shooting at a taco bell?
whats happening to this world......
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04-04-2012, 09:08 AM #2581[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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04-04-2012, 09:13 AM #2582
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04-04-2012, 09:18 AM #2583
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
http://www.kpho.com/story/17330271/m...clipId=6908517
Heres the vid"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-04-2012, 09:25 AM #2584
crazy story
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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04-04-2012, 09:29 AM #2585
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04-04-2012, 09:36 AM #2586
dont know the details yet
guy couldve rushed him or raised his weapon
(there should be some security camera footage)
i agree that it sounds touchy but classes do teach to hit center massLast edited by RyouBakua; 04-04-2012 at 09:41 AM.
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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04-04-2012, 09:40 AM #2587
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04-04-2012, 09:42 AM #2588
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04-04-2012, 09:43 AM #2589
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04-04-2012, 10:31 AM #2590
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04-04-2012, 06:00 PM #2591
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04-04-2012, 07:31 PM #2592
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04-06-2012, 07:32 PM #2593
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Back
Gamma O
2 caps AM
2 caps PM
PWO
3 scoops Lemon Lime Concret
2 scoops Lit Up
Today's Session
Narrow Grip Pull Ups to failure
wide grip pull ups to failure
Yates rows
135x10 185x10 205x10 225x10 245x6PR
DB rows
100x20x6 figured out a way to stack the DB will try it out next session
HS High Rows
2 plate x10 3 plate x10 4 platex10
Narrow grip rows
130x20 150x20 170x20 210x10PR
Hyperextensions
4x15
ABS work
4 sets of ball crunches to failure
2 sets of TRX abs planks
Post
1 bottle Watermelon Afterglow
2 scoops Choc Myo
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-09-2012, 09:04 AM #2594
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Biceps and shoulders 4/7
Gamma O
2 caps AM
2 caps PM
PWO
3 scoops Lemon Lime Cret
2 scoops Lit up
Training
BB shrugs
135x20 225 x15 275x15 315x10 335x8 355x5PR
DB shrugs
100x20x2
Front raises
20x20 25x20
Side raises
20x20 25x20
Straight bar curls
85x20x2
EZ bar curls
95x20x3
DB curls
40x20 45x20
Post
2 scoops Smores"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-09-2012, 09:07 AM #2595
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04-09-2012, 09:35 AM #2596
hope you guys had a good Easter
lemme know how you liked those stacked rows[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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04-09-2012, 10:05 AM #2597
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04-09-2012, 10:27 AM #2598[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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04-09-2012, 01:12 PM #2599
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04-09-2012, 01:56 PM #2600[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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04-09-2012, 06:18 PM #2601
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Chest
Gamma O
2 caps AM
2 caps PM
PWO
1 scoop Fruitpunch Assault
Today's session
Went with my buddy to his gym today. bonus since they have much heavier weights which lead to some PR's
Flat bench
135x40 185x15 225x15 245x10 275x2
HS wide chest
2 platex20 3 platex15 4 platex10
HS incline chest
1 platex20 1 plate+25x15 1 plate+35x15 2 platex15
Flat DB
90x20 95x15 105x10PR
Incline DB
75x15 85x15 90x10
ABS
Hanging and crunches 250
Post
2 scoops Smores Combat
Alpha movie previews
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-09-2012, 06:50 PM #2602
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04-09-2012, 07:04 PM #2603
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04-09-2012, 08:05 PM #2604
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04-10-2012, 07:39 AM #2605
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04-10-2012, 08:15 AM #2606
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04-10-2012, 08:19 AM #2607
Congratulations Dr. HT! That's big and great news! All that hard work paid off!!! I'd like to hear more about it. How was the defending thing? Were they cool or pricks? Seriously man, that's good stuff.
So what's next for you? You gonna stick around your principal job or get into teaching college? Both? Good things ahead for you.
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04-10-2012, 08:46 AM #2608
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04-10-2012, 09:26 AM #2609
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04-10-2012, 09:28 AM #2610
Congrats Doc!
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Mod-Repped 26 times, your argument is invalid
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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