My 2 year transformation!

[NitroStigs]

From 2009 Summer to now!

Please tell me what you think, legs are being worked on now. Had a motorcycle wreck and broke my leg, knee now hurts but im working on it, hopefully within a year ill be proportional.

Thanks!

Edit: Yes, that is a dragunov in the background lol

[johnpa24]

You've definitely posted this before. But aiight transformation, coulda done more in 2 years but it looks like you were very underweight before so good job dere.

[nicholkid]

I have no comment on how quickly you reached your results, because frankly, I have no idea what is good. I think you did a great job, just keep it up.

[Rczapla67]

It's awesome seeing how small people were as a kid, then seeing how far they've came.

Great progress man. Feels good doesn't it?

And wtf.. is that a Dragunov in the background? Rofl.

[zoot494]

Not you again.

please stop reposting this **** every other day and just leave

[OmegaOmar]

From 2009 Summer to now!

Please tell me what you think, legs are being worked on now. Had a motorcycle wreck and broke my leg, knee now hurts but im working on it, hopefully within a year ill be proportional.

Thanks!

great job

[NitroStigs]

Not you again.

please stop reposting this **** every other day and just leave

Hey **** off, I found better pictures. But thanks to everyone else! Yes, I have posted this before, butit barely had any views so I think I deleted it. It feels great to accomplish what I did.

and every other day??? Dude Ive only posted one transformation thread lol. Seriously, grow up and learn to respect what people do besides being all cocky and pointing out something that doesnt even matter

And yes, that is indeed a dragunov. There might be a ar-15 somewhere in there as well

[zoot494]

. Seriously, grow up and learn to respect what people do besides being all cocky and pointing out something that doesnt even matter

You know whats funny?

Watching you struggle to put up 195 lbs for 10 reps while flailing ur legs and having the spotter help you, then watching you claim you have a 270 bench max.

Oh and lol @ "I use a 55 lb bar"

[NitroStigs]

You know whats funny?

Watching you struggle to put up 195 lbs for 10 reps, then watching you claim you have a 270 bench max.

Oh and lol @ "I use a 55 lb bar"

Bar=50, I never said it was 55 dumbass. every rep you go down, you are supposably able to add 10pounds, for example
185lb for 10
195lb forr 9 and so on

Look it up bitch. so **** off, I can bench 270, and a vid will be up soon. I already have a vid of me doing 255lb after a workout, go watch it. plus I didnt flair my legs, butt stayed on bench and I didnt slam it against me chest. You go on and post a vid of you doing more dumb ****

[OmegaOmar]

amazin stats

[NitroStigs]

amazin stats

thanks man, at least everyone isn't an ass towards redders lol.

[zoot494]

Bar=50, I never said it was 55 dumbass. every rep you go down, you are supposably able to add 10pounds, for example
185lb for 10
195lb forr 9 and so on

Look it up bitch. so **** off, I can bench 270, and a vid will be up soon. I already have a vid of me doing 255lb after a workout, go watch it.

lmfao no. if that was true my bench max would be well over 320 lbs right now. Which I can tell you, it isn't.


and once again, lmfao @ 50 bar. you bounced it off your chest like mad and that lift wouldn't even qualify as being proper. GTFO.

[johnpa24]

Fight fight fight!

[NitroStigs]

lmfao no. if that was true my bench max would be well over 320 lbs right now. Which I can tell you, it isn't.


and once again, lmfao @ 50 bar. you bounced it off your chest like mad and that lift wouldn't even qualify as being proper. GTFO.

lol man, then explain to me whats with triangle bench?? 5,4,3,2,1. Add 10lb with each rep you go down. I do 220x5, 230x4, 250x3, 260x2, and 270x1 on good chest days. and for each set, theres no way I can do 220x6 and so on, trust me ive tried and im working on it. I promise you, it works for me so **** off

And ****er, I didnt bounce it off my chest hard at all. Haters will be haters, and My butt stayed on the bench. The bar I use is thinner and heavier because I dont wrap my thumbs, so it gives me more grip. Ill weight the ****ing bar on a vid if you want me too dumb**** because trust me I have before because I didnt believe it either when the trainer told me.

