I am JUGGERNAUT: An Iron Warrior joins the Mix

**kconnell** · 10-08-2011, 05:05 PM

Before and AFTER becoming a Juggernaut (taking off the shirt). Nice update, man.

**TMcDermid** · 10-08-2011, 10:17 PM

Originally Posted by charlievanriper

Here's some different pics from yesterday.

This is at 169 (a 4.8 lb weight increase in 33 days & a 29.7 inch waist ( a 1.25 inch loss in 35 days) and shrinking weekly.
Also Today's Shoulder and Chest Measurements are showing growth.
Chest -start 41.5 // 35 days later 42.8
Shoulder - Start 47.5 // 35 days later 49.5

Gonna be getting seriously freakish in another 30 days. Contest ends for me in a total 55 days!

Epic pictures Charlie and love the yellow Juggernaut shirt. I am hoping to get that in the mail with my new line of Juggernaut! You are already freakish, imagine another 30 days of hard work!! JUGGERNAUT. I hit day 39 today - it sure goes fast bro. Oh and damn you are lean!

**Jim Davis** · 10-09-2011, 07:33 AM

Thanks for the props, Charlie! I'm just another meathead in the mix -- I'm never more alive than when I'm dripping with sweat, gasping for breath, heart pounding and with every muscle burning.

**Kevin Mattson** · 10-09-2011, 09:08 AM

Awesome pics... Looking real good Charlie. Keep up the Impressive Work bro!!!

**txfirefighter05** · 10-09-2011, 07:01 PM

Charlie, you have UNDENIABLE results!! Lookin super my friend!! You are totally kill the contest in here! There are 20 yr olds that would love to look as good as you do. Keep it up and I have no doubt you will!

**teamsw** · 10-09-2011, 09:16 PM

************************JOESWAT, THE ORIGINAL JUGGERNAUT**********************

" NEWS FLASH!!! FINALLY!!! WILD BILL'S INFINITELABS VIDEO INTERVIEW "

SEE WILD BILL VEGAS EXPERIENCES, BILL TELLS ALL;

*****WHO'S THE NEXT JUGGERNAUT WINNER*****

JOE PALUMBO
IFBB PRO

**kmmaupin** · 10-10-2011, 02:26 AM

Unfortunately this is my first time visiting your log. You are really pouring your heart and soul into this compatition and it shows. You have a lot of heart buddy and I hope you continue to follow your dream. You can't succeed if you don't try. So keep it up and you will get there. Good luck in your business and your Stage dream. I will be coming back!!

**niospecv** · 10-10-2011, 09:26 AM

nice vascular arms charlie. You are a machine. Must be cool to have Drexel Long as a visalus promoter. I'm my leg I have Iris Kyle. Pretty cool to have a 7x Ms. Olympia champion representing. She and my fiancee are going to Atlanta this week for the seminar. They're going to be featured in some magazine or something like that.

**alika2die4** · 10-10-2011, 04:42 PM

Originally Posted by charlievanriper

Here's some different pics from yesterday.

This is at 169 (a 4.8 lb weight increase in 33 days & a 29.7 inch waist ( a 1.25 inch loss in 35 days) and shrinking weekly.
Also Today's Shoulder and Chest Measurements are showing growth.
Chest -start 41.5 // 35 days later 42.8
Shoulder - Start 47.5 // 35 days later 49.5

Gonna be getting seriously freakish in another 30 days. Contest ends for me in a total 55 days!

Looking good Charlie. Keep it up!

**teamsw** · 10-10-2011, 06:52 PM

Originally Posted by charlievanriper

I have temporarily lost internet access, so I will be offline for a couple days

CHARLIE, HOPE YOU COME BACK QUICK, WE NEED YOUR MOTIVATION WORDS OF WISDOM IN HERE....

*****************JOESWAT, THE ORIGINAL JUGGERNAUT******************

**THE JOURNEY TO THE ARNOLDS**
If you believe in yourself,
have dedication and pride and never quit,
you'll be a juggernaut winner.
The price of victory is high,
but so are the rewards as being the juggernaut at the ARNOLDS IN 2012.
JUST THINK, PROBABLY ALL OF THESE GUYS WILL BE THERE FOR THE ARNOLDS SHOW, THEY SEEM TO COME EVERY YEAR,....TRAIN TO BE A WINNER, AND HANG OUT WITH THE LEGENDS.....

JOE PALUMBO
IFBB PRO

**TMcDermid** · 10-10-2011, 07:57 PM

Originally Posted by charlievanriper

I have temporarily lost internet access, so I will be offline for a couple days

No doubt you will be going strong and harder than other bro!!!!

**WildBill22** · 10-12-2011, 02:18 AM

Hope you get your internet issues straightened out soon. Finish the week strong!!

**tjwoody** · 10-12-2011, 05:15 AM

Originally Posted by WildBill22

Hope you get your internet issues straightened out soon. Finish the week strong!!

x2. networking is a pita to be honest. lol.

Keep it strong Charlie!

**kmmaupin** · 10-12-2011, 06:11 AM

Hey bro. You better come back soon!

**niospecv** · 10-12-2011, 12:48 PM

Get that connection sorted out bro. Your detailed meals and timing is unbelievable.

