AJ Gets Strong & Hard with Con-Cret

[AJP1]

I made it into the gym to do Mondays chest and bi section that I missed yesterday. Downed 3 scoops of con crēt & 1 scoop of assault.

Dumbbell Press
1x8 90lbs (these felt easier than last week)
1x8 85lbs
1x8 80lbs
1x10 75lbs

Dumbbell Flys
1x6 45lbs PR
1x8 40lbs
2x10 35lbs
Definetly up my #s from last week.

Bench Press
1X10 205 struggled last 2 but got em up
3X15 135

Chest was beat.

Dumbbell Curls
1x2 50lbs con crēt shined again
2x6 45lbs
1x8 40lbs

ez bar curls
1x5 90lbs con crēt shined here also
1x8 80lbs
2x10 70lbs

ABs
100 crunches.

Finally seeing a strength jump with con crēt hit a few new best this work out. Not super sore but muscles do feel tight.
Effects seem to be getting stronger or 3 scoops is a sweet spot. Endurance was good today. Usually gassed as I was but I was able to hit the abs after this w/o as well.
Feeling a bit better see where else I get to this week.

[VitaSineFinibus]

nice on the pr flyes AJ and on the DB curls, keep it up bro !

[AJP1]

nice on the pr flyes AJ and on the DB curls, keep it up bro !

Thanks bro. I've been shadowing your log and you're doing great. Glad strength has been climbin for me.

[fatboystick]

Great job bro!!!
Good to see the str going up up and away!!!

[AJP1]

Great job bro!!!
Good to see the str going up up and away!!!

Thx man. Kinda surprised with this cold I got. None the less happy

[DstryEvrytng]

Great work bro. Your strength is going up.

3 scoops was my spot for the first week i think then i was able to get the same results from 2 scoops from there on out.

[AJP1]

Great work bro. Your strength is going up.

3 scoops was my spot for the first week i think then i was able to get the same results from 2 scoops from there on out.

Thx bro.

[DBLBacn]

Killin it like always bro, keep doin work

[johnny18302]

I made it into the gym to do Mondays chest and bi section that I missed yesterday. Downed 3 scoops of con crēt & 1 scoop of assault.

Dumbbell Press
1x8 90lbs (these felt easier than last week)
1x8 85lbs
1x8 80lbs
1x10 75lbs

Dumbbell Flys
1x6 45lbs PR
1x8 40lbs
2x10 35lbs
Definetly up my #s from last week.

Bench Press
1X10 205 struggled last 2 but got em up
3X15 135

Chest was beat.

Dumbbell Curls
1x2 50lbs con crēt shined again
2x6 45lbs
1x8 40lbs

ez bar curls
1x5 90lbs con crēt shined here also
1x8 80lbs
2x10 70lbs

ABs
100 crunches.

Finally seeing a strength jump with con crēt hit a few new best this work out. Not super sore but muscles do feel tight.
Effects seem to be getting stronger or 3 scoops is a sweet spot. Endurance was good today. Usually gassed as I was but I was able to hit the abs after this w/o as well.
Feeling a bit better see where else I get to this week.

Get it! Well done AJ. Ill finally be subbed in now

[AJP1]

Thx DB & Johnny

[Mr.Xrcise]

We will be soaring once again...we just need to get on the same page, but its only week 3 and I'm flying with my team til our wings fall off

[TheMatzah]

We will be soaring once again...we just need to get on the same page, but its only week 3 and I'm flying with my team til our wings fall off

Yep, hopefully the GIANTS will keep it up this weekend in AZ.


I heard Vick's hand is just bruised not broken - so considering what Romo is playing with, and winning -- Vick should be good.

Romo's performance lately has been inspiring, and I HATE the Cowboys.

[AJP1]

Just getting off work. May be working all 7 days this week. U worked my off day and I might be working my other one. End of month crunch. 2 scoops of crēt down as I should be back soon.

[johnny18302]

Just getting off work. May be working all 7 days this week. U worked my off day and I might be working my other one. End of month crunch. 2 scoops of crēt down as I should be back soon.

hmm u beta! Or ima shoot you with my c11 bb

[AJP1]

hmm u beta! Or ima shoot you with my c11 bb

I first got 1 n shot myself in the foot one time, to "see how it felt" I was dumb as hell....

[johnny18302]

I first got 1 n shot myself in the foot one time, to "see how it felt" I was dumb as hell....

Penetrate skin? You should try playing airsoft pellets shot from 500$ guns. I only had a pistol and he had and aug or something but it shot like 10 bullets at a time

[Mr.Xrcise]

Wicked new avi photo AJ...love me some dogs (no matter the breed)!!!

[AJP1]

Wicked new avi photo AJ...love me some dogs (no matter the breed)!!!

Me 2 bro small 1s n big ones. I often find me self "liking" peoples dogs photos on ********

[KissIcon]

Sounds like you got it going on up in here AJ

Keep go strong brutha

[LoveMyInk]

Me 2 bro small 1s n big ones. I often find me self "liking" peoples dogs photos on ********

baby puppies!