[zoot494]

lol man, then explain to me whats with triangle bench?? 5,4,3,2,1. Add 10lb with each rep you go down. I do 220x5, 230x4, 250x3, 260x2, and 270x1 on good chest days. and for each set, theres no way I can do 220x6 and so on, trust me ive tried and im working on it. I promise you, it works for me so **** off

my god, you don't even know the difference between 5 rm and pyramid workout.

****ing hell you are stupid as ****. learn to lift.

ill be waiting for those vids of 270x1. Bring it ***got. And make sure you show the weights that are on the bar too.

[NitroStigs]

Hey ***, post a picture of you, go on. Post a vid of you doing something beside hiding behind your computer. you have 1000 post, but no avi?? **** off. and I can call a workout whatever the **** I wanna call it. and a triangle is a ****ing pyramid, sure its not the same "Name" but still the same thing. Go on, post something of you, show me your transformation. Ill be sure to call you out in the vid as well. Dumb ass bitch


Learn to man up, because I already have with one callout.

[zoot494]

Yea, you were called out and then proven to be an e-statter.

Why you mad bro?

[NitroStigs]

lol I ws called out and proven not to be a estater ****er. Ya the vid was 255, but like I said, I went for 275, failed, 270 half way, then just went for 255 and got it up. Did you not hear me say "finally got something up" at the end of the vid?? Post something of you, at least I have an avi to show I work out, at least I posted a vid to show im strong, and at least im not a ****ing dick to people unlike you

[Lessar]

I think you did a great job man! Keep up the work! Haters gonna hate thats all I gotta say!

[Hatebreed21]

From 2009 Summer to now!

Please tell me what you think, legs are being worked on now. Had a motorcycle wreck and broke my leg, knee now hurts but im working on it, hopefully within a year ill be proportional.

Thanks!

Edit: Yes, that is a dragunov in the background lol

wow thats amazing you were a twig just two years ago. keep it up

[theHDshow]

That's ****ing great progress OP. What was your starting weight?

[ambitionzZ]

Haters gon Hate.

Well said.

[striasian]

shredded

[xCody]

Take that dragunov and shoot my stomach fat off. I know it sounds crazy but I think it just might work.

You look good. no homo.

[Pizzownage]

lol I ws called out and proven not to be a estater ****er. Ya the vid was 255, but like I said, I went for 275, failed, 270 half way, then just went for 255 and got it up. Did you not hear me say "finally got something up" at the end of the vid?? Post something of you, at least I have an avi to show I work out, at least I posted a vid to show im strong, and at least im not a ****ing dick to people unlike you

pretty solid progress bro, keep it up. Only advice I can give you is to just not get so worked up and calm down. Who cares what anybody else thinks? Don't let anyone here get to you. I WAS going to ask why you're red, but I'm going to assume you got all worked up and did this stuff and people neg people that get worked up lol

[NitroStigs]

pretty solid progress bro, keep it up. Only advice I can give you is to just not get so worked up and calm down. Who cares what anybody else thinks? Don't let anyone here get to you. I WAS going to ask why you're red, but I'm going to assume you got all worked up and did this stuff and people neg people that get worked up lol

Naw man im red because I got called out in the 100+club (Thread) and since I posted the vid a week later, I got negged up the ass lol. And thanks to all the people above, Means a lot. I weighted around 115lb I think? Not completely sure, whenever I first started. And ya im calm now lol, haters will hate I guess. and thanks again ap's

[NitroStigs]

Take that dragunov and shoot my stomach fat off. I know it sounds crazy but I think it just might work.

You look good. no homo.

It might, and if not we have much more guns! One of them must work.... Thanks for the complement man

[jason2121]

noiiiice. Definitely have improved. Pretty much the same bench as mee

Keeeeep goin brother. We'll be huge one day

[FiveKey]

So what do you use the Dragunov for? I want to go shooting :P

[ZeroReality]

Improved yes, but bullsh*t on 'add 10lbs and -1 rep'. Your form isn't that great on your 195x10 video, especially on those preacher curls you let it rest on the rack at the bottom lol. You're doing your reps too fast and with no control.

http://www.bodybuilding.com/fun/dori...ek-trainer.htm

Watch those ^. You don't have to adapt the lifting method, but how the set/rep is performed is good.