You can't stop the unstoppable...Juggz' Log.

[LegosInMyEgos]

Your build for your height seems perfect, so lean and still cant figure out how you can get 4,000 cals a day and eat relatively clean and not take weight gainer shakes/

ILO, saying the word clean in reference to diet makes you sound like a hilibilly

[Ironlife]

ILO, saying the word clean in reference to diet makes you sound like a hilibilly

I got my licence the other day, now i can drive down to the park and pull a sled

[LegosInMyEgos]

I got my licence the other day, now i can drive down to the park and pull a sled

at 24?

[Ironlife]

at 24?

ltfol

[Juggernaut0]

Warmups: RC work & dynamic stretching


Squat

135x3
185x2
225x1
265x3x5 <-- Almost messed up last set, but still got it. Explain later.

SOHP

85x3
120x3x5 <-- 3 min. rest in between each set. Not that hard.

Pullups

x12, x10


Overview:

Squatting wasn't too bad. First 2 sets, last rep was pretty difficult, but no grinders. On the last set, grip slipped on one of my hands and the bar tipped over. Nearly lost the load and lost my balance. Somehow, someway, I stabilized myself, got my grip back, then pushed the weight up. This all happened while I was in the squat position, almost like a 10 second pause squat. That rep probably took a year off my life. lol Seriously though, this was the 4th rep on the last set and completely threw my groove off and I got flustered. Re-established myself for about 5 seconds before I tried the 5th rep. 5th rep was way harder than what it should've been for obvious reasons, but I still got it.

I don't really grip the bar hard while squatting, but I've never really had a problem with losing the bar like this or my grip giving out. 265 didn't really feel all that heavy unracking it and having it on my back, but as the weight is reaching this point, the squatting is obviously getting more difficult. Having said that, most of the reps still had good explosiveness. Didn't really have good hip drive like I have recently though, so I gotta make sure I correct that.

SOHP wasn't difficult. It was more so just an annoyance after squatting. lol I don't mind that it's not difficult though. Give myself plenty of room to grow on my pressing.

Need advices people. Should I do lighter squatting next workout, then increase weight following workout? Or just keep increasing next workout?

[BabyOilBrah]

Add weight next week and keep going, incorporate hip drive.

[Juggernaut0]

Add weight next week and keep going, incorporate hip drive.

Um, you mean add weight next workout? I'm squatting 3x a week.

[BabyOilBrah]

Um, you mean add weight next workout? I'm squatting 3x a week.

ok then yes, that.

[Juggernaut0]

ok then yes, that.

Then that means I'm finally gonna be back to 275 the following workout on Friday.

[BabyOilBrah]

Then that means I'm finally gonna be back to 275 the following workout on Friday.

Get it done brah.

[LegosInMyEgos]

Then that means I'm finally gonna be back to 275 the following workout on Friday.

[Woody-5]

Nice work powering through after the bar slippage
+5 next session and keep the train rolling!

[Juggernaut0]

[img]http://denver.mylittlefacewhen.com/media/f/img/mlfw4430-i_drew_a_pony_by_kara_the_hedgehog-d4nqdir.png[img]

Yeah, yeah, still light weight I know, but eh.

[Juggernaut0]

Nice work powering through after the bar slippage
+5 next session and keep the train rolling!

Thanks Woodman. Gonna do my best.

[Woody-5]

Thanks Woodman. Gonna do my best.

[Juggernaut0]

[youtube]w3UQwyKrTtI[youtube]

Excuse me. I'll correct myself.

I WILL squat 270 next workout. And I WILL squat 275 end of the week. Thanks.

[Woody-5]

Excuse me. I'll correct myself.

I WILL squat 270 next workout. And I WILL squat 275 end of the week. Thanks.

I recon Sean Connery is a good man

[Juggernaut0]

Warmups: RC work & dynamic stretching


Squat

135x3
185x2
225x1
265x3x5 <-- Almost messed up last set, but still got it. Explain later.

