Well I hated being banned during the summer, so i decided to go hard in the gym because i actually left the house. Here's the results
Bench, from barely getting 275 to 225X11 (probably 225X13 if I did it at the start of a workout, and I easily get 275 now)
Squat, from 395- 475 (can probably get 5 plates now, just holding off on maxing) My squat training these past couple months have been brutal, have vomitted multiple times.
Deadlift, from 515-550 (probably be able to get 570, havn't maxed in like a month)
and did this yesterday (EASY)
and fawkin hell i'm proud I actually didn't drink this summer (HOORAY!, inb4 age 15) and i went as HARD AS POSSIBLE in the gym. Took no shortcuts
Weight went from 220lbs to 233lbs, 18%ish bodyfat (feelsbadman) cutting down the coming basketball season to 10%.
Also, as i type this im in the middle of the one day arm cure (that swolebrahh experimented with), just over halfway through it. I'll update you guys on that too. starting size= 16.9 inches
inb4 stop bragging,
fuk i'm proud of my progress and all the hard work i did this summer
Reps for first page
Edit; Got about 5 of you with the reps, will get everyone else in the coming days
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08-24-2011, 03:28 PM #1
Banned for two months, I decided to actually go to the gym(VIDS) (SRS)(REPS 1st page)
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08-24-2011, 03:31 PM #7
- Join Date: May 2011
- Location: United Kingdom (Great Britain)
- Posts: 5,840
- Rep Power: 5895
good job
edit - bloody good job!!'Man is nothing else but what he makes of himself' - Jean-Paul Sartre
'I hate you guys' - Eric Cartman
|:)| ---- :) smile at people smiling on TV crew (: ---- |(:|
http://forum.bodybuilding.com/showthread.php?t=149054233
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08-24-2011, 03:32 PM #8
And you're only 15? Mirin brah. Mirin'
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.............Aziz "Zyzz" Sergeyevich Shavershian.........
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