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  1. 07-27-2011, 12:47 PM #1
    Shikari18
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    Cut or Bulk? %Bf?

    Hi! I've been a few months without going to the gym and I'd like to get an advice if i should start with a cut or start bulking. Also, i'd like to know my bf% and what muscles i should work the most. Thx ^^
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  2. 07-27-2011, 01:02 PM #2
    notJAFA
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    Looks about 16-17% to me.
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  3. 07-27-2011, 01:08 PM #3
    Xgamer791
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    I say cut to 11-12
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  4. 07-27-2011, 01:17 PM #4
    exoh
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    In my mind; you should always be cutting as you are bulking. Odd but, just increase the cardio and dieting imo.
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  6. 07-27-2011, 01:27 PM #5
    heytred
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    Gotta work on them legs!
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  7. 07-27-2011, 02:36 PM #6
    Mark42
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    Clean bulk, no point cutting as you need more muscular mass. You've got a good base though. Base your workout around compound lifts and don't neglect the legs.
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  8. 07-27-2011, 05:27 PM #7
    Shikari18
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    Ok thx to all the answers! So, i think i'm going to do a clean bulk, i haven't got so much muscular mass right now..
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  9. 07-27-2011, 05:50 PM #8
    KillahJon
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    Definitely do a clean bulk, minimizing fat gains. Keep it up.
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  11. 07-27-2011, 06:23 PM #9
    D00M5D4Y
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    Originally Posted by Mark42 View Post
    Clean bulk, no point cutting as you need more muscular mass. You've got a good base though. Base your workout around compound lifts and don't neglect the legs.
    This
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