJJames** · 10-18-2011, 11:34 AM

Holy crap bro, thats exactly how I looked on your first picture before I hit prison and gained a few pounds. Looking good man, I say you should bulk to 180!

**Vzn** · 10-18-2011, 11:49 AM

you're doing great brah! keep goin!

**Moczy** · 10-18-2011, 12:18 PM

Yeah my lower body is lacking, but on this bulk, I am hitting it hard.
Plus rep for everyone as it becomes available again!
And thanks brahs, means a lot!

**Madbrad70** · 10-18-2011, 01:39 PM

Very impressive! I can only imagine if you keep up the hard work and dedication you have put in so far what you will look like in another year.

**mxmass** · 10-18-2011, 01:52 PM

For gaining only 20 lb, that is a pretty big difference. Your legs must have not changed in size. Anyways, keep going and keep up the good work.

**AccurateArrows** · 10-18-2011, 01:57 PM

Awesome work

**fofotototete** · 10-18-2011, 02:05 PM

THE F@#K

me 5,11 Too and i weight 175 and don't have upperbody like that

Solid gain bro keep it up and hows your legs?

**Moczy** · 10-18-2011, 04:46 PM

Appreciate all the support and comments guys, it pumps me up (rep to all)

Originally Posted by fofotototete

THE F@#K

me 5,11 Too and i weight 175 and don't have upperbody like that

Solid gain bro keep it up and hows your legs?

Yeah man legs are weak, cant lie. But I am hitting them hard as of this bulk.

**kcmoto** · 10-18-2011, 04:58 PM

Well all i can say is for 5'11" and 145 ....you look great!!! Same height and weight and well dont think I look that good! But dont think I could ever get to 145!!!!! Oh my! I was that in 7th grade!! Reps to ya though...Great job!!

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