In for this obv. Gonna just tear sh!t up 'till I hit 220lbs then do a 1 month recomp at maintenance.
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Results 61 to 90 of 1827
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10-20-2011, 05:31 AM #61Tanned Camp
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10-20-2011, 06:45 AM #62Registered User
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- Age: 33
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I m deffo inn
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10-20-2011, 07:08 AM #63Chief Foxy Officer
- Join Date: Apr 2007
- Location: Ontario, Canada
- Posts: 455
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First post ever - welcome! I wish you the best of success.Originally Posted by RealBADBOY
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle
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10-20-2011, 07:13 AM #64Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Posts: 511
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Welcome to the madness!Originally Posted by RealBADBOY
Nitro's Transformation Thread veteran.
Heaviest Weight - 240lbs
Lightest Weight - 190lbs
Current weight - 208lbs
Goal Weight - 190lbs
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10-20-2011, 10:11 AM #65Registered User
- Join Date: Sep 2011
- Location: BC, Canada
- Age: 40
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So everyone has a goal set?
what are realistic goals? 20 pounds in three months? or should i aim for less?
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10-20-2011, 10:17 AM #66Chief Foxy Officer
- Join Date: Apr 2007
- Location: Ontario, Canada
- Posts: 455
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This is the link to the last contest spreadsheet: https://spreadsheets.google.com/spre...1E&output=htmlOriginally Posted by mdoghman
You'll see that depending on how much you weigh initially, how much effort you put in, and how your body responds - will all be contributing factors to how successful you are over the course of three months. Personally, my goal will vary depending on if I hit my November 1st weigh-in goal (155lbs) - which at this point, I will. If so, then my goal for February 1st would be 135lbs. That means between August 1st and November 1st, I lost 20lbs - and would expect another 20lb loss to February 1st - which will be more difficult, but hoping that momentum will be on my side.
Either way, these challenges are a great way to stay accountable.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle
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10-20-2011, 10:20 AM #67
Just what I have been looking for =D hopefully this will make me want to excersie more.
I'll PM you my stuff on the 1st of nov
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10-20-2011, 10:24 AM #68Registered User
- Join Date: Sep 2011
- Location: BC, Canada
- Age: 40
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Good luck! I just checked it out .. some made amazing progress ...Originally Posted by CFO
This is the link to the last contest spreadsheet: https://spreadsheets.google.com/spre...1E&output=html
You'll see that depending on how much you weigh initially, how much effort you put in, and how your body responds - will all be contributing factors to how successful you are over the course of three months. Personally, my goal will vary depending on if I hit my November 1st weigh-in goal (155lbs) - which at this point, I will. If so, then my goal for February 1st would be 135lbs. That means between August 1st and November 1st, I lost 20lbs - and would expect another 20lb loss to February 1st - which will be more difficult, but hoping that momentum will be on my side.
Either way, these challenges are a great way to stay accountable.
i managed to lose around 12 pound in the last 4 weeks ..
i will be going for 210 pounds i guess ...
getting seriously excited !
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10-20-2011, 11:38 AM #69Registered User
- Join Date: Oct 2011
- Location: Maryland, United States
- Age: 36
- Posts: 348
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Very nice! I'm pumped too. This will help me exercise moderation through the holidays. I've lost 11 lbs in the past 2.5 months, so I'm shooting for 15 in this competition. We should organize an intra-thread buddy system so any person will have another member of the competition to keep him/her on his/her game.Originally Posted by mdoghman
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10-20-2011, 11:55 AM #70Starvation Mode GO!
- Join Date: Dec 2010
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when I was over 200 I was dropping about 8lbs a month on average right up until I hit about 180 then it kinda slowed.Originally Posted by mdoghman
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10-20-2011, 12:07 PM #71Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
- Rep Power: 50948
Fu...
I have been coerced.
I am in.
Yes, CFO... I'm in. Hopefully be able to hit 205?Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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10-20-2011, 12:08 PM #72Registered User
- Join Date: Jan 2011
- Location: Madison, Wisconsin, United States
- Posts: 42
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I'm in! I need some extra motivation!
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10-20-2011, 12:50 PM #73Registered User
- Join Date: Oct 2007
- Age: 40
- Posts: 43
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I'm in and hopefully make it through the whole thing this time!
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10-20-2011, 01:17 PM #74Registered User
- Join Date: Sep 2011
- Location: BC, Canada
- Age: 40
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Yeah or a group indeed ..Originally Posted by ajm422
i will be shooting for 15 to 20 of fat hopefully no muscle loss.
good luck
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10-20-2011, 01:19 PM #75Registered User
- Join Date: Sep 2011
- Location: BC, Canada
- Age: 40
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thanks for the info ..Originally Posted by NitrogenWidget
for some reason i expect more fat loss if i lose weight
before i got this overweight i was in a very good shape because i was into martial arts and other sports
i intend to practice martial arts when i drop the weight. ... i am too heavy now and my knees cant handle it..
