Working On P's Body and (lots of) Other Chitter-Chatter

[nvrstopworking]

In for P's long-awaited Bench vid!!!!

[Boomer29]

1) You have not seen the size of my big ass ham hands when oreos are clutched in them
2) I should not be near sharp objects when doing anything with as much reckless abandon as eating oreos + pb

HAHA I'm with you on the large hands mine are just plump no longness going on. Platic knife? posicle stick? (that means you'd have to eat the popsice too )

[pharty]

In for P's long-awaited Bench vid!!!!

OMG I think it's 4 minutes for one rep! I wanted to do another vid of that rep after that 30 sec rest but my friend told me to just "get to it". Lulz.

[nvrstopworking]

I've never been a huge fan or oreos or PB but both together sounds freakin' good right about now....

[beatha]

Hai P .

In for bench vid too . . . went far back enough to see the OHPs Nice thumbsup.jpg . . . as for everything else going on up in here: vodka, getting fixed, Oreo's and pb . . . wow def not boring in P's journal. Btw oreos, pb and vanilla protein make a great shake for bulking season just saying

[nvrstopworking]

Hai P .

In for bench vid too . . . went far back enough to see the OHPs Nice thumbsup.jpg . . . as for everything else going on up in here: vodka, getting fixed, Oreo's and pb . . . wow def not boring in P's journal. Btw oreos, pb and vanilla protein make a great shake for bulking season just saying

fuuuuuuuuuu..... brb going to the grocery store! I already have the vanilla protein!!

[pharty]

fuuuuuuuuuu..... brb going to the grocery store! I already have the vanilla protein!!

I only have the choc but I think that could be winner winner chicken dinner!

I just watched the vid...lulz!

[Boomer29]

post it crazy lady!^^

[pharty]

OK so let's keep in mind that P has had 135 up a whole 3 times prior to this so P is still getting used to that there weight.
On the second round of 135 today it went down much slower than this. Makes me lulzlulzlulz.
My friends make me work.
And I'm not editing it so get over it.
No I am not wearing the same thing as yesterday.
Though close.

Don't have any food or water in your mouth...

[pharty]

Omg it's been 30 minutes since i posted that^^!!!

[nvrstopworking]

Omg it's been 30 minutes since i posted that^^!!!

You make us wait..... so we make YOU wait!

Good Job P Woman! That's what I call a grinder! LOL! Way to stick with it!

Nice legs too chickie!

[bosgirlin09]

Hey P!! Yeah, awesome how you stuck with it. If I don't feel like I have it I ask for a spot pretty quick. You might want to work on some power stuff to get the weight out of the hole so to speak. DO you remember the lift to burn program that was going around a while ago? The power pushups and cgbp w/ throw on the smith might help you with that...

oh...yeah...Im still here In fact i read all the journals...I just don't have time to respond usually

[pharty]

You make us wait..... so we make YOU wait!

Good Job P Woman! That's what I call a grinder! LOL! Way to stick with it!

Nice legs too chickie!

My friends darn near refuse to let me give up. I can say "take it" and they won't unless it's on my chest and I'm flailing

Thanks Dubs! I am liking the leggers more and more each week. I prettymuch just flex the quads all day long.

Hey P!! Yeah, awesome how you stuck with it. If I don't feel like I have it I ask for a spot pretty quick. You might want to work on some power stuff to get the weight out of the hole so to speak. DO you remember the lift to burn program that was going around a while ago? The power pushups and cgbp w/ throw on the smith might help you with that...

oh...yeah...Im still here In fact i read all the journals...I just don't have time to respond usually

I do remember those! I was not very good at the push-ups but the Smith throw was fun. Thanks!!

Honestly the second and third attempts were better but still not "powerful". It's like that first one I completely forgot what that weight felt like.

Hi Some of these journals move rilly rilly fast! Then add in the supp logs...jeebus

[thehobbes]

Way to stick it out and get that rep, but damn dude be careful, doing reps like that all the time will get you hurt. Get those elbows tucked in too! You haven't been maxing EVERY bench session riiiight? You have a good idea of your max strength, I'd suggest picking a weight you could do 4-6 reps for several sets and banging that out. Max again in 6 weeks and see where ya get. Gotta give you an A for effort though, really toughed it out.