SOHP

85x3
120x3x5 <-- 3 min. rest in between each set. Not that hard.

Pullups

x12, x10


Overview:

Squatting wasn't too bad. First 2 sets, last rep was pretty difficult, but no grinders. On the last set, grip slipped on one of my hands and the bar tipped over. Nearly lost the load and lost my balance. Somehow, someway, I stabilized myself, got my grip back, then pushed the weight up. This all happened while I was in the squat position, almost like a 10 second pause squat. That rep probably took a year off my life. lol Seriously though, this was the 4th rep on the last set and completely threw my groove off and I got flustered. Re-established myself for about 5 seconds before I tried the 5th rep. 5th rep was way harder than what it should've been for obvious reasons, but I still got it.

I don't really grip the bar hard while squatting, but I've never really had a problem with losing the bar like this or my grip giving out. 265 didn't really feel all that heavy unracking it and having it on my back, but as the weight is reaching this point, the squatting is obviously getting more difficult. Having said that, most of the reps still had good explosiveness. Didn't really have good hip drive like I have recently though, so I gotta make sure I correct that.

SOHP wasn't difficult. It was more so just an annoyance after squatting. lol I don't mind that it's not difficult though. Give myself plenty of room to grow on my pressing.

Need advices people. Should I do lighter squatting next workout, then increase weight following workout? Or just keep increasing next workout?

Bump

[Juggernaut0]

Warmups: RC work & dynamic stretching


Squat

45x5
105x5
165x3
215x2
270x3x5

Bench

45x5
95x5
155x3
205x1
245x3x5


Overview:

Squatting went somewhat better than I thought it would. Some forward lean on a few reps, but nothin too bad. Core and lower body fried.

Bench was weird. The first few reps on each set felt good, but then it slowed down decently on the last rep or two. Upper body fried. lol

Here I am again at the 250 point, and I'm gonna try and breakthrough for 3x5. 275 squats Friday, 250 benching Monday. Let's do this.

[Woody-5]

Nice work fella! Big session next time! What your best 3x5 squat?

[Juggernaut0]

Nice work fella! Big session next time! What your best 3x5 squat?

Thx Woodman! If I remember right, it's 285, cuz I think 290 is where I didn't get anymore than 3 reps.

[BabyOilBrah]

Excellent....continue!

[Juggernaut0]

Excellent....continue!

Thanks yo!

I gotta say... Ever since I started using a foam roller, recovery goes a lot better in between workouts. Body feels a lot more ready to go going into the next workout.

[BabyOilBrah]

Thanks yo!

I gotta say... Ever since I started using a foam roller, recovery goes a lot better in between workouts. Body feels a lot more ready to go going into the next workout.

Now how long ago was it when I first told you to get one? If you'd have listen you be squatting 405 right now.

[Juggernaut0]

Now how long ago was it when I first told you to get one? If you'd have listen you be squatting 405 right now.

Let's not get crazy here.

But yes, you were encouraging me to get one and I'm glad I finally did.

[The Shoeless Wonder]

at 24?

he might not have a lot of money, but he does make funny posts!

[jshaw5]

at 24?

Not much difference between 16 and 24, only 2 years or so.

[jshaw5]

Nice squats Juggz, can't wait to see you repping 3 plates.

[Juggernaut0]

Nice squats Juggz, can't wait to see you repping 3 plates.

Thanks man. Reppin 3 plates would be a huge step forward for me. At this rate, I'll be doing that about a week or so into the new year.

[Juggernaut0]

No workout today, but just needed to say what happened when I woke up...

I woke up, and my left calf muscle felt tight. It was weird. Came outta nowhere. I get up outta bed and try to walk and I get this incredible surge into my calf, like it's tight as fuk and I couldn't even walk right.

I have no idea where this came from. Almost as if my calf cramped up for some weird reason, I'm not sure. Foam rolling, and doing extra foam rolling for the calf.