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10-21-2011, 05:13 AM #76Chief Foxy Officer
- Join Date: Apr 2007
- Location: Ontario, Canada
- Posts: 455
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Originally Posted by MatTheCur
MUAHAHAHA.....
Go get it hun. You'll be awesome. Welcome to the crew - there's lots of awesome people here, all at different stages, and all inspiring in their own right. GL!!
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle
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10-21-2011, 05:17 AM #77with a paperheart
- Join Date: Oct 2011
- Location: Singapore
- Age: 35
- Posts: 15
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this is a fat loss competition or a weight loss one?
if its fat loss, BF% + pictures? no?
cos i would be interested if its fat loss only.WHATEVER THAT HAPPENS;
HAPPENS FOR A REASON;
A GOOD ONE OF COURSE!
Learn to see the goodness in everything
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10-21-2011, 06:07 AM #78I like turtles.
- Join Date: Oct 2010
- Location: United States
- Posts: 1,990
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I'm in.
Down 10lbs since September 1st. Been following the whole If It Fits Your Macros (IIFYM) idea and it's been working.
May have better progress if I plan out my meals though and choose "healthier" foods.
Goal for Feb 1: Lose 22-25 more lbs.
Want to hit 215lbs, 238lbs right now.
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10-21-2011, 06:14 AM #79Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11234
If anyone wants me to keep them accountable Ill gladly do it. This will be the third and final one im in.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-21-2011, 07:06 AM #80Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,821
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Just carrying my sleeping toddler up the stairs made my knees hurt.Originally Posted by mdoghman
I'm like cat now!
I can also jump!
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10-21-2011, 12:11 PM #81Registered User
- Join Date: Jan 2011
- Age: 37
- Posts: 228
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I'm in for this one again, looking for 170lbs by January 1st. I may even just go out on a limb and say 6 pack by my birthday which is January 23rd. Going to take a ton of work!
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10-21-2011, 12:18 PM #82Dropping body fat
- Join Date: Nov 2010
- Age: 44
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So is this going to be a 8 week or 12 weeker?
Aug of 2010 - 330 lbs <--- Never Forget
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10-21-2011, 01:14 PM #83Registered User
- Join Date: Dec 2009
- Age: 52
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12 he made a mistake. i told him a while ago he laughed he said he had other things on his mind haha. Hes asked admin to fix it.Originally Posted by TelusLob
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-21-2011, 01:26 PM #84Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
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Imma need that azz-kickin', dontcha know?Originally Posted by CFO
MUAHAHAHA.....
Go get it hun. You'll be awesome. Welcome to the crew - there's lots of awesome people here, all at different stages, and all inspiring in their own right. GL!!
Help CFO kick my azz to keep me in line, not cheating, etc. That'd be schweet.Originally Posted by stingray72
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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10-21-2011, 01:28 PM #85Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
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It's not a competition.Originally Posted by kexykathe
Plus we do it right so Fat loss & weight loss are the same thing.
We are not doing anything BF% so no pics unless you want to show progress.
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10-21-2011, 02:06 PM #86Registered User
- Join Date: Dec 2009
- Age: 52
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Ok i will do that. If she doesnt mind.Originally Posted by MatTheCur
Imma need that azz-kickin', dontcha know?
Help CFO kick my azz to keep me in line, not cheating, etc. That'd be schweet.Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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10-21-2011, 07:25 PM #87with a paperheart
- Join Date: Oct 2011
- Location: Singapore
- Age: 35
- Posts: 15
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Alright man.Originally Posted by NitrogenWidget
I think i am in for it!
Add me to the list.WHATEVER THAT HAPPENS;
HAPPENS FOR A REASON;
A GOOD ONE OF COURSE!
Learn to see the goodness in everything
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10-21-2011, 07:40 PM #88Registered User
- Join Date: Feb 2011
- Age: 36
- Posts: 39
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Im in. I've been cutting for about 3 weeks now and need to seriously get strict.
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10-21-2011, 07:57 PM #89Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,058
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My goals for the last comp was 175/ABS... I should make 175, but not abs.
Not sure what this comp goal will be? No gut? LOLAug of 2010 - 330 lbs <--- Never Forget
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10-22-2011, 05:36 AM #90Chief Foxy Officer
- Join Date: Apr 2007
- Location: Ontario, Canada
- Posts: 455
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I don't mind AT all! As far as I'm concerned, whatever it takes to help the people in this thread (and the other weight loss threads), I'll be there and support the cause. This stuff isn't easy - as we all know.Originally Posted by stingray72
In other news, the scale (my scale at home, not the "official weigh-in scale"), is still holding at 155lbs. So, even though I said it before, I can't believe it, but November 1st goal looks like it's still intact. Exciting news!"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~ Aristotle
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