[AJP1]

2 scoops down. Starting work at 7am doing a 12 hour day. Only got in 1 session this week sorry guys.
Should be better next week when work calms down.

[johnny18302]

2 scoops down. Starting work at 7am doing a 12 hour day. Only got in 1 session this week sorry guys.
Should be better next week when work calms down.

Its all good. Looking forward to next week. Get it!

[AJP1]

Its all good. Looking forward to next week. Get it!

Thx J. Good job on your final review by the way.

[johnny18302]

Thx J. Good job on your final review by the way.

thx looking forward to your review in a couple weeks!

[AJP1]

FINAL Work-Out on Con-Cret

Today was the last day of con-cret. Theres a tiny bit more left in the tub, but not enough to mention and for it to be worthy for a work-out.
I have been swamped with work & I still am. Sorry for the lack of trainings last week (worked over 50+ hours) and also if I have missed any other trainings. Been a very hectic month & unfortunally work has to come first otherwise I would not eat or have a roof. I want to thank the Bacon man for letting me log con-cret & for all you guys following along and showing your continued support. I sure wish I had more time for work-outs, wish I wasn't nursing health back from that ulcer (glad thats gone), & I wish I had a few more things dialed in correctly. It all came together for the most part & a lot of you supported me through this, which I think I my work could have a bit more intense minus the circumstances but life happens.

I will be posting a review by the end of the week to give my toughts & feedback on the product. Sunday was normally an off day so since I missed a few w/os last week I did Saturdays schedule today.
Tonights w/o went like this as I was still tired and pressed for time cause I have work tomorrow first thing in the AM & its 4th quarter & I am trying to do numbers .

Front Raise & Side Raise
Warm Up: 12.5lbs x 20
15lbs x 15
17.5lbs x 12
20lb x 10
*Squeezed out more reps on these than last week, getting stronger at them & can do them longer

Military Press
80lbs x 12
90lbs x 12
100lbs x 7

Hammer Strength Raise
160lbs x 8
140lbs x 12
90lbs x 20
70lbs x 20

TRI DumbBell Press
30lbs x 10 -3sets.

On this w/o I noticed I was able to hit more reps at a high rate of weight. Did not necessarily increase weight by too much but was able to do more reps with the heavy weights.

Thank You ALL once again & stay tuned for my final review.
Thanks Pro-Mera Health.

[johnny18302]

FINAL Work-Out on Con-Cret

Today was the last day of con-cret. Theres a tiny bit more left in the tub, but not enough to mention and for it to be worthy for a work-out.
I have been swamped with work & I still am. Sorry for the lack of trainings last week (worked over 50+ hours) and also if I have missed any other trainings. Been a very hectic month & unfortunally work has to come first otherwise I would not eat or have a roof. I want to thank the Bacon man for letting me log con-cret & for all you guys following along and showing your continued support. I sure wish I had more time for work-outs, wish I wasn't nursing health back from that ulcer (glad thats gone), & I wish I had a few more things dialed in correctly. It all came together for the most part & a lot of you supported me through this, which I think I my work could have a bit more intense minus the circumstances but life happens.

I will be posting a review by the end of the week to give my toughts & feedback on the product. Sunday was normally an off day so since I missed a few w/os last week I did Saturdays schedule today.
Tonights w/o went like this as I was still tired and pressed for time cause I have work tomorrow first thing in the AM & its 4th quarter & I am trying to do numbers .

Front Raise & Side Raise
Warm Up: 12.5lbs x 20
15lbs x 15
17.5lbs x 12
20lb x 10
*Squeezed out more reps on these than last week, getting stronger at them & can do them longer

Military Press
80lbs x 12
90lbs x 12
100lbs x 7

Hammer Strength Raise
160lbs x 8
140lbs x 12
90lbs x 20
70lbs x 20

TRI DumbBell Press
30lbs x 10 -3sets.

On this w/o I noticed I was able to hit more reps at a high rate of weight. Did not necessarily increase weight by too much but was able to do more reps with the heavy weights.

Thank You ALL once again & stay tuned for my final review.
Thanks Pro-Mera Health.

ill stay tuned for the review and solid final workout!

[AJP1]

ill stay tuned for the review and solid final workout!

Thx.

[AJP1]

Thanks to Promera Health for the opportunity to log con crēt.
Final judgement call was a 7/10 for product based on endurance & a decrease in DOMS. Didn't notice too much of a strength increase but we can't have it all right?

Thanks for all participants in the log I appreciated your support.



http://forum.bodybuilding.com/showth...43&pagenumber=

[johnny18302]

Nice final review man

[RyouBakua]

Thanks to Promera Health for the opportunity to log con crēt.
Final judgement call was a 7/10 for product based on endurance & a decrease in DOMS. Didn't notice too much of a strength increase but we can't have it all right?

Thanks for all participants in the log I appreciated your support.



http://forum.bodybuilding.com/showth...43&pagenumber=

appreciate it

i hope you recover from your ulcer and are able to give 100% in the gym