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  1. 07-13-2011, 09:11 PM #1
    NHL
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    Location: Calgary, AB, Canada
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    What should i do?

    well i just started working out as a hobby, prob have only done about 10ish workouts

    my goals are bigger arms, flatter chest, more defined abdominal muscles, pretty much just a clean, cut build thats ready for the beach.

    Starting picture is in my avatar, if it helps im 6'3" 185 ibs

    would love to here any diet tips or workout suggestions
    thanks
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  2. 07-13-2011, 09:19 PM #2
    bldavis8706
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    eat big, lift heavy. happy trails and good luck
    ONE DAY AT A TIME. BE THE CHANGE YOU WANT TO SEE IN THE WORLD

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  3. 07-13-2011, 09:25 PM #3
    stfaulk89
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    a flat chest?
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  4. 07-13-2011, 09:27 PM #4
    TinyChris
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    I may be no expert, but you need to figure out what works for you and you've got alot to learn if you wanna get far.
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