I've been doing some research on fat loss. And it seems that by speeding up ur metabolism you'll c greater success if fat loss. So I was wondering what r some ways to speed up ur Metabolism? Including: Supplements, Foods, Diets, Exercises, etc.
Thanks in advance.
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Thread: How do u speed up ur Metabolism?
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04-26-2011, 10:02 PM #1
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04-26-2011, 10:07 PM #2
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04-26-2011, 10:21 PM #3
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04-26-2011, 10:23 PM #4
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04-26-2011, 10:24 PM #5
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04-26-2011, 10:58 PM #6
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04-27-2011, 12:30 AM #7
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04-27-2011, 03:49 AM #8
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04-27-2011, 03:51 AM #9
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04-27-2011, 03:59 AM #10
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04-27-2011, 06:51 AM #11
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Seconded, especially about the getting up and walking around. I have a sit down job and pretty much sit down at home hobbies, aside from the gym. Getting up and walking around for a bit every 20 minutes is a great habit and helps detour that stiffness feeling. Not sure if helps accelerate the weight loss, but it sure does make me feel better.
^^Former 300+lb Crew^^
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October 2010 - 350 lbs <-- THE OLD ME... NEVER GOING BACK!
New addiction: Kick Boxing
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1/10: 222.9 lbs
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04-27-2011, 10:18 AM #12
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04-27-2011, 10:30 AM #13
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04-27-2011, 10:33 AM #14
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