yeah man check it out!
http://forum.bodybuilding.com/showth...560143&page=13
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Thread: Loi's workout log.
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11-22-2011, 09:27 AM #31
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11-22-2011, 02:22 PM #32
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11-29-2011, 08:05 PM #33
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11-29-2011, 11:29 PM #34
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12-02-2011, 01:58 AM #35
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12-02-2011, 09:40 AM #36
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12-02-2011, 02:02 PM #37
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12-02-2011, 02:16 PM #38
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12-02-2011, 06:52 PM #39
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12-03-2011, 02:22 PM #40
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12-05-2011, 10:22 PM #41
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12-07-2011, 08:45 PM #42
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12-08-2011, 11:46 AM #43
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12-10-2011, 12:26 AM #44
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12-11-2011, 08:55 PM #45
Front Squat 135x5 150x5 155x5 160x5
Rows 135x5 140x5 145x5 150x5 (Felt like I could lift heavier)
Deadlift 135x5 185x3 225x3 245x3 x2
Shrugs 225x8
Close Grip Lat Pulldown 137.5x6 125 2x6 (Lowered so I wouldn't have to sacrifice form)
Forgot to do calves
Saving shoulders and chest for tomorrow due to time shortage :/
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12-12-2011, 11:02 PM #46
Don't think I will ever enjoy bench pressing.. :sigh:
Right shoulder gets pretty uncomfortable. (Popping, cracking, etc.)
DB Shoulder Press 50x5 55 x5x4
Bench 135x8 155x5 175x3
DB Bench 75x5 x3 70x4
Iso Incline 70 each 3x6
Calves 260 2x16
Face Pull 45x8 50x8 55x8
Tricep Pull down (Don't remember...)
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12-14-2011, 10:07 PM #47
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12-16-2011, 10:13 PM #48
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12-19-2011, 01:37 AM #49
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12-20-2011, 11:43 PM #50
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12-23-2011, 01:11 AM #51
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12-26-2011, 09:53 PM #52
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12-28-2011, 08:47 PM #53
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12-30-2011, 09:21 PM #54
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01-01-2012, 05:59 PM #55
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01-03-2012, 07:45 PM #56
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01-05-2012, 09:19 PM #57
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01-08-2012, 08:03 PM #58
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01-10-2012, 09:46 PM #59
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01-12-2012, 06:19 PM #60
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