ITT we ride kangaroos to the gym

[Tom Bro]

deads

sets weight reps

warmups
170kg x 2
200kg x 1
220kg x 1
250kg x 1
3 x 270kg x 1 [595lbs]

rehab squats

ghr
3 x 10

[Tom Bro]

Bench

sets x weight x reps

warmups
130kg x 3
150kg x 2
160kg x 2
add slingshot
160kg x 3
180kg x 2
190kg x 1

mid grip bench
120kg x 6
120kg x 8
120kg x 7

5 x 70kg x 15

chins/dips
5 rounds

ohp
40 x 15
3 x 50 x 10
40 x 15

curls/pressdowns
3 rounds

[Tom Bro]

Bench

sets weight reps

warmups
130kg x 3
6 x 150kg x 3

slingshot
3 x 140kg x 8

cg bench
4 x 70kg x 15

upside down rows
5 x 12

curls

[Tom Bro]

Bench

sets weight reps

warmups
2 x 130kg x 3
2 x 150kg x 3
3 x 160kg x 2 [352lbs]

3 x 120kg x 10

bb rows
60kg x 15
80kg x 15
3 x 100kg x 12
60kg x 10

conditioning

[Tom Bro]

NYE

Bench

warmups
120kg x 3
140kg x 2
160kg x 1
170kg x 1
180kg x 0
180kg x 1
185kg x 0

cg bench
3 x 90 x 15