my nutrition /diet

[Fuzzhead]

Well i was wondering what people thought of my diet
4 medium eggs
4wholemeal toast

1chicken fillet
1bag brown rice

1chicken fillet
200g pettit poi peas
2 potatoe waffles

4 wholemeal toast
pb

Totals 2,200 230 60 150 2,620
Calories Carbs Fat Protein Sodium

[industree]

Probably better suited over here >> http://forum.bodybuilding.com/forumdisplay.php?f=13

You forget to mention if you're trying to build muscle or lose fat. My guess is that you're building muscle. If this is the case, you need more protein (supplement), specifically 1.5-2x your BW so 195+ grams daily. Good luck!

[Fuzzhead]

Probably better suited over here >> http://forum.bodybuilding.com/forumdisplay.php?f=13

You forget to mention if you're trying to build muscle or lose fat. My guess is that you're building muscle. If this is the case, you need more protein (supplement), specifically 15.-2x your BW so 195+ grams daily. Good luck!

im going to buy a whey protein aswell which has around 25 grams of protein in ill take during my workout which will increase my amount of protein and yes i am trying to gain mass i went down the eat anything route too much fat so trying to eat clean healthy foods and remove all junk from my life

[industree]

Sounds pretty good to me. I am not any expert on macros but on a clean bulk you want no more than a pound a week gained. Use the scale weekly to gauge whether calories need to be increased or decreased. The quality of your foods look fine to me.

[jarekd1234]

Probably better suited over here >> http://forum.bodybuilding.com/forumdisplay.php?f=13

You forget to mention if you're trying to build muscle or lose fat. My guess is that you're building muscle. If this is the case, you need more protein (supplement), specifically 15.-2x your BW so 195+ grams daily. Good luck!

Please post peer-reviewed studies saying you need more than 2.2g/kg body weight...


... You won't find any.


OP does not need supplements at all. Food is better.










Also, OP, why are you removing all junk food from your diet? You know you can fit them in your macros if you want?

Sounds pretty good to me. I am not any expert on macros but on a clean bulk you want no more than a pound a week gained. Use the scale weekly to gauge whether calories need to be increased or decreased. The quality of your foods look fine to me.

What does that have to do with his diet? He posted his macros, that's all that matters.(i hope he does take a multi at least, his diet is not that rich in micronutrients.

[industree]

Please post peer-reviewed studies saying you need more than 2.2g/kg body weight...


... You won't find any.


OP does not need supplements at all. Food is better.

No doubt that whole foods are most important.

http://forum.bodybuilding.com/showth...hp?t=121703981

[jarekd1234]

No doubt that whole foods are most important.

http://forum.bodybuilding.com/showth...hp?t=121703981

Whole foods are most important, but there is room for foods not-so-whole like ice cream that you can fit into a daily diet.

[Fuzzhead]

Whole foods are most important, but there is room for foods not-so-whole like ice cream that you can fit into a daily diet.

its a waste when i could use the same calories for some more usefull food

[jarekd1234]

its a waste when i could use the same calories for some more usefull food

If you fit any foods into your macros they are useful.

100g of carbs from ice cream will have the same impact on body composition as 100g of carbs from rice.

You can even check the twinkie diet guy who ate them for a long ass time and it made no difference.

[Fuzzhead]

If you fit any foods into your macros they are useful.

100g of carbs from ice cream will have the same impact on body composition as 100g of carbs from rice.

You can even check the twinkie diet guy who ate them for a long ass time and it made no difference.

rice over icecream is a big difference the carbs in brown rice are slow releasing compared to the carbs which are mostly sugar in icecream