new journal

[RyouBakua]

in a hyundai?!

arent we picky

checked in to a road side motel somewhere

wouldnt even get that far

Nice bracelet

took me a while... but theres 2 of them

[howimliving]

took me a while... but theres 2 of them

teddies? they usually come in a pair

[howimliving]

january 4th, 2012

shoulders and tri's



seated dumbbell press SS w/ dips
35x15 warm up/BWx10
65x12/BWx10
75x9/BWx10
85x6/BWx10
90x3/BWx10

upright cable row SS w/ tricep rope pushdown
140x12/130x12
160x10/150x10
180x8/170x8

seated dumbbell laterals (1 second pause at top) SS w/ dumbbell backscratcher
25x20/25x15
30x15/30x12
35x10/35x10

rear delt flys SS w/ pushups
40x12/x15
45x10/x15
50x8/x15

supps-
dayquil, cold tablets, spicy thai food

notes-
fuuuuuuuu this session and this week: bench, deads, squats, OHP and a bunch of other sh*t all in 48 hours. good night sweet hil

[Raigs]

Still strong DB presses for feeling like crap. I hope next week is better

[emergency]

get feeling better HIL. LOL'd at todays supps

[RyouBakua]

good presses and laterals


youre sick so i forgive you the hundos

[llahhsoj]

dumbbell back scratchers? Lulz at supplements. I was just got over a cold last week my self. I was sick for over two weeks.

[Boomer29]

you know why i love you right?

i bet you noticed the faux walnut grain trim first

No, whhhhy??? :P yes sir suprisingly not worn faded cracked!

arent we picky

expected more out of the cheezemister. hot girls and cars pretty common.


Rear delt sets looked tough after all that!

[KenshinH]

let me see what i can do about getting you some samples

madman style training coming 01/07/13

and the supp stash is biuriful

"thanks, happy new year back weiner!"
-HIL

and thanks on the hundo's

No worries about the samples broski. I just bought a tub of the Re-Con Fruit Punch to try. Need some post-workout recovery for Smolov

fact

they'd be buried in like a summer tick on a fat kid

you know why i love you right?

i bet you noticed the faux walnut grain trim first

whoa ken; way to come alive buddy

Lol I'm an F&T guy ... She has nice teddies but meaningless without the face.

[Lukasz0491]

january 4th, 2012

shoulders and tri's

seated dumbbell press SS w/ dips
35x15 warm up/BWx10
65x12/BWx10
75x9/BWx10
85x6/BWx10
90x3/BWx10

upright cable row SS w/ tricep rope pushdown
140x12/130x12
160x10/150x10
180x8/170x8

seated dumbbell laterals (1 second pause at top) SS w/ dumbbell backscratcher
25x20/25x15
30x15/30x12
35x10/35x10

rear delt flys SS w/ pushups
40x12/x15
45x10/x15
50x8/x15

supps-
dayquil, cold tablets, spicy thai food

notes-
fuuuuuuuu this session and this week: bench, deads, squats, OHP and a bunch of other sh*t all in 48 hours. good night sweet hil

It looks like a really nice and balanced workout...And will be good if one's pressed for time... Do you use wide or narrow grip for upright rows? And do you row all the way up to neck or just chest?

[howimliving]

Still strong DB presses for feeling like crap. I hope next week is better

thanks man. good session today

get feeling better HIL. LOL'd at todays supps

i know right. much better supps today

youre sick so i forgive you the hundos

i appreciate the vote of confidence but them humdos are at least a month out

I was just got over a cold last week my self. I was sick for over two weeks.

i think i caught this one just before it got bad and knocked it out. feel great today

Rear delt sets looked tough after all that!

they had to be done

Lol I'm an F&T guy ... She has nice teddies but meaningless without the face.

probably a lady boy anyway

Do you use wide or narrow grip for upright rows? And do you row all the way up to neck or just chest?

wide grip on an ez bar and pull all the way to my neck

[howimliving]

january 7th, 2012

chest



flat barbell press
45x20 warm up
135x15 warm up
185x10
225x8
255x6
285x4
305x1xforced rep w/ spotter

medium incline dumbbell flys
30x15 warm up
50x12
60x10
70x8

lying pullover
50x15 warm up
100x10
105x10
110x10

dips
3 sets of 12 (BW only)

supps-
2 capsules ON BCAA's, 2 capsules con-cret and 1 scoop volatile (pre)
2 scoops MP combat powder and 1 scoop MP re-con (post)

notes-
good session. it's been a long time since i've gone real heavy on flat press and today i felt really good under the bar. my plan was to jump my sets up by 50, 40, 30, 20 and so on but i knew that would gas me before i got to 305 so there were a couple repeats. i missed the second 305 rep but the first was pretty smooth and the 285 set was cake so i'm getting back on track for 315 and then some. i usually do pullovers on pulling days but i needed a good stretch after the press and flys. dips to finish the day off and now time to eat

[Woody-5]

Strong benching my man! Those are some heavy flies as well

[howimliving]

Those are some heavy flies as well

thanks

they were pretty wobbly

[Raigs]

Wow you are back at full throttle. Nice session you will have 315 soon

[llahhsoj]

Kickass session man!

Do you have a beastmode bracelet?

[emergency]

Kickass session man!

Do you have a beastmode bracelet?

if not we need to get you one

[howimliving]

Wow you are back at full throttle. Nice session you will have 315 soon

fingers crossed. that was a big goal of mine last year and missed it due to sporadic training the last 8 weeks of the year. now it's time to get it all

Kickass session man!

Do you have a beastmode bracelet?

if not we need to get you one

thanks guys; today was a good session

i do not; prolly not worthy just yet-been slacking on these boards

[emergency]

fingers crossed. that was a big goal of mine last year and missed it due to sporadic training the last 8 weeks of the year. now it's time to get it all





thanks guys; today was a good session

i do not; prolly not worthy just yet-been slacking on these boards

will have to change that

[RyouBakua]

will have to change that

sandbagger bracelet?

[emergency]

sandbagger bracelet?

I like the way you think

[Raigs]

Haha at RB


That is all

[Lukasz0491]

Nice bench...

Love heavy flies...

[llahhsoj]

sandbagger bracelet?

or we could have one made that says "The Vacation Vixen."

[emergency]

or we could have one made that says "The Vacation Vixen."

and get some wings to go along with it

[howimliving]

will have to change that

sandbagger bracelet?

I like the way you think

Haha at RB

Nice bench...

Love heavy flies...

thank you, thank you

or we could have one made that says "The Vacation Vixen."

pretty lulzy guise

problem is, you're pretty much right on d*mn it

[howimliving]

and get some wings to go along with it

wow! just when i thought it was safe to come back in here

sup E? how you doing buddy?

[emergency]

wow! just when i thought it was safe to come back in here

sup E? how you doing buddy?

its safe HIL just some brotherly love. doing alright. how bout you

[howimliving]

its safe HIL just some brotherly love. doing alright. how bout you

better than i deserve. leaving to trash legs in 5, 4, 3, 2, 1................

[emergency]

better than i deserve. leaving to trash legs in 5, 4, 3, 2, 1................

destory em bro