**kconnell** · 10-12-2011, 06:35 PM

Started with rear delts. I like it!

Why the mayo? I think that would slow you down.

**TMcDermid** · 10-12-2011, 07:42 PM

Originally Posted by charlievanriper

woke today to solid 169.8

1 serving Carnecre w/ 1 scoop infinite force, 1 scoop Visalus Shake mix, 200 mg Caffeine

Bk was 9 am 6 oz Tuna, 2 whole eggs 1 egg white scrambled with green beans and carmelized onions 1 slice Alpine Valley Sprouted bread - bread, 2 fish oil caps 160 mg mag, 600 mg Calcium D3, 1 Carnetine MTX,

12:30 am 3 Egg whites 3 tbsp Sunflower butter.

2:45 pm 2 scoops Juggernaut, 1 scoop CarnoCre,

3:15 pm starting a crazy Superset vision for Delt blasting.
1 tbsp Mayo
This is not about weight or volume its about constant tension and specific muscle strain. Delts can easily be overtrained with too much volume.
warmup
Rear delt cable raises
Incline DB reverse Flyes
Standing low Pulley laterals
Military Presses -Drop sets x4
Cable Side Laterals x4 sets
Upright Rows x4
finish with a couple sets Bent over Flyes

Glad you are getting some access to the forum and leaving us with an update. Hope everything is well Charlie - its amazing how dependable we become on technology.

**pappaseb1117** · 10-12-2011, 08:27 PM

Even with limited internet access this Juggernaut remains strong and keeps on pushing! Dedication!

Stay strong- stay Juggernaut Strong!

**JohnButz** · 10-12-2011, 08:52 PM

Good to see you back up and running Charlie!

**Kevin Mattson** · 10-12-2011, 10:37 PM

Awesome post Charlie... I see your B-Day is Friday. Happy Birthday bro!!! A nice free breakfast at I-HOP sounds Sweet

**kmmaupin** · 10-13-2011, 04:52 AM

Great posting. Great motivation. He seems like a true inspiration.

"if you shoot for the stars, you may not get there, but you'll sure be out of this world!"

**tjwoody** · 10-13-2011, 06:51 AM

Early Happy Bday!

Originally Posted by charlievanriper

Nope bro I run a vary low carb lifestyle and even when I alow carbs I never go over about 90 gr for the day, ect carb up days. That being said most rely on Carbs for thier w/o fuel Not I, I run my sessions on pure fast burning Fat ( IE All natural mayo with either unprocessed Canola Oil or as mine is Sunflower oil) Burns fast in the body and is like throwing gasoline on your metabolism (but you have to be in Ketosis or your body is looking for glycogen and the Mayo will be stored.

i def see why u need more fats on low carb diets. i was following a keto type a while myself and def needed to bump fats way way up for my body to pick it up as fuel. but u dont do keto right cause i see carb sources....

**Bigpopsonswole** · 10-13-2011, 07:16 AM

Charlie thank you so much for your kind encouraging words. I'm truly honored.

**CyberSteak** · 10-13-2011, 07:44 AM

Hey Charlie,

Be sure to swing by this thread http://forum.bodybuilding.com/showth...8155183&page=2 and post your end date for the contest.

ooops...wrong address...here... http://forum.bodybuilding.com/showth...8155183&page=2

**niospecv** · 10-13-2011, 08:29 AM

I run a low carb diet for the week and only carb up on Saturdays and Sundays. I always look forward to those days. haha

**TMcDermid** · 10-13-2011, 05:09 PM

Happy birthday bro and if I was close I would join you so you wouldn't eat alone! Enjoy bro.

**pappaseb1117** · 10-13-2011, 07:48 PM

Originally Posted by charlievanriper

woke @ 170.13 today increase in shoulder & neck size No change in BF "LEAN FREAKING MASS BABY"
Bk @ IHOP my free Birthday BK - 3 pumkin Pancakes with Carys sugar free syrup, hash browns, 3 eggs over easy, 2 slices Bacon. Tomorrow I get a free Grand Slam at Dennys he he and a free Blizzard from DQ ( Maybe if I can find someone to go with me I get a free Burger @ Ruby Tuesdays also) all depends on how I feel, and potential company as I hate eating alone.

Happy early b-day!!! Reminds of new years back a few years ago had a bodybuilder told my buddy.... go out drinking and all that hard-work gone in one night but I supposed you gotta enjoy.

Originally Posted by TMcDermid

Happy birthday bro and if I was close I would join you so you wouldn't eat alone! Enjoy bro.

Young Skywalker.... you must stay away from those foods- keep your mind on track- and do not cheat thy diet! lol

**JohnButz** · 10-14-2011, 07:59 AM

At 53 years young, you are an incredible inspiration!

**niospecv** · 10-14-2011, 08:28 AM

Happy Birthday Charlie!

**Lanithroe** · 10-14-2011, 08:37 AM

Charlie happy birthday. I was going to get you a time machine for your birthday, but I can see you all ready have one. You don't look 53 at all. I wish I look as good as you bro when I hit 53.

Keep hitting the home gym hard, and making us younger guys play catch up with you.

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