[nvrstopworking]

Way to stick it out and get that rep, but damn dude be careful, doing reps like that all the time will get you hurt. Get those elbows tucked in too! You haven't been maxing EVERY bench session riiiight? You have a good idea of your max strength, I'd suggest picking a weight you could do 4-6 reps for several sets and banging that out. Max again in 6 weeks and see where ya get. Gotta give you an A for effort though, really toughed it out.

Auntie Ham is also bang on with both of these.

[thehobbes]

Went to search for something funny about banging, found dis:




BAHAHAHAHA!! I win!

[nvrstopworking]

Lulz. Needs to go on a T-shirt. Bet you could make loads of money selling them on a univ/college campus. Srs.

[swooshie]

Went to search for something funny about banging, found dis:




BAHAHAHAHA!! I win!

Lulz. Needs to go on a T-shirt. Bet you could make loads of money selling them on a univ/college campus. Srs.

Hahaha! Yeah....would totally buy and wear that shirt!!!!

Nice vid, P.....looks like you have some good, knowledgeable gym buds.....always a plus

Good tude too

[Boomer29]

I forgot what I was going to say after dem legs! Looking good P lady.
Way to get that 135 up there!

[gobbles23]

Awesome job P! I'm too busy to be posting right now, but I had to anyway! That was amazing! Oh, and your legs are looking really, really good. Seriously!! Nice legs there! Wow!

[pharty]

I've done 135 3 weeks in a row. Please don't say anything bad about my friends...they, of course, love me and want to see me get stronger.

But y'all know I take that constructive criticism stuff and Hammerz you said that before and then we threw on 135 a few weeks ago and I got it so maybe we got excited.

[pharty]

I forgot what I was going to say after dem legs! Looking good P lady.
Way to get that 135 up there!

Awesome job P! I'm too busy to be posting right now, but I had to anyway! That was amazing! Oh, and your legs are looking really, really good. Seriously!! Nice legs there! Wow!

Hahaha! Yeah....would totally buy and wear that shirt!!!!

Nice vid, P.....looks like you have some good, knowledgeable gym buds.....always a plus

Good tude too

Aw thanks guys! I shoulda flexed for ya

So now y'all also know my real life name too I hadn't listened to it until now...lol!

[beatha]

Aw thanks guys! I shoulda flexed for ya

So now y'all also know my real life name too I hadn't listened to it until now...lol!

Good Job benching P (will pretend I didn't hear real name ) . . . keep training hard but focus on form and getting a bit less than your max for a few reps . . . injury avoidance and all that jazz.

[swooshie]

So now y'all also know my real life name too

I already knew it

[nvrstopworking]

I already knew it

So did I!

nostalker/10

[swooshie]

So did I!

nostalker/10

I know yours too



totalstalker/10

[thehobbes]

Ohhh I know all your real names up in here! Pretty sure you guys know Ham is not written on my birth certificate....



all they did was draw a ham-toon on it.

[swooshie]

Ohhh I know all your real names up in here! Pretty sure you guys know Ham is not written on my birth certificate....



all they did was draw a ham-toon on it.

Lulz............yep, know yours too!

[thehobbes]

Lulz............yep, know yours too!

Yeah but you guys know I'm kinda like Santa Claus anyways, you can just write HAM on a piece of mail and the post office knows where to deliver it.

[dreahere]

Yeah but you guys know I'm kinda like Santa Claus anyways, you can just write HAM on a piece of mail and the post office knows where to deliver it.

I'ma try this next time!

I have to admit, it did amaze me and crack me up that Hammie actually lives in Strongsville. What came first, the chicken or the egg? Was half the reason you bought your house there because the town name was just right or did you live there first and it subliminally worked its way into your consciousness till you just HAD to start powerlifting like a mofo in your basement?

I knew P's name too. She's let it slip before.

Hai, P!